Improving Lower Trap Activation. 4 Helpful Tips!

#lowertrap #muscleactivation #trapactivation
The lower trap can be a difficult muscle to emphasis/activate. Here are 4 simple and effective tips to help you make sure you are targeting that muscle.
Timeline:
0:00 Start
0:17 Relevant Anatomy
0:34 Tip 1
1:03 Tip 2
1:40 Tip 3
2:23 Tip 4
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Dr Zach Greenwade
Performance Sport & Spine
[e-mail]
Phone: [phone]
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@_jenessy]

I just found your page & I must say I truly appreciate this content! So informative💯

[@PerformanceSportSpine]

I appreciate that! Really glad to hear you like the content!

[@sp-sp18]

Your videos are really good. Keep helping people.

[@PerformanceSportSpine]

Thank you, I will!

[@sunguyen5256]

Càng tập càng đau
Càng vận động càng đau
Càng nóng càng đau
Càng nóng càng nở
Càng nở càng rộng
Năng lượng càng ít
Càng lạnh càng co.
Càng co càng co càng nhỏ
Càng nhỏ năng lượng càng lớn
Vậy đau là mất năng lượng. Hạt điện ở đây thiếu. Dư năng lượng người khỏe ko đau

[@PerformanceSportSpine]

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