Shin Box 90/90 With Double Monkey Hang - Stick Mobility Exercises

An introduction to the Shin Box with the addition of the Double Monkey Hang. Improves hip mobility and strengthens hip hinge. Once in beginning Shin Box, the addition of the Double Monkey Hang increases thoracic extension. This allows you to sit deeper into your hips, deepening the stretch. Gripping the sticks, hanging, and pushing the sticks into the ground works the lats and pulls the scaps down, helping you stay extended and increasing irradiation. Activating your grip and trunk power provides you with greater proximal stability while in Shin Box. Once you can own this position with good posture, active hip hinge can be added, activating the glutes and posterior chain while strengthening your hip hinge. This drill uses two 4 or 5-foot sticks, depending on your height.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobili...
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#hipmobility
#monkeyhangstretch
#thoracicextension
#stickmobility
#mobilityexercise
#movementmadebetter

[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@musarra195]

Ok to add some leverage like sitting on an Airex pad ? Not easy to get into that position. Got my sticks today. Thanks

[@StickMobility]

Hi Paul, ok to try this until you get more range of motion in this position yep. Happy to hear you got your sticks! Thank you for the support! 💪❤️🥢