Chris Kli the blue light is to help you wake up and feel more energized during the day. It shouldn’t be used at night. The blue light blocking glasses are used at night to block the blue light that keeps you feeling awake and energized during the day... Tim Ferriss actually doesn’t write about blue light blocking glasses in the book. I decided to mention them because I use them and I think they have improved my sleep quite a bit, although I should have probably mentioned that in the video... sorry about that.
Gits Lacomba melatonin certainly makes your dreams more vivid. This can be a good thing, but as you said, it can also be a bad thing. I think Huperzine A is even stronger, but you might want to try it out and see if you like it. Frequent blood donors live significantly longer than those who rarely or never donate blood. According to many experts, this is because bloodletting removes iron from your body, and excess iron leads to senescence of cells, which is a bad thing. Obviously, your blood doesn't have to be injected into someone else's body for YOU to get the health benefits.
HI, instead of donating blood you could also do Hijama. It's a treatment that is often done in the Muslim community and by top athletes . Read about it, it's very good for the body and heals you from a lot of diseases.
Cellphones having any physical effect on your body is as disproved as it is possible... The frequencies from the phones simply do not interact with your cells in any way. And even if they did, the wifi that is everywhere nowadays would be much more of an issue anyway.
This sounds like a whole lot of bro science. Cut the crap, eat steak and eggs, butter till youre full once a day and make sure you get a walk in. Youll get the best sleep of your life
YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
Perfect for screenshot recaps.
Saved for future reference.
Thank you
Mr. Infinity you're welcome. Glad you found this useful.
Thank you
@@mughenancy4010 you’re welcome
8 use a blue light lamp to easy fall asleep at night
Versus
10 use blue light blocking glass after sundown 🤷🏽🤦🏼♂️
Chris Kli the blue light is to help you wake up and feel more energized during the day. It shouldn’t be used at night.
The blue light blocking glasses are used at night to block the blue light that keeps you feeling awake and energized during the day...
Tim Ferriss actually doesn’t write about blue light blocking glasses in the book. I decided to mention them because I use them and I think they have improved my sleep quite a bit, although I should have probably mentioned that in the video... sorry about that.
There are apps to block blue light at your mobile phone and computer
Melatonin gives me bad dreams, I can't donate blood.... I will read the book I hope there are alternatives
Gits Lacomba melatonin certainly makes your dreams more vivid. This can be a good thing, but as you said, it can also be a bad thing. I think Huperzine A is even stronger, but you might want to try it out and see if you like it.
Frequent blood donors live significantly longer than those who rarely or never donate blood. According to many experts, this is because bloodletting removes iron from your body, and excess iron leads to senescence of cells, which is a bad thing. Obviously, your blood doesn't have to be injected into someone else's body for YOU to get the health benefits.
HI, instead of donating blood you could also do Hijama. It's a treatment that is often done in the Muslim community and by top athletes . Read about it, it's very good for the body and heals you from a lot of diseases.
🔥🔥🔥
Cellphones having any physical effect on your body is as disproved as it is possible... The frequencies from the phones simply do not interact with your cells in any way. And even if they did, the wifi that is everywhere nowadays would be much more of an issue anyway.
Jan Pleva I hope you're right man!
Thank you for your tips, but as a woman I bleed every month.
Adja a reason why women usually live longer than men!
@@lovesense7246 I just heard about this - very interesting :)
You didn't mention any exercise!
Jessica I will!
These videos are awesome! We can send you thousands of views from our apps. Can you merge the multi-part videos for easier sharing/linking?
This sounds like a whole lot of bro science. Cut the crap, eat steak and eggs, butter till youre full once a day and make sure you get a walk in. Youll get the best sleep of your life
YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
That's too much to do.i ain't gonna do this crap.yeah steak and eggs.