This is beautiful and so profound. I like seeing it and hearing the simple steps. Especially noticing where I feel the stress in my body. I am busy working on self compassion.
Great video! 😊 The theory or steps mentioned in this video is based on Kristin Neff & Chris Germer's work. I highly recommend them if you want to know more about self-compassion.
I have been taking a mindfulness self compassion class and this is what they they been teaching us. It is really hard, but I keep trying.
This is beautiful and so profound. I like seeing it and hearing the simple steps. Especially noticing where I feel the stress in my body. I am busy working on self compassion.
yes♥️
Greater Good folks, you are the best. Super video. Thank you!
Great video! 😊
The theory or steps mentioned in this video is based on Kristin Neff & Chris Germer's work. I highly recommend them if you want to know more about self-compassion.
May I learn to accept myself as I am. That really resonated with me
My psychiatrist sent me this video
This is really helpful. Step 5 !!😊
Thanks
Beautiful thank you so much!
Most more videos so people can control their stress
Self love? What’s that?
Why she is talking so fast... :(
Hi Dominik, it is a little fast in some parts, you can change the playback speed and add captions to see if that helps :)
I agree, this is way too fast. Feels anxious!