30 Day Low Back, Hip and Shoulder Mobility Routine

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If you want your hips, low back, shoulders to feel better, commit to this 30-day protocol challenge where all you need is around 10-minutes per day and I promise you at the end of the 30-days you'll be moving, feeling, and performing better.
Follow this plan and be deliberate about how you perform the exercises and then report back with your results :)
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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[@zepols86]

I always struggle with a great warm-up, this video is perfect for that, thanks Coach

[@mirjanastojanovic3134]

Love mobility work! Great, thank you 💫

[@bigdarshan]

Thanks coach Luka! Exactly what I need

[@user-pn8mm4wt5l]

Hi

[@user-pn8mm4wt5l]

Try doing this exercise m.ua-cam.com/video/luV8LpsBN0g/v-deo.html&pp=ygUeQm9keXdlaWdodCBoYWxmIGtuZWVsaW5nIHNoaWZ0