Ditch the Diet Mindset: Find Food Freedom & Overcome Emotional Eating

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Are you tired of stress eating, especially when dealing with depression, anxiety, or grief? 🙋♀️🙋♂️ In this video, I'm opening up about my own struggles with emotional eating and how I'm reframing my relationship with food using the "DIET" acronym.
What you'll learn:
Dig Deep: Uncover the root causes of your eating habits with a thought map exercise.
Intuitive & Insightful Eating: Learn to listen to your body's hunger cues and make choices that nourish you.
Enjoy Eating: Discover how to love food that loves you back - without guilt or restriction.
Therapeutic Time: Give yourself permission to process emotions and heal through food choices.
If you're ready to ditch the diet mentality and find a path to mental and physical well-being, this video is for you! 💖
✨ FREE Choice Opportunity Worksheet Download: The Non-Diet DIET
mailchi.mp/e95...
Remember: Your mental health is YOUR responsibility. You have the power to make choices that support your well-being. Let's create a healthier, happier relationship with food together. 🙌
#mentalhealth #emotionaleating #stress #grief #healthylifestyle #selfcare #mentalstrength #diettips#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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[@christinacamomilli5172]

“Your mental health is 100% your responsibility.” AMEN SISTER! That is SO true.

[@CristiBundukamara]

Thanks. Easier said than done. We can do this

[@EvanCarmichael]

Such an inspiring video! Your approach to finding food freedom and overcoming emotional eating is incredibly empowering. Thank you for sharing these valuable insights! -Macy (Team Evan)

[@CristiBundukamara]

Thank you so much for your kind words!

[@DebbieHerbert]

I've gained 15 pounds since my oldest son died eight months ago. I'm ready to drop this weight gain and feel better. So sorry for all your losses and thanks for the encouragement.

[@CristiBundukamara]

I'm so sorry for your loss. Grief can affect us in many ways, including physically. It's great that you're ready to focus on your well-being. Start with small, manageable steps and remember to be gentle with yourself during this journey. 💖

[@lindapiotrowski7293]

I have the opposite. Not eating.

[@CristiBundukamara]

Thank you for watching and for sharing! Having insight into why you're restricting and making sure you're getting minimal calorie intake is crucial. If you think you have an eating disorder please make sure to seek a professional evaluation.