ربِ کعبہ کی قسم پوری کائنات میں میرے نبیؐ سے افضل نہ کوئی آیا اور نہ قیامت تک کوئی آئےگا ❤️ وَرَفَعْنَا لَكَ ذِكْرَكَ○ "میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا"" ❤️❤️
بھائیو دوستو بزرگو! نیڑے نیڑے آجاو! صبا قمر نے چھوٹی سی ویڈیو شاٹ کی ۔ مفتی عدنان پٹاخا کھیل نے ٹوٹر پہ شور مچا دیا کہ توہین ہوگئی توہین ہوگئی ۔ مقدسات کی توہین کا پرچہ کاٹا جائے ۔ اب یہ بڈھا خبیث مولبی دارالافتاء والارشاد میں بیٹھ کر حدیث شریف کی کتاب ہاتھ میں پکڑ کے لڑکے سے اپنے لوڑے کا مساج کرا رہا ہے ۔ کیا یہ دین اسلام اور مقدسات کی توہین نہیں ہے ؟؟؟ پتہ ہے یہاں طاڑق جمیل ، گھمن انڈکمپنی اور عدنان پٹاکا کھیل کیوں نہیں بول رہے ؟ سارے محکمے کو چپ سادھ گئی ہے!!! اس لیے کہ سارے خود گانڈو ہیں اور جو گانڈو ہوتا ہے وہ کانا ہو تا ہے اور جو کانا ہوتا وہ کبھی نہیں بولنے کا ۔ وقت آگیا ہے کہ ان مولویوں کی داڑھیاں نوچ لی جائیں اور ان کے تقدس کا بھانڈا پھوڑ دیا جائے!!!
بیشک سبحان اللہ اَللَّهُمَّ صَلِّ عَلى مُحَمَّدٍ وَّآلِ مُحَمَّدٍ وَّعَجِّلْ فَرَجَهُمْ❤ مولائےکائنات امام علی ابن ابی طالب علیہ السلام وارث حق اے سچ اے❤🙏
یار اقرار بھائی گانے سننے کی بجائے تلاوت کا مشورہ دیتے تو بہت اجر و ثواب کا باعث ھوتا۔ گانا اللہ و نبی صلی اللہ علیہ وسلم کی مکروہ ترین آواز ھے اسکی ترغیب نہیں دینی چاھئے تھی۔
Sir mainy bht trha ki diet try ki but everytime i failed... But finally jb se apka btaya hova routine start kiya its help me alot... 1 munth me 5kg weight b km hva and 2nd mera stomach problem b tek hogaya... Thankx alot... Allah apko hmesha khush rky❤️
I agree with you Iqrar Bhai I started these things 2 years before by inspiring with you and Fasial Qureshi Bhai and I have seen many positive changes in myself health wise,mental wise
I started running when I was 33 yrs and used to run for 20 min. Now at 40 yrs, I can run for 20 km non-stop in a terrain which goes uphill at several points. All you need is to go out and the rest will happen itself. I run in winter (-10oC) and in summer. It will take time if you are a beginner but most important is to feel good whatever activity you do. Start with 5 min. Start with just getting out. It is so much fun and you will realize what you were missing. Stay healthy, fit and blessed. It's important for both grils, boys and everyone!! All the best.
@@hassaanlifts_99 haahaa muje khud covid ho gaya tha but now i am fine.... Ab bahana samjho ya kuch aur...... Dr ne khud bola do teen saal tk don't think about appearance, don't go for diet, eat healthy... Ab bolo... Jaan Hai toh jahan hai.... Dekhte hain kuch hal nikalte hain...
Thanks iqrar bhai mei choti c ti k sar e aam apka program shoq sy dekti ti ab mei barhi ho gai hon aor ap wahi k wahi young energetic iqrar bhai hai mashallah mashallah.. Aj sy abhi sy ap k is advice pe amal start kia... Thanks iqrar bhai
I am 74 , lives in Canada. I walk one hour daily irrespective of the weather, I am in a much better shape if not the best. I second Iqrar"s statement to walk daily and you will feel the difference both physically and mentaly.
اللہ تعالی آپ کو سلامت رکھے آمین اقرار بھائی آپ جیسا نیک اور اماندار صحافی میں نے آج تک نہی دیکھا اللہ تعالی آپ کو خوش رکھے ہم آپ کی اس بات پہ ضرور عمل کریں گے
Iqrarul Hasan, thanks for your advice. I have also read that after Meals, one should also Recite 3 times Surah Al Quraish which also helps to reduce Fat Around Your Belly. Thanks. MKK.
iqr ul hassan you talk so sweet ۔Anyone will listen to your making for 5 hours .your words are very interesting .and true things happen .May Allah Pak give you happiness Amen ...Alsodia...💝💖💗
Thank you Iqrar ul hassan sb...I m facing this problem now a days and very much worried about my wait...you boost my spirit and encourage me to see that you have lost 20 kg without taking anyedicine
Well done 👏🏽👏🏽 great. Good advices by Iqrar bh indeed 💯 I stopped driving to job, and started walking instead. Feel so good and lot of good results i got. Less sugar but only at weekends , and don't eat late dinners is the key role in weight loss process 😊 👍🏼
Iqrar Bhai buht buht shukriya ap ne buht achi baatein batai hein mein AJ se he pori Koshish karon ga ap ne Jo tips batai hein in pe amal Karne ki thank you so much I'm proud of you Pakistan zindabad Iqrar Bhai Allah haif ..
Well said !! The mind and body has a strong connection !! Consuming healthy food , regularly working out is a life style which everyone should adopt to look good , stay positive and boost mental well being !!!
Salam Iqrar Hassan, wonderful speech. I want to add one more thing that if we follow this formula our health will be more better Inshallah. 70% Protein, 25% Natural oil & pure ghee, like olive oil, and 5% carbohydrate with 40-min exercise. Thanks for your advise.
And to add to what Iqrar bahi said, limit your sugar intake . It's very very important. Sugar is a poison specially sodas. Trust me you will shed weight really really fast.
@@redrose2905 funny tw nh khen gy Comment ka mtlb h k jb logon k gunah zyda hojaty hn tw log Naik kam krny ko tarjeh dety hn Or agr adalaton ka mamla h tw, pesy de kr judge ko h khareed lety hn , hmary pakistan tw sb bikta h,,sach,jhot ,zameer, hatta k log eyman tk batch dety hn.. Or yhhi talkh haqeet h,mazrat k Sath🙏
Assalamu alaiykum warah ma tulahi wabarka tuhu.allah tala jise be had mohabbat karte hai un he azmate hai pareshan mat hue.aur ek baat hai allah tala khismat ki chabi jo namaz me chupa kar rakhe hai.aap ki khismat jald thik ho jaye gi.pareshan mat hue.allah sab ke khismat aur sahetuon acha rakhen ameen.
I always admire ur thoughts and generosity yh ap pe Allah ka karam hai k ap ki kahi baat scripted nahi lagti that purely comes to us in way u want to describe. JazakAllah khair bhai
Jab jab healthy life style ki motivation down honay lgtii hy... I watch this video it's a boost.. Thankyou so much Bhai for sharing this amazing information 💕
Ap ne Sahi kaha roti or chawal hi mota krti Hy ...ye cheezy khatam kary or roti ko adha kary toh wazan khabi nahi barhta...or walk daily kary so easy water intake is also imp
Main takreban 08 say 10 km walk krta hoon office jaty hwe our office se wapsi mein phr 8 say 10 our Alhamdulillah view bhi Allah pak ne acha naseeb kia ha Abbottabad me rehta hoon And gar AA KY takawat toh boht zyada Hoti ha ofc work+walk+ofc tens but.. Lightly feel kr rha hoon boht ❤
please always do zikar instead of listening songs when you walk or jogg. every plant, tree, stone will ne witness on the day pf judgement for your Zikar. imshaAllah.
![Kaffara Episode 68 - [Eng Sub] - Ali Ansari - Laiba Khan - Zoya Nasir - 29th September 2024](/img/n.gif)
الحمدللہ ہمیں فخر ھے حضرت محمد صلی اللہ علیہ وسلم کے امتی ہونے پر
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ua-cam.com/video/_LAgrcfGZTQ/v-deo.html
Alhamdulillah
ua-cam.com/channels/X2H8yaOf1YgEonF0Qs-yDQ.html
Beshak beshak Subhanallah mashaallah
ربِ کعبہ کی قسم پوری کائنات میں میرے نبیؐ سے افضل نہ کوئی آیا اور نہ قیامت تک کوئی آئےگا ❤️ وَرَفَعْنَا لَكَ ذِكْرَكَ○ "میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا"" ❤️❤️
Wpkajd su of ahi ha add < l bffff.
Zruv"3xd
Beshak
Byshak
Beshak Beshak♥️♥️♥️
HAZRAT MUHAMMAD SAW per lakhoon karoroon darood o salaam Allah hu Akbar
Salallaho alaihe waalehi wasallam
🌷مجھے کسی نے کہا حسن کی مثال دوں میں نے قلم اٹھا کر ❣️محمد ﷺ❣️ لکھ دیا💯
Peace Be Upon HIM
Subhan Allah ❤️
G MashaAllah
Mashallah❤
جو شخص اس وقت یہ مسیج پڑھ رھے ھیں اللہ کریم اس کی ساری جائز دعائیں قبول فرمائے آمین
Ameen
Ameen
Ameen
بھائیو دوستو بزرگو!
نیڑے نیڑے آجاو!
صبا قمر نے چھوٹی سی ویڈیو شاٹ کی ۔ مفتی عدنان پٹاخا کھیل نے ٹوٹر پہ شور مچا دیا کہ توہین ہوگئی توہین ہوگئی ۔ مقدسات کی توہین کا پرچہ کاٹا جائے ۔ اب یہ بڈھا خبیث مولبی دارالافتاء والارشاد میں بیٹھ کر حدیث شریف کی کتاب ہاتھ میں پکڑ کے لڑکے سے اپنے لوڑے کا مساج کرا رہا ہے ۔
کیا یہ دین اسلام اور مقدسات کی توہین نہیں ہے ؟؟؟
پتہ ہے یہاں طاڑق جمیل ، گھمن انڈکمپنی اور عدنان پٹاکا کھیل کیوں نہیں بول رہے ؟ سارے محکمے کو چپ سادھ گئی ہے!!!
اس لیے کہ سارے خود گانڈو ہیں اور جو گانڈو ہوتا ہے وہ کانا ہو تا ہے اور جو کانا ہوتا وہ کبھی نہیں بولنے کا ۔
وقت آگیا ہے کہ ان مولویوں کی داڑھیاں نوچ لی جائیں اور ان کے تقدس کا بھانڈا پھوڑ دیا جائے!!!
Ameen Jazak Allah khair Allah apki aur meri
aur puria duniya ki islah farmaye Ameen
لَا إِلٰهَ إِلَّا اللّٰهُ مُحَمَّدٌ رَسُولُ اللّٰهِ
Without Facebook,Instagram,Twitter and Twitter Billions of Follower of Hazrat Muhammad (s.a.w)❤️❤️❤️
Mashallah
اللہ کے بندوں کو ان چیزوں کی ضرورت نہیں ہوتی
Haq
Meri taraf ay Mai b aoo gi joe cobra
@City foods Punjab meri taraf ay Mai b aoo gi joe cobra
اللہ تعالیٰ ہم سب کی زندگیوں میں آسانیاں پیدا فرمائے آمین یارب العالمین☘️☘️☘️
ثما آمین
@@shoaiibkhan7079 QQQQQQQQQQQQQqqq
Ameen
Ameen
Aa gay j tharki
5 waqt ki namaaz bhi adaa karen bhai ye sabse aham hai. Jab dol aur dimag ko sukoon milega to sehat achi rahegi.😊
They said :what is the luck?
Me : Hazrat Muhammad (s.a.w) ka ummati ho.❤️❤️
SubhanAllah SubhanAllah SubhanAllah
Hira meri taraf ay Mai b aoo gi joe
بیشک سبحان اللہ اَللَّهُمَّ صَلِّ عَلى مُحَمَّدٍ وَّآلِ مُحَمَّدٍ وَّعَجِّلْ فَرَجَهُمْ❤
مولائےکائنات امام علی ابن ابی طالب علیہ السلام وارث حق اے سچ اے❤🙏
Subhan Allah
wtf you just copy paste this on every video and all the a holes upvote you
Millions of books but the Best one is quran e majeed ❤️
no, I will not subscribe to your channel!
@
Beshak 💚❤️💚🥰
Beshak👍
Same mare trha jub tk samna sa kohi khna ni utha ga ma khati hi rhwn gi
Beshak Quran is our success
Masha Allah Bhai apke ikhlak buht ache hai
اَلسَلامُ عَلَيْكُم الله آپکو بری نظر سے بچاے اور سلامت رکھے آپ کے ليے جنتی بھی دعا کی جاے کم ہے ماشاءاللہ آپ بہت پہارے ہے
Ameene ❤️
@@Emooclothdesign how
ماشاءاللہ اقرار الحسن بھائی ساری باتیں آپ نے صحیح فرمائی ہیں اللہ پاک آپ کو دیرگاہ سلامت رکھے آمین
I love Allah and Hazrat Muhammad S. W. A❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Kis kis ko apne Muslim hone per Fakhar hai
Me
Alhamdulillah me
Alhamdolillah
Me
Pakistanion ko dekhkar to kisi ko nahi...
یار اقرار بھائی گانے سننے کی بجائے تلاوت کا مشورہ دیتے تو بہت اجر و ثواب کا باعث ھوتا۔
گانا اللہ و نبی صلی اللہ علیہ وسلم کی مکروہ ترین آواز ھے اسکی ترغیب نہیں دینی چاھئے تھی۔
Bilkul sahi bat kahi he apne
Sir mainy bht trha ki diet try ki but everytime i failed... But finally jb se apka btaya hova routine start kiya its help me alot... 1 munth me 5kg weight b km hva and 2nd mera stomach problem b tek hogaya... Thankx alot... Allah apko hmesha khush rky❤️
اللہ تعالٰی آپ کو خوش اور اپنے حفظ وامان میں رکھے۔۔۔۔۔۔۔۔
1001فیصد درست کہا آللہ کرم کرے
I agree with you Iqrar Bhai I started these things 2 years before by inspiring with you and Fasial Qureshi Bhai and I have seen many positive changes in myself health wise,mental wise
they both are Already married
@@masoodfarooki435 yes I know i was saying about motivation for exercise and healthy life style
Thank you for motivation I will start ur advice bless u bhi
I started running when I was 33 yrs and used to run for 20 min. Now at 40 yrs, I can run for 20 km non-stop in a terrain which goes uphill at several points. All you need is to go out and the rest will happen itself. I run in winter (-10oC) and in summer. It will take time if you are a beginner but most important is to feel good whatever activity you do. Start with 5 min. Start with just getting out. It is so much fun and you will realize what you were missing. Stay healthy, fit and blessed. It's important for both grils, boys and everyone!! All the best.
Omar very helpful.... But in this covid times we are afraid 😨 by doing running.... What else one can do....? covid have destroyed everything.....
Jhoot mat bol
@@syedrafique3626 ....
It's just a fear ......covid is not a hindrance......
You r not shaking hands
or
meeting someone........
@@syedrafique3626 ye sai bahana lagayaa tumne bhai🤣🤣🤣🤣🤣
@@hassaanlifts_99 haahaa muje khud covid ho gaya tha but now i am fine.... Ab bahana samjho ya kuch aur...... Dr ne khud bola do teen saal tk don't think about appearance, don't go for diet, eat healthy... Ab bolo... Jaan Hai toh jahan hai.... Dekhte hain kuch hal nikalte hain...
بہت شکریہ آپ کا اللہ آپ کو سلامت رکھے ۔امین
I like ur positive nature and attitude
Iqrar bhai Allah pak hamesha aap ko sehat o tandrusti wali zindagi ata farmaen aur hamesha apni Hifazat mein rakhen. Ameen
Pp
Ameen
Weight loss sy personality me confidence aur charm peda hota hy akhir hmain logon me uthna bethna hota hy hr waqt na k hr waqt khana ho
Walk karte waqt daroode sharif ,astagfar, aur kalme ki zayada se zayada tilawat kare naake gaana sune . shukriya jazakallahu khaira bhai from India
Nice bai
Bohat achi baat ki 🕊
Right
❣️
Shukriya jazakallahu khaira to all viewers and likers
بہترین انداز اور خوبصورت آواز۔
زبردست جناب اقرار الحسن صاحب
جیو جناب
Thanks iqrar bhai mei choti c ti k sar e aam apka program shoq sy dekti ti ab mei barhi ho gai hon aor ap wahi k wahi young energetic iqrar bhai hai mashallah mashallah.. Aj sy abhi sy ap k is advice pe amal start kia... Thanks iqrar bhai
بہت خوب اقرارالحسن بھائی بہت اچھی بات کہی۔آپ نے اللہ آپ کو لمبی عمر عطا کرے۔آمین
ثما آمین
nice
ماشاء الله الله پاڪ سلامت رکي
Iqrar bhai MashaaAllah Ap Tu pakistan k liye ALLAH Tallah ny tohfay k toor par bhja ha.
Bilkul sir
True
ua-cam.com/users/taimsfamily
❤❤ ماشاءاللہ بہت خوب صورت بیان اللہ تعالیٰ آپ کو خؤش خرم رکھے آمین
You are smart and brave person. We pray for your long, happy and health life!
ALLAH har insan kamyab ho har insan ko Sehat or Izat ata farma.
Bhot shukriya Iqrar bhi motivation ka lia Allah ap ko khush rakhee or lambi zindagi de Ameen ❤
Informative and very motivational lecture sir love it 🥰 Allah bless u thanks 😊
I am 74 , lives in Canada. I walk one hour daily irrespective of the weather, I am in a much better shape if not the best. I second Iqrar"s statement to walk daily and you will feel the difference both physically and mentaly.
MashaAllah
Good work
Good👍👍
Exactly
Right after exercise, i feel too happy, peaceful, and energetic ❤
و علیکم السلام جزاک اللہ الہی آمین ❤🤲
اللہ تعالی آپ کو سلامت رکھے آمین اقرار بھائی آپ جیسا نیک اور اماندار صحافی میں نے آج تک نہی دیکھا اللہ تعالی آپ کو خوش رکھے ہم آپ کی اس بات پہ ضرور عمل کریں گے
such a beautiful way of making people change their life's i love the way u encouraged ppl 🤎
ua-cam.com/channels/1HVx7usGNBNQB4ZKChsfnA.html
ua-cam.com/channels/X2H8yaOf1YgEonF0Qs-yDQ.html
Sai bt h bhai iqrar m b aysy e krti hu qasm s m khati rhti hu jitni dr tk mry samny pra rhta h
Iqrarul Hasan, thanks for your advice. I have also read that after Meals, one should also Recite 3 times Surah Al Quraish which also helps to reduce Fat Around Your Belly. Thanks.
MKK.
Zbrdst hm b parhty hen soorat Quresh after meal
JazakAllah iqrar ul hassan bhai May Allah bless u always 👌🏻👍🏻♥️
iqr ul hassan you talk so sweet ۔Anyone will listen to your making for 5 hours .your words are very interesting .and true things happen .May Allah Pak give you happiness Amen ...Alsodia...💝💖💗
Its not about weight loss..its about fat loss...and what you need to save is your muscle
Pehlaj or AP bilkul HamShaql hn manshallh ❤️ Alla Pak AP ko Nazar e bad sy bchaay Ameen ❤️
Allah pak apko kamyab kry Ameen 💓 💓 💓 💓 💓 Pakistan 🇵🇰 zinda bad 🇵🇰
👍
INSHALLAH veer g 🤲🏻pakistan zindabad 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Exercise is a drug itself... I run everyday for 45 mins and I feel so refreshed after that. My weight is 145 pounds or 65 kgs
Plz tell me ur diet plan
@@sumbleg1204 Eat good food and exercise everyday...
Good food For example??
@@sumbleg1204 Drink Protien shake in afternoon and skip lunch, eat only roti/bread in night, eat lots of fruit and vegetables
@@sumbleg1204 Avoid Oily food and carbs as much as you can
Thank you dear iqrar ul Hassan brother for your great advise ALLAH keep you safe forever ammeen
Thank u for you great advice 💗💗💗
Thank you Iqrar ul hassan sb...I m facing this problem now a days and very much worried about my wait...you boost my spirit and encourage me to see that you have lost 20 kg without taking anyedicine
Such a beautiful msg iqrar bhai ❤️
Stay blessed and happy😍☺️
Well done 👏🏽👏🏽 great. Good advices by Iqrar bh indeed 💯
I stopped driving to job, and started walking instead. Feel so good and lot of good results i got. Less sugar but only at weekends , and don't eat late dinners is the key role in weight loss process 😊 👍🏼
Very good advice Insh Allah I will exercise
اقرار بھائی اللہ آپکو اور آپکے اہل خانہ کو ہر قسم کی شر اور مصیبت سے محفوظ رکھے (آمیین)
ثما آمین
Thank you so much Iqrar bhai for everything
ALLAH pak apko hmesha khush rakhay ameen 😊
Iqrar Bhai buht buht shukriya ap ne buht achi baatein batai hein mein AJ se he pori Koshish karon ga ap ne Jo tips batai hein in pe amal Karne ki thank you so much I'm proud of you
Pakistan zindabad
Iqrar Bhai Allah haif ..
Well said !! The mind and body has a strong connection !! Consuming healthy food , regularly working out is a life style which everyone should adopt to look good , stay positive and boost mental well being !!!
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N k :-O moo...i
Salam Iqrar Hassan, wonderful speech. I want to add one more thing that if we follow this formula our health will be more better Inshallah. 70% Protein, 25% Natural oil & pure ghee, like olive oil, and 5% carbohydrate with 40-min exercise. Thanks for your advise.
Millions of Books but best one is Quran Pak🕋🕋❤️
And to add to what Iqrar bahi said, limit your sugar intake . It's very very important. Sugar is a poison specially sodas. Trust me you will shed weight really really fast.
Thanku so much Iqrar bhae...Well said..Exercise is good for healthy life😍
Mashah allah eat well take good hygiene sleep well exercise daily drink plenty of water be healthy
اللّه آپکو سلامت رکھے اقرار بھائی
Ameen
ہمارے ہاں کچھ لوگ اتنے شریف ہیں
کہ گُناہوں میں پھنس گئے تو حج کرلیا
اور کہیں مقدمے میں پھنس گئے تو جج کرلیا
absolutely right ۔..all saudia jidda ..🌸🌸🌹
Hahahahaha 🤣🤣
Hajj farz hay her sahebe istitaat musliman per isliye hajj ko funny banany ki zarorat nahi
@@redrose2905 funny tw nh khen gy
Comment ka mtlb h k jb logon k gunah zyda hojaty hn tw log Naik kam krny ko tarjeh dety hn
Or agr adalaton ka mamla h tw, pesy de kr judge ko h khareed lety hn , hmary pakistan tw sb bikta h,,sach,jhot ,zameer, hatta k log eyman tk batch dety hn..
Or yhhi talkh haqeet h,mazrat k Sath🙏
غریب نہ حج کر سکتا ہے اور نہ جج
Its *Serotonin* my friend! It gets releases when you walk 7-10 k steps a day for five days a week. Greetings from 🇺🇸
یا اللہ میری حوصلہ افزائی کرنے والوں کو ڈھیر ساری خوشیاں عطا فرما آمین 🤲🤲🤲🤲
very nice
Aameen
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Ameen
ALLAH MERI KISMAT ACHE KARAY OR MERAY DIL KE JAYIZ MURAD PURI KARAY AMEEN🥺♥️
Assalamu alaiykum warah ma tulahi wabarka tuhu.allah tala jise be had mohabbat karte hai un he azmate hai pareshan mat hue.aur ek baat hai allah tala khismat ki chabi jo namaz me chupa kar rakhe hai.aap ki khismat jald thik ho jaye gi.pareshan mat hue.allah sab ke khismat aur sahetuon acha rakhen ameen.
Mashallah iqrar bhi Allah apko hamesha salamt rakhy ameen
Walk itself is a pure addiction👍🏻
Allah pak aap ko apni hifazt me rkhy ameen sumaa ameen
I always admire ur thoughts and generosity yh ap pe Allah ka karam hai k ap ki kahi baat scripted nahi lagti that purely comes to us in way u want to describe. JazakAllah khair bhai
MashaAllah Allah pak AP ko humesha khush rakhe ameeen 💗
Jab jab healthy life style ki motivation down honay lgtii hy... I watch this video it's a boost..
Thankyou so much Bhai for sharing this amazing information 💕
Masha Allah bht achi advise di hain❤
Jazak Allah
You told all natural and pertinent things.
Don't quit
Suffer now
and live the rest of your life like a champion
Help meri taraf ay Mai b aoo gi
Help me and mn bhi sport kro g
I love Hazrat Muhammad saw ❤❤❤❤❤❤❤
Pr ap to wazan k sth zyda piyare lgty thy .. Wese b MASHALLAH bht piyare hain ap ..ALLAH apko seht tandrusti wali zindgi de ameen
Ye kaisa naam hen hop rose
The way of saying Pakistan zindabad is soo beautiful 😍
Ap ne Sahi kaha roti or chawal hi mota krti Hy ...ye cheezy khatam kary or roti ko adha kary toh wazan khabi nahi barhta...or walk daily kary so easy water intake is also imp
Thank you iqrar Bhai ..... Now I will definitely try this !
Thank you for your great advice ❤️❤️
Really bohat nice person ho ap Allah pak salamat rakhen apko ameen
Agree with you bro. I lose 26kgs just on low carb diet n walking, ongoing goal is six pac hopefully It ll take 1 more month to achieve insyallah
Low carb diet????
Carb kis kis ma hoty hn
Can you tell your diet plan
What is low carb diet? Plz tell me your diet plan plz plz plz
Iqrar bahi
Ap na Jo aj idea dia ha bus Kamal Han ap
Love u 😘😘❤️
Good bhai
Very nice Sar g. I try my best to adopt this habit in Sha Allah.
In shAa Allah 👍
Jazakomollahu Khaira ❤️
Allah pak apko sehat wali lmbi zindgi ata farmae aameen 🤲
Whaao its the hidden mystery behind ur tremendous look bro.
Lots of love and respect for this lovely couple from kpk Pakistan...❤️♥️♥️
👍👍
سب باتیں قابل احترام ہیں لیکن گانوں کی بات قابل مذمت ہے ناراض مت ہونا اللہ آپ کو خوش رکھے۔
Kharar Bhai aap bande hi aise ho Dil se Dua nikalti
bht shukrya bhai
Asslam-u-Allikum i love Iqrar Ul Hassan Syed
Me too
Main takreban 08 say 10 km walk krta hoon office jaty hwe our office se wapsi mein phr 8 say 10 our Alhamdulillah view bhi Allah pak ne acha naseeb kia ha Abbottabad me rehta hoon
And gar AA KY takawat toh boht zyada Hoti ha ofc work+walk+ofc tens but..
Lightly feel kr rha hoon boht ❤
You are great iqrar bhai.
May Allah Almighty bless you with the best of everything in your life
Ameen
please always do zikar instead of listening songs when you walk or jogg. every plant, tree, stone will ne witness on the day pf judgement for your Zikar. imshaAllah.
Indeed
Of course,,maintain your lifestyle to be suceesful here & hereafter
Iqrar bhai app hamesha salamt rahen app aik great honest parsn hn
Every student who are having exams I wish you all get 90+ Ameen
Suma ameen
Bhai cancel karwa Doo plz 😅🙏
Ameen
Ameen
Ameen
Inshallah iqrar Bai me kal se hi shuro karta hu inshallah Jazakallah ap ka