Hockey Goalie Training 🏒 (In-Season Workout!)
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- Опубліковано 29 чер 2024
- 🏆 Have Your Best Season Ever: www.hockeytraining.com/isg19-...
Hey, Hockey Goalie...
In this video, I'm going to run you through an in-season, hockey workout.
I know there are a lot of you who have been starving for goalie-specific training, and I'm here to give you that today.
A lot of goalies know intuitively that they shouldn't be doing what the rest of the team is doing.
The conditioning is different, speed is different, mobility...the list goes on and on.
So, here's a training that is completely goalie specific.
The Workout:
A: Jump back vertical jumps - 5 x 3 with 60 secs rest
B1: DB goblet squat - 4 x 5 with 30-60 secs rest
B2: BB good mornings - 4 x 5 with 30-60 secs rest
B3: Flat DB bench press - 4 x 5 with 30-60 secs rest
B4: BB Pendlay row - 4 x 5 with 30-60 secs rest
B5: Elbow on knee external rotations - 4 x 5/side with 120 secs rest
C: Half-kneeling lateral hop - 3 x 3/side with 60 secs rest
“A” and “C” are both performed in a standard straight-set fashion. The B-Series is a strength circuit, perform all exercises back-to-back with 30-60 secs rest in between, and then take 120 secs rest at the end of the full circuit before starting your next round.
Thanks for watching! If you like this video, smash the thumbs up button and please subscribe to the channel.
And if you want the training that will even take your goalie skills to the next level, then check out:
www.hockeytraining.com/isg19-...
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard!
Coach Garner - Спорт
🏆 Have Your Best Season In Net Ever: www.hockeytraining.com/isg19-program
I'm not a goalie but I'm still watching it because the content on here is amazing
Thanks man! I really appreciate that 💪🙌
this is the first goalie work out on youtube that actually seems good
Lots more where that came from 👊
ive seen a couple good ones .. theres one im looking for for my son but cant find it anymore but i like this one too
I’m sorry but if you’re a goalie this video is essential. This is a wonderful video and thank you for sharing it with the goalie community!
Lots more where that came from! We have the goalie world covered 💪
Please post more of these it is super helpful!
Plenty more to come to help goalies out specifically! Also, a new podcast is going live today on our Hockey Training podcast exclusively dedicated to goalie training science, you should check it out 👊 -- podcasts.apple.com/ca/podcast/in-season-hockey-goalie-training/id1385741676?i=1000447323356
Thank you so much this is great!
Man, good pump total body. I did a 15 min stationary prior and I learned my half kneeling laterals need help….conditioning work! ❤️💪
great video and workout could you please make more soon thanks! also could you please make some with no equipment/ dumbbells only since I know a lot of goalies like myself who dont have any equipment for working thanks!
Lots more goalie content coming soon!!
Thx it help a lot
Thanks bud :)
This helped a ton thank you
Wish we all had access to all that equipment
few bucks a month and you can go to the gym as many times you want.
How often should we do it
This is designed to be performed once per week alongside a complete in-season program structure.
hey I have an 11.5 year old who wants to work out to stay in shape, can i tell him to do all this ( squats ?) with no weight?
Hey Lisa, we recommend not specializing in goalie training yet (usually at 15) and using only bodyweight exercises at his age. Our Youth Program would be perfect for him: www.hockeytraining.com/youth20-program
can you replace good mornings with RDL?
Yep 👍
I'm a hockey goalie how can I get better
Check this out! Lots of workouts and material I put together for motivated goalies just like you: www.hockeytraining.com/goalies
How many days a week should goalies do this workout?
This workout would only be performed once per week as it would only be one session as part of a bigger program design that included 4-6 different sessions per week. If you're interested in checking out a complete in-season goalie program, check this out: www.hockeytraining.com/isg19-program
Do a player one
Plenty of that coming soon! 💪👍
would’ve you don’t have the equipment?
Our in-season and off-season goalie programs have a bodyweight-only option for every workout: www.hockeytraining.com/programs
im confused why you would only wait 30 to 60 seconds when you are only doing 6 reps for a squate? I was taught to wait more like 60 seconds to 2 mins for heavy weights such as 6RM.
For a strength-specific workout, sure, you would be using your 6RM and utilizing longer rest periods. However, the B-Series in this workout is a resistance-based circuit which shifts to goal not on pure strength but rather on anaerobic capacity. When strength or power is the focus of the movement, rest longer. When resistance-based conditioning is the focus, shorten the rest periods and you get a combination of both worlds.
Is this guy really using the SH word?