Yoga For Insomnia, Sleeping Disorder,Disturbed sleep in Tamil By Dr.Lakshmi .யோகா நித்திரை,
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- Опубліковано 10 лют 2025
- #YogaForInsomnia#தூக்கமின்மையைபோக்க#யோகாநித்திரை#
My English youtube channel link ; / @yogatherapywithdrlaks...
lakshmiandiappa...
lakshmiandiappa...
To book online appointment & classes use above website link
Pranayama link : • How to Do Pranayama, ந...
website link ; lakshmiandiappa...
I am aged 58 doing doing this exercise daily in the morning and I am better in sleeping habbit I used to sleep late night but now I sleep soon
Your yoga asanas for insomnia helped me a lot and your videos inspired me a lot to do yoga mam. Thank you mam.
glad i was able to help
அனைவருக்கும் ஏற்ற ஓர் அருமையான பதிவு.. தங்களுக்கு நன்றி...
Thank you for the great yoga you show for the people with Sleep disorders. We need more yoga for all sort of problems that exist in the world. I truly appreciate your yogas
காலை வணக்கம் 🙏. நன்றிகள். வாழ்க வளமுடன். நீண்ட நாள் பிரச்சினை. நன்றிகள் பல. நன்றிகள் பல.
This is a good asana for regulating our routines. I am experienced in this especially when I am onsite due to work. Ofcourse, I keep on practicing Mudra for 15 minutes which gives sound sleep and stress relief. Definitely this can be tried considering the physical benefits. As usual Dr. Lakshmi Andiappan has presented the Asana with complete dedication, professional presentation, visual explanation with medicinal benefits and impact
ua-cam.com/video/czusx2g_0IE0/v-deo.html
What mudra you are practicing bro!
Which mudra sir. Plz help
I also suffed frm insomnia mam after doing yoga for pcod I can deeply sleep after watching your yoga asanas thanks a lot mam now I'm sleeping welll
My pleasure 😊
Past incidents disturbing you, so you suffer from it.
@@gayathrithambudu9285 yes mam yoga is also kind of diversion so makes feels better
@@pavithraraju1536madam which yoga u followed
உங்கள் வகுப்புகள் அனைத்தும் அருமை👌
mikka nandri
Thank you very much.. . . . . . . . .
Maam thank u so much ur helping many of us ur asanas r very helpfull with good explanation i saw many yoga youtube hindi english nu but ur asanas r really amazing and give good energy i could not walk in treadmill but after doing ur breathing asanas and other steps now iam feeling better pls pls do more videos we want maintain like u
Thanks and welcome
Useful information mother. Thank you 🙏🏼🙏🏼🙏🏼
Sooper asanam mam!! I consciously following your way of doing yoga and I am doing all asana's slow and steadily and I am seeing the results for the same.Thank you!
Wonderful
@@Lakshmiandiappanyoga
Hi mam,
I am doing your arm toneup asana's daily for 20 days and seeing the results,you have said that you will post videos of asana's related to arm fat reduction.please post it mam,it will be helpful.
God bless you madam, it is more helpful to me
நன்றி, வாழ்க வளமுடன்... Dr. Ji.. 🙏🙌🙌
Mam i m seeing ur video 1st time. U r explaining this above very nice n i think it wl helpful for me. Thank u.
Superb mam ur yoga perfect my health fmly audience ur parts of the body yoga vry excellent mam thank u too watch every thing yoga vedio. Gud for health mam
Thank u for this vedio gud deep sleep mam
Very useful sister,always amazing....🙏🙏
Very useful practice.
Thanks
Hello madam,
Really appreciate your yoga videos. I've been suffering hairloss for 3 years. I've already included sirasasanam and Sarvangasanam to my yoga routine inorder to regrow hair. I also have a mild hypothyroid condition since childhood. Can you make a yoga video for hair growth for men?
Thanks a lot in advance.
Thank you very much for your reply ma'am. I am doing this yoga for 30 sec, then 20 sec and 15 sec in the morning.
Thanks a lot for your concern
All the best
do it atleast for 45 mins
@@Lakshmiandiappanyoga OK maam
45 minites or 45 seconds
Thanks a lot madam...... You are awesome
Superb Mam, in fact I was doing the mistake of resting my body on the head & suffered neck pain, ThanQ very much !
hope you are doing it right now
Super madam ... very clearly explaining
Thank you very very use full yoga medam
Mam, your yoga videos are exceptional. Please clarify my doubt. I have also sleeping disorder. This asana how much time to perform. You have answered to one of the comments below that "45 mts to do this". I dont understand. 45 mts continuously to be in head down and hip up? For another question you have answered that "morning alone is enough 30 counts to 50 counts"
Please clarify madam. thank you.
Very useful to watch this video . Thanks a lot for your guidance and help . Would like to ask one small clarification . Shall I do vibaritha karanee asanaa and followed by savaasanam in the evening or before sleep in the night to get a good sleep .
do it before 7 pm
Mam i watched ur all video very useful information THANKU mam
OSA Thukathil muchu adaipu patri video mam please i have this problem but midnight only its happening
THANKU mam
do u have sleep apnea ??
for further details book an appointment
Link : www.lakshmiandiappanyoga.com/appointment.html
Hi Doctor ,
I started doing Yoga for the last 45 days after 12 years , your videos was quick refreshment which I learnt in school days.
Could you please share us an order of Aasanas example to start with nadi suthi and then followed by which Aasanas?
This will give us a sequence to follow.
Thank you..
do beginners first and then suryanamaskar and then pranayama
@@Lakshmiandiappanyoga sure Madam, after pranayama we can do rest of the Aasanas? Because you have once mentioned we need to do counter posture so hence I was asking for order of sequence !!
Thanks for your videos
Sister Suggest asanas for anxiety disorder . Thanks Many are suffering during Covid time ,Since we are in Home for long hours
மிக மிக நன்றி
Mam please put asana video for overall fitness of body and mind
Thank you sister...
Nice job🙏🙏👌👌
Very good news tq mom
நல்ல பதிவு நன்றி
superb mam ur explanation is very nice
Thanks a lot
Thank you madam🙏🙏
Super madam
Useful and thank you 🌹🌹🌹
Very useful madam
வாழ்க வளமுடன் அம்ம
🙏Nandri Dr.. 😊
நன்றி!
அருமை .....
Tq mam.. Good information 👏👏
Thanks again
Also it will cut off ur thoughts...I experienced..
Congratulations🎉🎊
Mam, can u please teach asana for heel pain and varicose vein problem..
yoga for varicose vein ; ua-cam.com/video/FaLh29sCqlY/v-deo.html
Madam thanks very useful your YOGA tips. One doubt for me .why breeth start from left side pls
Super mam Thank you
Thank you doctor. Doctor please do a video for ankle flexibility and strengthening.
Noted
Hello madam,
Really appreciate your effort to teach yoga through UA-cam. I'm doing asanas for the past 2 years. How many times I can do this Asana and please let me know the reverse pose of this Asana.
5 times
@@Lakshmiandiappanyoga thank you so much
Useful sister
Hi mam I am latha 45 yrs. For the past 1 month I am sleeping 2 hrs only. Started your beginner's yoga and this yoga for the past 3 days. Without sleep I am suffering a lot. Give me suggestion. Thanks in advance
i have uploaded a video for insomnia do it
or contact me
lakshmiandiappanyoga.com/book-appointment/
Nandry sagothari
Hi mam ur all asanas is very useful and very clear speech. Me hyper thyroid so thyroid asanas hypo and hyper doing same asanas ah bcoz I was very low weight age 35 so small doubt mam plz cleary my doubt mam
sorry for the late reply
if u still have this problem book an appointment i will call u
LINK : lakshmiandiappanyoga.com/appointment.html
One week ah pcod Yoga panren.. Nalla night thookam varudhu.. Avlo body pain ah iruku yoga panna
Reason for the pain is muscle toning thats good. so keep on doing and your will get your cycle with in 30 days
Sir (pcod) yoga Na ehnna tamil la solluga sir ..plz ur valuable reply..romba sleep problem sir
Nice mam
Thanks
Hello Madam, am in to night shift and my shift will be end between 1 am to 2 am. In that case what is the idle time to do this Asana? Please suggest. Thanks in advance.
go home sleep. after waking up do this before breakfast
Madam for some time now I am disturbed by sudden awaken around 2.30 or 3am. O am not getg sleep afterwards. Kindly help to come out of this. Tks.
contact my office they will tell u what to do
LINK : lakshmiandiappanyoga.com/appointment.
Mam. Pls make video on lipoma
Thanks bro
THANKS.mam❤🙏
அக்கா நான் பிராணாயாமம் மற்றும் அர்த்த சிரசானம் இரண்டு தினமும் காலையில் செய்கிறேன்.
அர்த்த சிரசாசனம் செய்யும் போது மட்டும் முதுகு வளைவது போல் தோன்றுகிறது.
konjam konjama adhai sari pannunga
Nice
Mam upnormal bleeding erukku ethu control panna yoga erukka eeunthal please upload🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
y abnormal bleeding ? how long u have this problem ? have u done any scan or test regarding this? whats ur age and marital status
@@Lakshmiandiappanyoga last one month mam married 7years ago waiting baby s i scaned dr told hormonal imbalance now its cure i am doing yoga excirse last one month i reduce my weight 5 kg 67 to now 62 kg and also want to reduce 10kg
My age is 29
Mam i've been night shift for 6 years. I have GERD problem before 8 months, took food on time after that. It was controlled.. now im having muscle seventy and sensitive teeth past one week. Heard that because of deficiency, now also facing GERD problem again.. muscle seventy reduced however sometimes i feel faint & body weakness while sleep, my health anxiety and sleeping disorder puts me in panic. Please do assist, please give your email id.
i am very sorry for this late reply
if u still have this medical problem
Book An Appointment we will call u. Use the below link
i need to check your reports to suggest u what to do.
LINK : lakshmiandiappanyoga.com/appointment.html
Akka semma explain Akka oru doubt sirgasana night pannalamma please solluga
no
after 7pm dont do it
Thanks Akka
madam enaku disturbed ah varuthu thookam. thookam varuthu aana muzhipu vanthurthu athu kaparam kalaila enthircha konja nerlathu thala dizzy ah avuthu nadantha rombha tired ah thookam varuthu . evening poga poga konjam seri aavuthu
Thank u so much for ur videos, I have been watching it for the long time and practising your yoga asana. My mom is having some issues with her mooladharam. When she tries to get up from a place, she struggles a lot to move from that place. Pls suggest if there is any remedy
sure
@@Lakshmiandiappanyoga madam I want to learn yoga complete course, how can I contact u
Prostate enlargement any yoga pose
Super man
RA factors solutions for yoga sollithanga Mam please
Hi mam- yoga will clean the blockage in the root chakaras?
Mam I have bone problem in my shoulder
Tq mam
I am suffering 10 years from insomnia. I am taking sleeping pills every night. I have anxiety, stress. I could not sleep more than three hours even with the sleeping pills. Please help me medam. Thank yoy
you pls fix an appointment i will call u
with in 15 days u can sleep normally
lakshmiandiappanyoga.com/book-appointment/
நீங்கள் அனுப்பிய லிங்க் ஓபன் ஆகுதில்ல. என்ன செய்வது, please reply mam
Thinkeyou
மேடம் நீங்கள் bp normal ஆவதற்கான பயிற்சியை கற்றுக்கொடுத்துள்ளீர்கள் அதைச்செய்து வருகிறேன் .நல்ல பலன் கிடைத்துள்ளது. Pulse rate அதிகம் உள்ளது என்று மருத்துவர் கூறுகிறார் .இரவு தூக்கமும் நன்றாக இல்லை .இந்த இரண்டற்கும் பயிற்சி யை கூறினால் நன்றாக இருக்கும் மேடம்
this video will help u to get good sleep
Mam pranayamam neraya type erukunu sonninga madam solli thanga plz
Over bleeding eruku yoga asanas sollunga pls
will upload soon
Mam morning feel lazy ah iruku mam ithuku yoga online class iruka mam
Hello dr. Is there ansana to cure sleep apnea?
yes there is
but u have to join online claases to cure that
lakshmiandiappanyoga.com/book-appointment/
Mam... Is there a yoga or mudra for stress related headaches that lasts couple of days... please post a video.
will upload soon
Lakshmi andiappan yoga Thank you so much Mam.
மேடம் வணக்கம். நான் சம்மணம் போட்டு அமர்ந்து கிட்ட தட்ட 16 வருடங்கள் ஆகிறது.உங்க ஆசனங்கள் பார்க்கும் போது எனக்கு ஆசையாக இருக்கும். ஆனால் என்னால் சம்மணம் போடவோ, வஜ்ராசனம் போட்டு உடகார முடிய வில்லை என்ன செய்வது மேடம். எனக்கு 50 வயது ஆகிறது
கவலை பட வேண்டாம் அதுக்கு சில வழிமுறைகள் இருக்கு அதை சீக்கிரமே சொல்லி தருகிறேன் அப்புறம் ஜாம்னு தரையில் உட்கார்ந்து கதை பேசவே செய்யலாம்
@@Lakshmiandiappanyoga நன்றிங்க மேடம்
After doing yoga Can I go to gym for workout ma'am?
Madam,
My mother is 64 years old and has undergone catract surgery in both eyes 18 months back. She does not have BP and she is healthy other than knee arthrities.
Can she perform this yoga as she had undergone cataract
no problem about cataract surgery but with arthritis she need to do it under a yoga masters supervision
@@Lakshmiandiappanyoga Thanks you very much Madam. This will be useful. I will ask her to start yoga with a yoga teacher
Mam iam doing this asanaa for 12days but i have one sided head pain y mam.pls reply mam
what time u did the asanas
@@Lakshmiandiappanyoga morning time mam
Madam please suggest any brand for getting good yoga mat. I am planning to get online.
just get 6mm thickness yoga mat thats good
and my opinion is normal yoga mat is better than branded one
Super
Mam, morning after drinking water 4 glass shall I do yoga?and bed time yoga after howmany hours later (after food)we will do?pls reply mam.
You can
Haima
Man I want to wake up at the earlier please tell some tips
sleep early and do kalablapathi immediatly in the morning
Please how to control dream madam
if u have deep sleep u wont get dreams
Madam.. I need to join yoga class.. I watched all your videos.. I have gasteric issue,and sleeping issue. And then my age is 30. I want to prevent from BP and vaadham . Bcoz my father have the issue..
www.lakshmiandiappanyoga.com/
Mam please yoga for increasing testosterone level mam
will remember and try to upload soon
Mam, Evvalo time seyyalam detail sollunga
1 hr
Mam please let me how many times we should do this asana in a day.
morning alone is enough 30 counts to 50 counts