7 Healthy Breakfast Muffins For Weight Loss
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- Опубліковано 12 вер 2024
- serious-fitness...
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looking for easy recipes to include into your diet ? here are 7 Healthy Breakfast Muffins For Weight Loss
I hope you like all these homemade healthy recipes ♡
1 raspberry oatmeal muffins 200 calories (6 serving)
Ingredients
1 cup oat flour
1 cup almond flour
salt
1/4 tsp baking powder
2 eggs
1 tsp vanilla extract
1/2 cup almond milk
1 tbsp melted coconut oil
2 tbsp honey
1 cup raspberries
Preheat oven to 350 degrees F. Line 6 cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold raspberries into the batter.
Divide batter evenly between 6 cups, filling 3/4 of the way full. Bake for 20-25 minutes or until toothpick inserted come out clean.
Transfer pan to a wire rack to cool for 10 minutes then remove from pan and place on wire rack to cool completely.
Store in an airtight container at room temperature for up to 5 days, or freeze for up to 2 months.
2 green muffin recipe 50 calories (6 serving)
Ingredients
2 eggs
2 egg whites
1 tbsp nutritional yeast
2 tbsp milk
1/4 tsp bakingpowder
1 tsp garlic powder
salt
1 cup broccoli finely chopped
1/2 oz spinach
Preheat your oven to 350 degrees. Prep 6 tins with non-stick spray, oil, or silicone cups.
in a blender place all ingredients in a blender and blend for a few secend
Portion the batter into your tins, Make sure that you get an even ratio of veggies and eggs in each cup and bake for 20-25 minutes until they are cooked through.
3 lemon blueberry healthy muffins 190 calories (6 serving)
Ingredients
1 1/2 cup almond flour
1/2 tsp bakingpowder
salt
2 eggs
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 tsp lemon zest
2 tbsp honey
2 tbsp greek yoghurt
1/2 cup blueberries
Preheat oven to 350ºF.
Line a muffin tin with paper liners. Set aside.
Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract to a blender. Blend for about 30 seconds or until combined.
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold blueberries into the batter. Fill each cup ¾ full.
Bake for 25-30 minutes
Place the pan on a wire rack, and let them cool in the pan for 10 minutes.
4 Applesauce oat 190 calories (6 serving)
Ingredients
1 oz walnut halves
1/2 cup whole wheat flour
3/4 cup ald fashioned oats
1/2 tsp bakingpowder
1/2 ground cinnamon
salt
3/4 cup applesauce
1/4 cup milk
2 tbsp melted coconut oil
1 egg
1/2 tsp vanilla extract
2 tbsp coconut sugar
Preparation
Preheat oven to 350 degrees F. Line a 6-cup tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, combine the all wet ingredients and stir until combined.
In a large bowl, combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
Spoon the batter evenly into the cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.
5 apple protein 100 calories (8 serving)
Ingredients
1 cup oat bran
1/2 tbsp bakingpowder
1 scoop protein powder
1/2 tsp ground cinnamon
1 medium banana
1/4 cup applesauce
2 tbsp greek yoghurt
1/2 tsp vanilla extract
1 egg white
Preparation
Preheat oven to 350 degrees F. Spray 6 cup tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, bakingpowder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined.
Divide batter evenly into 6 cups and bake 20-25 minutes
6 delicious egg breakfast 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
7 peanut butter and protein 160 calories (8 serving)
Ingredients
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 oz mini chocolate chips
1/2 tbsp bking powder
salt
1 egg white
1 tbsp honey
1 tbsp applesauce
1 oz greek yoghurt
1 tsp vanilla extract
1 tbsp coconut sugar
1/2 cup grated zucchini
I hope you like all these breakfast recipes ♡
TIME STAMPS⬇️
0:01-healthy raspberry oatmeal muffins
1:59-healthy green muffins
3:29-lemon blueberry muffins
5:14-applesauce oat muffins
6:40-banana protein muffins
8:05-breakfast egg muffins
9:28- chocolate zucchini muffins
Thank you!
♡♡
Thank you😊
Thank you
Very helpful, thank you!
I made the first one as a loaf rather than muffins, I added a tiny pinch of cinnamon and a light lemon glaze. Turned out great!
6 months after I find this muffins, great way to start the day. Also thanks for writing the ingredients on the description box for me 🙂👍
I made first one and they are so AMAZING, I highly recommend it
Same they are good
Yeah i think the first one recomended
Same here, I made them with frozen raspberries and they turned out great
Do you know if it’s 200 calories for one muffin or 200 calories for all muffins?
@@amanda-kr7oc It makes six servings and 200 calories is for each serving. So, 200 calories for each muffin.
You could also substitute agave syrup for honey. It has the same calories, but a lower glycemic index. I love the fact that each recipe only makes 6 muffins.
Can we have the brand of your food processor( for the nuts and oats flour) please?
eva it looks like a coffee bean grinder! hahaha
@@madeleinedove7469 ok I was trying to figure it out :)
I want to know this too
@@madeleinedove7469 lol I'm one year later, thank you 😂😂😂
Can you do a video on those recipes without eggs for some that are vegetarian or vegan.
Butterfly Beauty tribe of Levi
Use flax meal or banana in place of eggs. Flax meal will do, look it up and it’s measurement.
you can check my previous videos i made a lot of vegan and vegetable recipes and sure i will make more 😉😉
@@lillian2396 you can use the juice from chickpeas (aquafaba) it is a fantastic egg replacer and also so many other uses .
@@TheSeriousfitness 190 calories in single muffin or in total 6 pieces??
Please Reply
Thanks in advance 🙂
@@allaboutfoodart8236 for 1 muffin (per serving). there is no way it's for all 6 pieces that would be 31 calories for 1 piece and i don't think that's possible since 1 apple(100g) has at least 50 calories.
People: *talking about how yummy are the muffins*
Me: Mooom can we make this? please please please pleas-
Mom: *no*
Yay!... These recipes are written... It's pretty good, because sometimes I translate them to share with my friends.
You are winning a subscriber from Brazil.
1 more thousand to a million subs.
thanks to you to you guys we're going reach 1 million subscribers Thank you so much for all your support 😊😊🎉😉
Thank you for sharing. Great Job! I make different versions of this in the microwave.
Could you pls kindly put the gram of those ingredients? ; )
Just use measure cup recipes are in description box
If you want grams you have to figure
@@compartiendojaime5647 not the whole world is American you know that right
@@CS-qd3jy they use cup system in India too lol
@@yourhomiehere6308 sorry didn’t know that but still a big part of the world doesn’t
I made the lemon blueberry this rainy afternoon.... and they are so good ! Do you think using frozen raspberries would work for the raspberry oatmeal? I am very interested to see how the green muffins taste...what if you added a little cheese to the batter?
was your batter on the thicker side? not as runny as the video?
Yum, Thanks♡ U mention Stevia in the Lemon blueberry muffins but it is not listed in the ingredients..., I'm lol a little confused on your recipes #5 says apple but the video says banana and #7 says peanutbutter but it doesn't have any peanut butter in it in the list of ingredients???
Thank you for this and I would love to know what kind of machine and where to get, what you use to grind the oats and the almonds into flour? thank you :)
You can use a blender, food processor, or even a coffee grinder (in small batches).
Vitamix works, bullet too.
I love making my own flour as well! Healthy Muffins are always a great idea! 🙌🏻
❤️👌
These look great, can I make these in a microwave, and also what grinder are you using for the nuts?
Can we use blender instead of grinder?? I keep on cutting myself deeply with the grinder. I'm always at the hospital because of this. I dont really like the kitchen.
What's this amazing blender you're using
Just made the first one with the raspberries, I also put 1 banana sliced and strawberries and OMG!!!!
All of your “Healthy Weight Loss Muffins” look absolutely scrumptious! 😋👍🏼👏🏼👏🏼👏🏼
I love all your recipes, thanksss !
Loved the raspberry one
Made the breakfast egg muffins and they were spectacular! Thank you so much for posting these recipes! Love the background music too!
What is the name of the food processor that you are using to turn the grain into flour ?
I would like to purchase one..
Muffins with Oats are healthy and for sure delicious 👍 thanks for this
you're wlecome 😊
Do you know if the first recipe is 200 calories for one muffin or 200 calories for all muffins?
@@amanda-kr7oc I would think for all.
This channel is seriously a treasure
Is the fact that the calories listed in the video are all 6 muffins or only per 1 muffin? please give me an explanation🙏🏻
Zahra_ sofiee I think it’s per serving which is per muffin so for example the lemon blueberry muffins it just says calories 190 so that would mean there is 190 calories for one muffin. Hope that makes sense😄 just tell me if it doesn’t and I’ll explain better.
@@extremedonut3296 thanks a lot for your reply :)
@@zahrasofiee5307 I thought it would be for all. Oh boy this is not good
The music alone makes me wanna jam and cook. I’m baking those raspberry muffins while watching this video🤣
Absolutely Love it. 😊👏😀💛🌟🤗....Quick query The Almonds are they roasted and then ground?
Can you tell me the name of the mixi your using?
Love all the recipes. For 5 Apple Protein, can I used all purpose flour instead of oat bran ? Or any other alternative for the oat bran?
I am so thankful for your channel. Thank u so much for sharing the recipes ❤️
you're welcome and thanks for watching 😊
@@TheSeriousfitness please do you have book or somewhere we can download Ur recipes
I would love that also, so I can refer to a written recipe when I bake. Thanks for helping us
Wow these muffins look amazing and also very interesting and creative!
Amazing and easy 😍
Ik right
So beautiful too
That look delicious! Cant wait to try. Thanks for sharing 😊
❤️🥰
Can you replace the honey with stevia,I'm diabetic so I try to keep under 3g of sugar.
Good job!I like it very much !Thanks for sharing 😍
I wonder if ir would still be good if I have a fruit and veggie smoothie along with one of these muffins? 🤔
❤️👌
Thank you!! your recipe are all gluten free!! GREAT JOB!!! 👍👍
Do you have a link to the nut/flour grinder/food processor? It would be a great help🤓 especially when grinding for ✌🏻-👆🏻=🤦🏻♀️
Thank you for the delicious receipies. I just subscribed. Thank you again..❤😊❤😊❤😊❤
I can only eat the ones with egg & vegetables but thanks for sharing I can make the others for my family since I do still enjoy cooking!
This question I may have missed in the comments but what is the grinder used for the oats and almonds? Also would it grind coffee beans?
It looked like a spice grinder, I imagine it could do coffee beans
A food processor was used for the oats and almonds. I've never used one to grind coffee. You could try it.i don't c y it wouldn't work
What kind machine are you using to grind oats please. Looks compact. Perfect for my kitchen needs
Hey! Thanks for recipes it really helps me, because I don't want to sabotage my workouts, but I love sweets at the same time.
The calories in description are for each piece or whole (I think I'm pretty foolish in this, but it's better to be sure)?
Lotus _- I believe it’s for one piece, btw I’m the same here, Good luck!
Omg what blender thing is that? It looks like a beast
Queste ricette sono salutari anche perché durante il video si balla!! 👏👏👏
Very tasty muffins and protein bars ! Thank you so much for videos. I'm happy to find your channel !🙏
What grinder was used for almond flour
A food processor
Everything looks so delicious 😋 I have to try it.
Wow the 2 and 4!! I’m trying it tomorrow morning!!
Could pls mention the mini. grinding machine used to grind oats .....
Oh my gooood. I made the blueberry Muffin and its sooooo super delicious🤩🤩🤩🤩😍😍😍😍😍 im exited to try more recipes ♡ Thank you so much!
Guys, you can use coffee grinder for nuts etc. My friend has 2 coffee grinder. One for coffee, another one for nuts, spices etc
Nice and good breakfast God bless you in everything's you do
What’s the brand of blender used to blend the oats and almonds?
Hey! Somebody tell me in the comments that's it seems to be a coffee grinder
After making the muffins can I put them in a ziploc bag and freeze them Love you recipes thank you
Great recipes, thanks. Can you please tell us the equivalent to a cup in grams please?
I saw this website where they send you packets and you prepare chocolate stuff and other things by adding milk and its tadaa. Can I share it with you? So that you give the ingredients and the cooking if applicable. I wasnt sure if I should post here.
This looks so good! Thank you for sharing
What grinder do you use for almond flour?
what blender did you use? And is vanilla extract healthy? Thanks
First time watcher are there certain brands that you use over others as far as ingredients do you use unrefined coconut oil
Congrats for 1 million subscribers💘💘
So awesome as usual. Thanks so much. Got so inspired. Will try all these 😄😄👍...
They are healthy and extremely delicious, I love them !
Oh pls pls more healthy chocolate stuff. New year many bdays...I'm try so hard to be good. Thanks again.
I have no idea about cooking pls help me. So inorddernto bake some of these I need applesauce. I just found the recipe. What do I do with extra apple sauce. Can I put it in the fridge. Thank you so much for all these ideas. You are helping me become a less hamburger crazy chocolate person. Thats what put me in the wrong path. So is I'm always eating but good stuff...your stuff. God bless you and your team ❤🤗
Thank you. Looks all healthy food and delicious.👍👍👍👍🤗🤗🤗🤗
If you are blending the broccoli and spinach, then why did you finely chop it?? 🤷🏻♀️
So that it blends faster and more smooth. Have you tried blending chunks to get a smooth paste? It takes time n can turn out uneven.
Besides if you disagree you can always do your own thing.
Hi which grinder did you use for making oats flour. Also I don't eat eggs what can I substitute it with. Thanks 😊
Congratulations for having 1 million subscribers 🎇🎇
Wow❤️👌🥰💃
What machine was used for the flour making process?
Yes, I have the same doubt.
Looks yummy 😋
What is the name of that blender ? 👍
I Wana try 1,3 and 5 ...they look delicious
I'd have to have about 3 of these to feel satisfied😂 they look delicious but so tiny!
Just to be sure. Is it 190 calories for just 1muffin. Like just 1😖 please say no😢😢
Excuse me 3? How about 10 😅
The ones on the right in the thumbnail look kinda uhh, medicated..
I will defo try this...thank you for sharing
Thank you for the recipes and would love to make it too later
I live in an area where we use grams instead of cups. What is a cup more exactly!? I have cups of different volumes, so I am stuck because I cannot figure the right proportions...
1 cup = 128g
Do you have this recipe without using oven..? Can I just cook this in microwave?
I googled a conversion of microwave cooking to regular oven cooking. What I found is that brownies cooked 7 min in microwave where as they needed 30 min in oven. But this differed for each recipe. Hope you find what you are looking for
Nice 👌🏻 Markus & Co - simple & good cooking 👨🏻🍳🇨🇭
Clever camera shot to cover up the fact that all the edges of the green muffins stuck to the pan. Kinda shady...
I thought the same, but then realised that you can put them in a silicone mold. Doesn’t stick and still cooks well. :)
Anyone else saw how the broccoli and spinach muffins got stuck to the pan but they tried to hide it by lifting it directly above it. 😂 still was hitting, though.
Yes, it's stick to the mould 😃
Yeah it's impossible to make those in a metal liner, even sprinkled with oil. You need silicon ones for that
Who cares. So when you do it do it better. The most important is the idea😮!!
Healthy breakfast muffins and happy morning :)
Great video with lovely food ideas! Does anyone know the name of the appliance used to crush the oats and almonds??
Milan, looks like a “spice grinder” or “coffee grinder”.
@@massages_for_world_peace8909 thank you
What is the first tool used for the first muffins ? It turned almonds into almond flour. Is it a food processor?
Super Muffins!!! Thank you for the video.
Excellent recipes! Thank you 🥰
Hey !!These are absolutely great recipes. I follow your channel since a very long time .However I want to try some receipes with an alternative of eggs .If you could help ,that would be really awesome!!
Thank you for this fanastic recipes.
I'll try to cook these muffin.
But what I can replace the apple with? I'm allergic
What can I substitute eggs with ? I anybody knows please share? They all look delicious. THANK YOU🍓
Applesauce, mashed banana or avocado. Anything thats sticky slimy, but add a little at a time so you can adjust the consistency of the batter.
What does nutritional yeast differ from regular dry yeast?
Congrats an a million subscribers 🥳🥳
First the worst second the best third the golden princess
I remember saying that all the time in primary school
Hello , can we us instant oat instead of Oldfashion . And could we us normal yogurt if we don’t have Greek yogurt ?...thanks
Okay a new subscriber here ...
Amazed by your Healthy ingredients..
Hats off ❤❤🇵🇰
Could the first batter be used for pancakes instead of cupcakes/muffins??
Wow. I will have to try these!!! They look great! 😍
Looks good. I’m gng make the first ones
Ooooo I’ll Have to try this. Thank you.