How To Perform a Supine Thoracic Stretch on a Half Foam Roll
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- Опубліковано 25 вер 2024
- This is my favorite thoracic opening stretch. It elongates the thoracic column, activates the mid back musculature, and opens the chest. Everyone should do this every day. Great postural stretch.
Special thank you to Dr. Matthew Rome and Equilibrium Physical Therapy www.equilibriumpt.com
Nice video quality and clear instructions for a very common stretch. A million times 😂
@@Rover08 should have said a common PT stretch.
@@MovementProjectPT 0
@@MovementProjectPT 0
Thank you! Short sweet and clear!
Rinse and repeat what