A 10-Minute Meditation to relieve Stress and Anxiety

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation - I hope you'll use this to begin to discover the emotional freedom that is possible!

[@gaborhardy1085]

Am preparing to fly back to new Orleans, from Holland. Lots of anxiety melted away. I know things will work out. I am grateful for your courage, voice and thought ful consideration of people like us.

[@laughingscarf3982]

You are a special gift. May you always have enough. I am having cataract surgery in late August I have been a wreck. Your meditations bring me hope peace and calmness . Thank you.

[@Michellechalfant]

wonderful @laughing scarf! I'm glad I could help you find peace and calm! ❤️

[@mizlove2747]

Michelle, thank you for your meditations. I'm new to this and I agree with many of the comments that your voice is so relaxing and gentle - something that I so greatly need at this time. I've subscribed and look forward to new meditations every day - so many to catch up on!

[@rooske94]

I'm really liking your meditations a lot so far! Thank you so much. This meditation ended very abruptly though, with the other meditation you really talked me into waking up again which I liked a lot. Keep up the good work!

[@Michellechalfant]

Rosa Storm Thank you Rosa! 🙏🏼😘😘

[@zoisrogers5437]

Your voice is So relaxing

[@Michellechalfant]

Beautiful comment. Thank you Zois. xo

[@meriemghouzraf7207]

the best meditation video ever !!!

[@pattygarrett8126]

That was wonderful, it felt like you were speaking from the heart to me not from a script. Very soothing voice, thank you!

[@emilyanne1562]

Been feeling anxious and jittery the past week or so and I feel so much calmer after this!!

[@sheshosha]

Absolutely beautiful, Michelle. I'm just now giving meditation a try. There's a lot going on in my life at this moment and I was told meditating can lower stress and anxiety levels. Thank you for this!

[@Michellechalfant]

Liz Fernandez So glad you liked this Liz! Yes, meditation does help us to lower stress and helps the mind to slow down. Thank you for the comment. ❤️

[@PoonamHukku]

Thanks... U have one of the best healing meditation which I am using for my clients... and they are liking a lot.

[@FunintheSun813]

This is truly helpful. You are doing such positive work on earth Michelle😊 Thank you so much🙏😊

[@aurimasdzezulskis249]

This meditation is perfect! The voice of Yours is really soothing as well as sounds of beautiful nature made it even better. WOW michelle you deserve way more subscribers in this messy world!

[@cassandraharper1632]

Your voice is very relaxing. When need a quick calm down. This is a go to! Thanks

[@oleaaaHerts]

Thank you ❤

[@Curiostygotthecat]

Thank you

[@coolmerc3]

Very good

[@mohitmaheshwari2844]

Really love you voice very healing

[@lizmartin3463]

Thanks

[@shinsqlvr]

Thank you for this, it really helped me!

[@flosotall3041]

Extremely relaxing melody 💙

[@GalwayGhirl777]

💜🙏

[@memeagain4106]

a brilliant meditation.. thanks,.. why do i keep seeing purple circles during this meditation?

[@mosch65]

Thanks. Very helpful...

[@alittlebitofkatie]

I like this

[@cjrideson]

Good.

[@Darrell11111]

Thank you