How to (quickly) overcome feeling stuck
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- Опубліковано 10 чер 2024
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Who am I:
My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on UA-cam or on my website 🌐 (zhighley.com/).
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The Step 1, mentioned in the video, is THE single most significant mindset shift that one can undergo. (Speaking from experience.) Thank you Zach for reaffirming my belief. ❤
A sneaky superpower of a mental shift
Totally agree
I was so nervous about school and stressed, and everything got better with a positive attitude!
I am following only
Dissconnecting is key to good mental health, become the observer of life, knowing that theres only the now, this moment. Love what youre doing Zach, blessings.
Have nothing to add on the video, here to just leave a comment of support to you, Zach. There is something really special about your demeanor, can't help but smile, such a pure soul. Thank you for the support you provide to your audience, this is a very important topic and I know that sometimes even if a stranger says he cares about you, it is a changer.
Thanks for sharing, Zach!
Love from Brazil!
Sorely needed this, thanks Zach 🙏
Amazing content, just what I needed. Keep it up Zach!
I walked outside for 30 minutes earlier today and it feels good to breathe fresh air😅 thanks for the good advice
Right?! It’s awesome
It truly is 😊
Thank you for making me laugh in the midst of my despair about anything happening that can relieve me. Keep posting and don’t forget us even if there is nothing to say. ❤️🥀
You’re the best Zach
Thanks for sharing your wisdom
I care about you too and love you!
Oh man, the title…ouch! I haven’t said this in a long time but this video and the “danger of a distracted life” are such a call out. I re-watching that vid often and I’m sure will do with this one. Grateful for u my internet friend.
Shock the system ha!
Grateful for you! Hope all is well
@@ZachHighley I’m trying, all will be well :)
great one!!
Thank you so much for your kind videos. Just listening to you is like having a good friend. I love the smashing of crystals..LOL
Thanks for your videos and good advices man
Take care🌍
Thank you sir!
I try to walk to as many places as I can, since it helps me get into this weird state between being alert and being meditative. For the first 10 minutes or so, my mind will keep thinking excessively about literally anything, but after those 10 minutes, it goes into a blank state for the next few minutes. It's really effective, not as a physical exercise but as a psychological exercise. And I think this is the case with any physical activity we perform. Our mind goes into a meditative state even when performing intense cardio, or lifting heavy weights.
Thank you for mentioning the white spot on your pullover. It was distracting me since your last video. I feel at ease now. 😊You have helped with my anxiety.
Haha I feel like it’s given a lot of people anxiety
thanks man
I understood Zach.
2:20 - the only thing I could focus on was the window cleaner hanging out behind you lol
took me out of the whole meditating thing, and probably a symptom of my ADD xD
Thank you soooooooooooo much ❤❤❤❤❤
Thank you for these experiences / lessons you share frequently, even though you are a doctor. How do you even get the time to do so?
Great Video, living in the moment whilst also believing the future will get better is a great mindset to have.
on another note, are you still doing Lucid Dreaming? If so is it helping you still?
One thing I don’t think will get better Zach is your videos - they are amazing and I enjoy them more than I have words. Your advice in this one was really constructive and helpful. I’d compliment you more only I have to head out for a 30 minute walk… 😂
Great video, thank you for the good advices again! Have you ever considered making a discord server?
Thanks for watching, maybe!
That is definitely a study that proves the effectiveness of occupational therapy!
There's a person dancing behind you. And also later a person was cleaning the windows. Anyone saw that?
2:03 meditation is great, but I will say that when you are faced with a constant stream of situations outside of your control that keep you from having any true autonomy in your life and you’re just stuck dealing with it (i.e family stuff, etc), meditation does not change much. Speaking from spending the past several years doing so just to stay sane in my circumstances.
6:46 sometimes you keep asking for help but no one around you will listen. And you just keep going, because you don’t have any other choice.
shout out to the window cleaner in the background!!!
Olá, sou do Brasil, você já está usando o FSRS no anki ou não, se sim, nos conte!!!
ha! Sorry, I got distracted by something going on in the window behind at 2:40. mmm what it was?.... intrigued...
This is the feeling of premed
❤❤❤❤❤
Zach how to have a burning desire & strong Why in my life in ambiguity or uncertainty ? Any book recommendations on this topic..
A man’s search for meaning, when breath becomes air
@@ZachHighley 😊👍
Nice :)
Thanks for the visit
❤❤❤❤
Hi Zach I am a registered nurse in India, currently preparing for central govt job,you're content about study help me a lot, Thank you for that and ❤from India, a request if possible can you make a video about mental health, Thank you 🙏
Keep going !
Anyone else focussing on the window cleaner, instead of the chat? 😅
no phone, impossible lol :0
not true, age and death take all. so nothing is going to get better.
8:02 *noh-BEHL. Not “noble prize”
Oh wow early
Im late!
Hi man what about islam now ❤
Surch about Islam ☪️
haha your funny
I can't unsee that hole. xD
Bro you are funny. You are scientist what a heck are crystals and light bulbs? Lol
Come to Rome let’s talk about IMG and US MGs.
Zach's guidance is the best! 🫶