Speed is a Red Herring - Training to increase cycling speed

Welcome to Veloharmony! the common sense Channel. Learn why it is never a good idea to use speed as a barometer for training improvements.
If you have been helped by the content consider supporting the Channel through veloharmony.com or Patreon: / veloharmony
Veloharmony Cyclery focuses on high quality Bicycle Fit and Cycling Training to help you reach your full potential. See all our services: www.veloharmon...
www.veloharmon...
Sign up for Veloharmony fitness and life Coaching to get in shape, lose weight, modify your diet, or increase your performance: www.veloharmon...
See all our Recommended Cycling Products: www.veloharmon...
See our Amazon product recommendations#AmazonInfluencer
www.amazon.com...
Local or Remote Bike Fit: www.veloharmon...
Cycling Consulting: Signup to have your questions answered www.veloharmon...
Get exclusive gear in the Veloharmony shop! www.veloharmon...
See our video archives on the phases of cycling and our blog:
www.veloharmon...
Subscribe to Veloharmony: www.youtube.co...
Instagram: / veloharmony
Strava: / strava
Join the Veloharmony Strava Club: / strava
Recommended playlist: • Bike Fit Overview
New video releases : Mondays & Fridays with periodic Product reviews mid-week.
Business Inquiries: www.veloharmon...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!