Max Muscle Chest Delt Triceps Workout

Now that the kids are out of school for the summer I am sleeping in until 4:30am and hitting weights by 5:15am. While the gym is a little busier, I have a little more energy. This morning's workout was filled with new PR's. I am going to keep lifting hard this week then dial it down next week leading into my band Pillar's first rock show in a decade. I gotta keep my body feeling right for the rock stage. It's almost rock show 'peak week', 12 days out! lol. If you want tickets holler at me.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Chest Delts Triceps Workout below, then walk with Wittig and do it!
1. Flat Machine Press: 3x8-10
2. Incline DB Fly: 3x8-10
3. Upright Machine Fly: 2x8-10
4. Overhead Delt Press: 3x8-10
5. Lateral Raise: 3x8-10
6. Overhead Triceps Extensions: 3x8-10
7. Triceps Pushdowns V handle: 2x8-10
New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com