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Показувати елементи керування програвачем
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This was a perfect recap after reading that chapter in the 4th edition CSCS textbook. As always, good shtuff!
Love the CSCS Prep Matt! Helped me a ton when I passed the test. Keep it up brother. 💪
Nice!
Another awesome video. Thanks yo
Could you do more short quizzes and exam practice questions
Your work is great! We all really appreciate it. Any chance of extending this out to CSPS review?
I haven't really looked into it yet. Maybe around May/June
how can i add weight for youth athletes? can i follow rpe or rir? when do i know is sure?
You can use %1RM, RPE or RIR. For example you can program 70% 1RM, 7RPE, or 3RIR those are all great options
@@TheMovementSystem thanks so much Matt
This was a perfect recap after reading that chapter in the 4th edition CSCS textbook. As always, good shtuff!
Love the CSCS Prep Matt! Helped me a ton when I passed the test. Keep it up brother. 💪
Nice!
Another awesome video. Thanks yo
Could you do more short quizzes and exam practice questions
Your work is great! We all really appreciate it. Any chance of extending this out to CSPS review?
I haven't really looked into it yet. Maybe around May/June
how can i add weight for youth athletes? can i follow rpe or rir? when do i know is sure?
You can use %1RM, RPE or RIR. For example you can program 70% 1RM, 7RPE, or 3RIR those are all great options
@@TheMovementSystem thanks so much Matt