To learn more about power check out the source material "DevelopingPowerful Athletes,Part1: Mechanical Underpinnings" and "Developing Powerful Athletes Part 2: Practical Applications"
Are there any resources for women regarding this topic? My squat 1RM was 90 kg at 68 kg, deadlift 115 kg. Should I still focus on strength or incorporate power exercises? And if I do add power exercises, should I do them before or after lifting?
Excellent question. At this stage in your strength develop I would say you can absolutely incorporate power exercises. If you include them it will depend on your priorities but I would recommend adding them in with your strength training as a holistic program, if that makes sense.
@@KierenLefevre Wow thank you for answering so fast! I decided to try to do the power exercises right after my warm up because I feel like explosive power is something I lack more than strength.
To learn more about power check out the source material "DevelopingPowerful Athletes,Part1: Mechanical Underpinnings" and "Developing Powerful Athletes Part 2: Practical Applications"
Really useful and well put together. Thank you!
Great video thanks
Absolutely! Thank you for the comment
Are there any resources for women regarding this topic? My squat 1RM was 90 kg at 68 kg, deadlift 115 kg. Should I still focus on strength or incorporate power exercises? And if I do add power exercises, should I do them before or after lifting?
Excellent question. At this stage in your strength develop I would say you can absolutely incorporate power exercises. If you include them it will depend on your priorities but I would recommend adding them in with your strength training as a holistic program, if that makes sense.
@@KierenLefevre Wow thank you for answering so fast! I decided to try to do the power exercises right after my warm up because I feel like explosive power is something I lack more than strength.
Anyone got a summary?
Bro just watch the video 😂
But this video has similar content and is shorter Watch this to get Insane Jiu Jitsu Power
ua-cam.com/video/HcK9K9orXAE/v-deo.html