Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.
Join me as we uncover:
The importance of preventive cardiology and the impact of lifestyle changes
The correlation between sleep deprivation, inflammation, and heart problems
The significance of aligning with natural circadian rhythms
Lifestyle changes that promote angiogenesis, the process of forming new blood vessels
The need for medical tests for individuals engaging in gym activities and the misuse of supplements
Various forms of cardio suitable for individuals of different age groups
How to work toward minimizing medication dependency
And much more…

[@rukh714]

Such a great talk . Very informative and evidence based medicine and evidence based advice

[@arahimk]

What fantastic points laden! Thank you Luke and Dr Nihar.

[@apoorvask8753]

Thankyou so much Luke for supporting holistic wellness. Can you please make a video on how to teens can understand thier wellness , self care , get into gymming. .How to destress with today's competitive studies and careers. Please try to post most videos for teens on Instagram as well as most of teens are always on gram

[@user-ck2ww5vd1d]

Very interesting lot of information we are not aware of

[@RK-fi9vi]

Very informative session

[@Tanish1qgamingandcricketlo71]

Very motivational information

[@devyanihinge1]

🙏💐

[@jeyanthishanmugam2447]

Excellent job

[@TheKrutichauhan]

Good to hear but also creates self doubt when the doctor discusses about the uncertainties.

[@user-vk9gq1zy5o]

So much information ....thank u 😊

[@dorothyjones1130]

😘 P R O M O S M

[@arvind4986]

Luke sir ke chest aur biceps dekh kar mujhe chullu bhar paani mei dub jaane ka Mann kar raha hai 😂😂😂😂😂 jus a joke

[@gireeshverma3366]

He is indeed very fit

[@diauser3327]

@@gireeshverma3366 he is too fit, thats the first thing i noticed too,