I have been doing yoga since March and if you stick to beginner Yoga, chair yoga, or the relax and restore classes they are quite helpful with my FND symptoms
Never tried regular yoga. I hurt myself when I tried yoga and Pilates together. Physical therapy helps. Been out for awhile. My foot doctor doesn't want me until I get my MRI. Then the results. My f.n.d. is acting up more. Mine is due to childhood trauma. Do you know why you by any chance if you don't mind me asking Chris?
My neuro physio told me to sway like a grandfather clock pendulum and to breathe for a minute concentrating on the out breath. Not sure how this is going to help but I think they want to focus on the nervous system. I used to proactive yoga 3 times a week. Till I got this back in 2021. Post Covid. My symptoms used to be left sided but now it’s across the board. My prob now is stiffness and fatigue with brain fog and tremors visual blur and spasticity noe
Thats great I do some simple tai chi and simple yoga exercises at home , which is sitting & standing if I would stick to it I think it might help some.
I have been doing yoga since March and if you stick to beginner Yoga, chair yoga, or the relax and restore classes they are quite helpful with my FND symptoms
My voice & can't pronounce words ! 😢
Never tried regular yoga. I hurt myself when I tried yoga and Pilates together. Physical therapy helps. Been out for awhile. My foot doctor doesn't want me until I get my MRI. Then the results. My f.n.d. is acting up more. Mine is due to childhood trauma. Do you know why you by any chance if you don't mind me asking Chris?
My neuro physio told me to sway like a grandfather clock pendulum and to breathe for a minute concentrating on the out breath. Not sure how this is going to help but I think they want to focus on the nervous system. I used to proactive yoga 3 times a week. Till I got this back in 2021. Post Covid. My symptoms used to be left sided but now it’s across the board. My prob now is stiffness and fatigue with brain fog and tremors visual blur and spasticity noe
Never done yoga but will to try will look out for a class 👍
Thats great I do some simple tai chi and simple yoga exercises at home , which is sitting & standing if I would stick to it I think it might help some.