Full Achilles Rupture: Week 8 Non Operative NO MORE CRUTCHES
Вставка
- Опубліковано 18 чер 2018
- This video is about my recovery from a Full Achilles Rupture. 8 Weeks have now passed and I have finally been approved to undertake physio to strengthen my calf and lower leg ! Everyday that I walk without crutches it is improving my walk and trying not to favour my strong side which will come!
Please like , subscribe and comment :)
Good update bro. Nice to see your progress
Sup man, just a question. Are u back playing full activities like basketball? Tnk u
nice details on the risky period after transition from boot to shoe. Thanks!
Glad to have helped. If you need any more details on my recovery please let me know and I will be happy to share :)
hi. chan ho park
How has your recovery gone so far ?
Hey mate . I am at about 8 months and recovery has been going great !
I am walking with no limp whatsoever.
Physio excercises have progressives gotten harder and I have began doing short jumps .
Life is pretty good right now and my physio wants me jogging in about 4 weeks so around the 9 month mark.
The next set of exercises will involve more pre running like hopping, jumping and skipping.
Have you recently hurt your Achilles?
Jason Gronthos I tore my achiles about 3 months ago. Just started walking in the boot with a limp and a cane. Have physio once a week. Hoping to walk without the boot soon but really worried if it will snap again