Pilates For Pregnancy - Month EIGHT - Third Trimester

20% off my full program at Four Sides London for Megans Pilates subscribers.
Discount code: MegansPilates20
For a full length program and updated series of Pregnancy Pilates please visit foursideslondo...
I am a physiotherapist and Pilates Instructor and I specialise in Physiotherapy and Pilates training in pregnancy and post-natally. I wanted to make a series of videos to support every woman through pregnancy and strengthen your whole body for the changes to come. I have recorded one Pilates program a month throughout my pregnancy for you to follow through yours.
This month - month eight - we focus on the whole body. Maintaining strength and cardiovascular strength throughout our pregnancy is important to prevent injury, prepare us for labour and set us up for a great post-natal recovery.
Follow me and my business partner Claire on her pregnancy journey at foursideslondon.com. We have created full length, month by month videos to support you through your pregnancy. Exercise with confidence in the safe hands of expert physiotherapists.
foursideslondo...
Megan x