Health Benefits of Sauna

Do you love to exercise and also love sauna bathing?
If you answered yes, you should definitely watch this interview with Earric Lee, Earric Lee, an exercise medicine and health science researcher at the University of Jyväskylä 🔥
New research suggests that the sauna in combination with exercise is more effective in strengthening the cardiovascular functions of the average population than exercise alone👌😊
Read more on our website www.harvia.com/en/ideas-and-t...
If you have any questions, feel free to ask them in the comment section below!👇
TIMESTAMPS
00:44 How Earric Got Interested In Sauna
02:27 Background on Earric's Research In to Sauna
03:44 How Sauna Affects the Cardiovascular System
06:07 Advice for People New to Sauna
02:16 Results of Earric's Sauna Research