Muay Chaiya warm up

Muay Chaiya signature warm up drills! The warm up that truly including elements of body mechanics, balance, kinetic chain. I personally found some of these exercises beneficial with Krabi Krabong training as it's sharing similar fundamental.
Let me know how you like this drills by leave comment below.
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If anyone interested to get more details about learning Muay Chaiya, feel free to visit www.samkhum.com as they offer online classes.
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