drink this after your period

Just finished your cycle and looking to bounce back strong? 💪
Well, let me share an ancient Chinese Medicine secret: the Post Period Tea.
My mom swears by it, and now I do too! Here’s why:
⭒ Boosts energy
⭒ Supports hormone balance
⭒ Nourishes your body from the inside out
The ingredients of this tea have been used in Traditional Chinese Medicine for centuries.
✿ Jujube dates 红枣，蓝枣: they boost circulation and prevent anaemia. They help replenish the blood you have lost, which will improve energy as well as helping maintain youthful skin
✿ Goji berries 枸杞 : they help restore the body after menses because packed with vitamins and amino acids
✿ Angelica Sinensis - Danggui 当归: It helps move, circulate and replenish blood flow when your period is done. It’s also analgesic and anti-inflammatory.
✿ Astragalous - Huangqi 黄芪 : it has antibacterial and anti-inflammatory properties. Helps with fatigue and irregular cycles
♥ you can find all these ingredients at your local Chinese herbal store. Often in Chinese supermarkets too
♥ if you’d like this tea to be sweeter you can add red sugar
♥ instead of making tea, you can make chicken soup with these ingredients. Just add more water, salt, rice wine and the rest of the herbs
♥ drink this twice, the day after your period and the following day. You can brew the same herbs (just keep them in the fridge)
♥ ideally you would drink this tea at night
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