Thoughts, Ruminations & Intrusions, Oh My!

Thoughts can be incredibly controlling, but they don't have to be. In the same way that we can learn to respond to our symptoms in a beneficial way, we can also respond to our thoughts in a way that disempowers them.
I talk about the 4 ways I found the most powerful:
1. Say No.
2. Say Yes.
3. Don't itch it.
4. Name it.
I also talk about religious OCD, (scrupulosity). If you would like an article by Michael Emlet sent to you, shoot me an email!
If you are looking to reverse your chronic pain or symptoms, reach out for a free consult.
Website: thoughtbythoughthealing.com
Email: [e-mail]
#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

[@jenloeffler9476]

great video Jen! Scrupulosity - very interesting!

[@daveh7038]

Hi Jen,
Thank you for being so honest, as a fellow believer it's refreshing to hear your perspective.
Most TMS experts are non believers, I feel like they're missing out on the repercussions of what our sin nature has caused us. I wish this was not the case. Even Dr Sarno
was an evolutionist and based his physiological theories on Sigmund Freud.
thanks Dave H.

[@dennismetzler1876]

Wow! There is so much good stuff in there I will need to watch again and take notes. If you have your thoughts going for you life is absolutely wonderful but when your thoughts look like the list that Jen talks about it is miserable. Put on the armor of God (Eph. 6) and take every thought captive for Christ!

[@g.siporin4000]

This was excellent. Covered the bases. Thank you!

[@booksncoffee-j5u]

This was so so helpful! Listening to this video really cleared up some things for me. Thank you for your work and Christian perspective.

[@ThoughtByThoughtHealing]

You’re welcome! Thankful it’s helpful!

[@jennifervasquez251]

You have such a beautiful way of explaining things. Thank you for this!

[@ThoughtByThoughtHealing]

You are so welcome!