When you lift weights or perform exercises like push-ups, squats, or deadlifts, your muscles contract to generate the force needed to move the weight or your body. This contraction, especially during eccentric movements (when the muscle lengthens under tension, like lowering the weight during a bicep curl), creates stress on the muscle fibers creating micro tear hence the name "getting ripped"
What do you mean by breaking down the muscle?
When you lift weights or perform exercises like push-ups, squats, or deadlifts, your muscles contract to generate the force needed to move the weight or your body. This contraction, especially during eccentric movements (when the muscle lengthens under tension, like lowering the weight during a bicep curl), creates stress on the muscle fibers creating micro tear hence the name "getting ripped"