4 Basic Exercise for Baoding Balls / Medicine Ball

Baoding Balls or Medicine Balls is mainly for finger dexterity, to relax the muscle of the hand or to aid in recovery of muscle strength and motor skills.It is also said to be used to improve , brain function ,reduce stress use as an alternative medicine to stimulate acupuncture points in the hand. These are the four basic exercises you will need to get started.
Grandmaster Franklin