Social media is a funny place. I was laughing the other day when that guy was saying no one should listen to you because lifting heavy is so horrible. It wasn't even one of your heaviest workouts due to the rain. 🤣😂. I feel like you're channel is a really positive channel to watch. Working hard, showing the process, lots of great knowledge and experience that you share. I'm like you, i love trying new things, seeing new exercises and training styles, thinking through them, trying them. See what works and what doesn't. Its insane how dogmatic people can be about stuff they truly know nothing about. Another fun workout to watch. Have a great night Spencer.
I think I try to be positive to everyone and everything on my channel except myself 😂. It’s not a follow along just a look inside of what I’m doing. Good lifts bad lifts everything idc. People are free to their opinions but I don’t understand trying to tell people what to do. Did the back deload squat day get you to freshen up? I wish I didn’t do that smith row yesterday 😅. See how I feel for deadlifts 2mrw. I was hoping to beat my rack pull for reps in 1 session so I could move on to trying trap bar maxes… but we’ll see how 2mrw goes, no idea what It will feel like. It’s interesting see the Kroc rows take off so much , I feel like picking a dumb bell off the ground with 1 hand Is so easy now, but it’s like each movement / motion is different, and I was very undertrained in that. But that has no impact on what a deadlift feels like.
@spencergraziano6840 It's hard to be positive towards yourself when you have high expectations for yourself. I'm the hardest on myself by far too. Lower back is feeling fresher than it has in a couple weeks, legs however are sore after changing up the routine. I prefer sore legs over a massively fatigued lower back though. Deficit deadlifts tonight. I'll be looking forward to seeing how those rack pulls go, hopefully you've recovered from the smith machine rows by today. You've definitely adapted quickly to the kroc rows. I agree, at first the heavy dumbbells are daunting when you pick them up off the ground, now it's surprising how light they feel.
The hill you are running on reminds me of a UA-camr named Josh Neuman. He would use a long board to ride extremely fast down hills/mountains like that. I used to watch his videos before working out and would get a insane adrenaline rush that motivated me to crush it at the gym. R.I.P. Josh Neuman. 🕊️🕊️
@@NoMoTheUFO oh no, I just looked him up, what an athlete he was. Sorry to hear about that, rip to Mr Josh Neuman👏. We used to lay on skateboard and “luge” down, fastest way to get down, although it would tear thru shoes trying to stop. A few times racing and went to put my shoes down and the speed was so high it just kept kicking my feet off the ground, the speed was wobbling so hard I couldn’t even roll off the side of the board 😅. Luckily I was able to aim to the right hit the curb and go halfway up the mountain 🤦♂️. I never claimed to be very smart.
Keep courage .do what your mind tell you 😊😊😊
Thank you and that’s great advice 👏
Social media is a funny place. I was laughing the other day when that guy was saying no one should listen to you because lifting heavy is so horrible. It wasn't even one of your heaviest workouts due to the rain. 🤣😂.
I feel like you're channel is a really positive channel to watch. Working hard, showing the process, lots of great knowledge and experience that you share. I'm like you, i love trying new things, seeing new exercises and training styles, thinking through them, trying them. See what works and what doesn't. Its insane how dogmatic people can be about stuff they truly know nothing about.
Another fun workout to watch. Have a great night Spencer.
I think I try to be positive to everyone and everything on my channel except myself 😂. It’s not a follow along just a look inside of what I’m doing. Good lifts bad lifts everything idc. People are free to their opinions but I don’t understand trying to tell people what to do.
Did the back deload squat day get you to freshen up? I wish I didn’t do that smith row yesterday 😅. See how I feel for deadlifts 2mrw. I was hoping to beat my rack pull for reps in 1 session so I could move on to trying trap bar maxes… but we’ll see how 2mrw goes, no idea what It will feel like.
It’s interesting see the Kroc rows take off so much , I feel like picking a dumb bell off the ground with 1 hand Is so easy now, but it’s like each movement / motion is different, and I was very undertrained in that. But that has no impact on what a deadlift feels like.
@spencergraziano6840 It's hard to be positive towards yourself when you have high expectations for yourself. I'm the hardest on myself by far too.
Lower back is feeling fresher than it has in a couple weeks, legs however are sore after changing up the routine. I prefer sore legs over a massively fatigued lower back though. Deficit deadlifts tonight.
I'll be looking forward to seeing how those rack pulls go, hopefully you've recovered from the smith machine rows by today.
You've definitely adapted quickly to the kroc rows. I agree, at first the heavy dumbbells are daunting when you pick them up off the ground, now it's surprising how light they feel.
@@buildingdadbod2.0good morning! That’s so true sore legs are fine in haha. Good luck with your deficits today. Excited to see how you adapt to those.
Some good sprints. 👍
Good evening Michael, thank you !
Keep rythme
Those single leg jumps are really impressive
Thank you, idk if I missed it, will you go back to riding the bike ?
Good morning.oh it will raining ? Fine
Good morning! It stopped raining in the morning. It’s going to be cold out here (for us) all week. But looks like no more rain as of now .
The hill you are running on reminds me of a UA-camr named Josh Neuman. He would use a long board to ride extremely fast down hills/mountains like that. I used to watch his videos before working out and would get a insane adrenaline rush that motivated me to crush it at the gym. R.I.P. Josh Neuman. 🕊️🕊️
@@NoMoTheUFO oh no, I just looked him up, what an athlete he was. Sorry to hear about that, rip to Mr Josh Neuman👏. We used to lay on skateboard and “luge” down, fastest way to get down, although it would tear thru shoes trying to stop. A few times racing and went to put my shoes down and the speed was so high it just kept kicking my feet off the ground, the speed was wobbling so hard I couldn’t even roll off the side of the board 😅. Luckily I was able to aim to the right hit the curb and go halfway up the mountain 🤦♂️. I never claimed to be very smart.
@spencergraziano6840 Sheesh! Sounds like you all had a thrill doing that.
@@NoMoTheUFO😂 very much so, at the time didn’t seem bad. Looking back, wow lol live hopefully and learn .
You are speaking a mouthful when it comes to social media. It's amazing but people don't know how to shut up.
I feel like I have an idea in my head and never say it correctly in the video, but got some of the points across 😂
Keep rythme
Yes mam 😊