Therapist Reacts | Inside Out | Psychological Analysis in Cinema

Today I'll be reacting to Inside Out and giving a ton of educational therapy insights. The film touches on many psychological concepts and we'll dive deep into learning more about ourselves and the brilliance of this cinema film.
Inside Out was created by Walt Disney Pictures & Pixar Animation Studios
Rent or purchase the film today!: www.amazon.com/Inside-Out-The...
#insideout #therapy
0:00 Intro
0:23 Secure Attachment
3:21 Anger, Emotional State Changes, & Flexibility
4:31 Core Memories, Core Beliefs, and Personality
9:18 Memory Processing and Storing Core Beliefs
10:30 Emotional Spill-Over and The Complexity of Emotions
12:42 Trying to Suppress Sadness & Attunement
15:50 Failed Attunedment: Happy Girl
18:35 Toxic Positivity & Suppressing Sadness Turns into Depression
20:45 Failed Attunement: Distraction & Poor Communication
24:42 More Bad Communication: Projection & Assumptions
26:35 Analyzing the family: Everyone fails
28:05 3rd Person Perspective for Self-Compassion
29:40 Don't Do Sadness Alone
30:40 Parents are Attuned | Yay!
31:13 We Have to Balance Joy and Sadness | Sadness Creates Connection
32:47 We as a Culture are not Good at Being Vulnerable

[@rpf8949]

I come from a filipino family, so does my wife. Many in our culture want to sweep sadness, depression and other negative emotions under the rug for fear of embarrassment. I grew bottling up sadness and have become a people pleaser. I’m learning how to undo the effects and learning how to cope with emotions at 39.

[@itzmehDevi]

NICE! Love your Pov!

[@Fallendown45]

One of the reasons I don't want to go to therapy is if i let the emotions roll in i won't be able to stop. I always have a smile so i don't feel the feelings i am really feeling.