30m splits, 10m split times, meters/sec speed, calculating MPH, & 40 yard dash

Visit speedendurance.com/ for more training tips & workouts. In this video, I discuss:
- 30m splits
- 60m, 100m, 200m projections
- Hand time (HT) vs Fully Automatic Time (FAT)
- 10m split times and meters/sec speed
- calculating MPH for Twitter
- extrapolating 40 yard dash times
Article: speedendurance.com/2009/01/12...
Image in video: go to my UA-cam Community tab

[@nsxperformance]

Great stuff as always Jimson

[@user-eu1nz5nk6m]

Where can I get such a form?

[@XudenGroupLLC]

Are these times without reaction time?

[@speedendurance]

yes, most coaches time their athletes on first foot movement. Some even time on 1st touchdown.

[@AllInTheGame01]

Hi, will you be covering the WC/making picks/predictions for all the sprint events in Budapest?

[@speedendurance]

yes, stay tuned for details

[@AllInTheGame01]

@@speedendurance 👍