Release a Tight Hamstring in Seconds
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- Опубліковано 2 жов 2024
- Dr. Rowe shows an easy way to get rid of muscle knots, spasms, and tightness in your hamstring.
This exercise can be done seated, requires just an ordinary tennis ball, and may help relieve pain, aches, and tightness in your hamstrings... even in as little as 30 seconds!
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #backpain #chiropractic
For those that want to save this exercise, check out our video: ua-cam.com/video/s_hVrlcgJlY/v-deo.html
Dr. Rowe, wish I could meet you in person for treatment in NYC. The pain I am in from a torn ACL & menicus (right leg) is unbearable. At 43 with osteoarthritis plus 2 young sons (14 & 7) I am feeling extremene pain, despair, hopelessness & fear of surgery which I was told I need.
When u say "intense"
I scream like a warrior
When u said "take it to the next level'
I screamed again like a warrior
🙂
@@DrRowe I wasn't even DOING the exceserize . You have that motivational GRINDSET
T H A N K Y O U S I R
🤣
I thought I smelled cabbage
So you are a warrior!
Thank you. This helped alleviate the pain so quickly!
Glad it helped!
As a dancer I can say that all of these shorts will come in very handy sooner or later. Thank you very much.
Hope all of these exercises help you for a long time to come!
Words cannot explain how grateful I am for these videos. I LOVE you
Happy to help, and thanks for watching!
From a childhood of infomercials, this tone of voice always puts me in fight or flight.
Thank you.. Lifesaver!! I did exactly what you demonstrated and felt my lower hamstring release, it felt amazing 👏🏿!! Very much appreciated!!!!
Glad it's helping you!
I tried this and it helped it feel less sore and tight after a cramp. I thank you because I have a basketball game tmrw.
Wow wow wow!!!! Thank you! Both of my hamstrings have been so tight that I could barely walk or pick anything up off floor. I tried this and immediately I was able to get up and walk.
Thanks again lifesaver. I appreciate these short videos. 🙏
Thanks again for watching!
I love this...very effective...
He's one of the best in my recovery. Thank you, so much for your extraordinary physical therapy exercises.Thank you so much.🥰
Thanks for watching!
Never thought of a simple trick been doing this for a few days now Bbq and I’m flying out the roof of the court again thank you
One more time, big, big thanks!
Your doing gods work fam!!
Happy to help, and thanks for watching!
Thank you , this helped a lot.
Glad to hear that, and thanks for watching!
God bless this guy I tried the back stretch exercise on my closet door and immediately gained full access to my spine and improved my posture also it's easier to walk in a way after the exercise, just found out about you 2 days ago and you have my subscribe for life you changed life and others I've told about your channel. Thank you so much I advise everybody to subscribe and follow these exercises to gain full access to your body, joints etc. No I'm not a paid ad seriously this is legit
Glad you found the channel and are getting a lot of relief, and thanks so much for watching!
@@DrRowe I'm glad I did too thanks again seriously
Thank you.. that’s some good guidance, appreciate it sir..
Thanks for watching!
Amazing how well this worked for me!
Thanks!
Great!! I need this one today 👍🏼
Thanks so much for watching!
The first time I commented, "You're on the ball, Doc!" and you learned of my penchant for double-entendre.
Love these shorts, great for the mornings. Keep up the great work and thank you!
Will do, and thanks for watching!
This was one of the most useful videos that I’ve seen in my entire life, thanks doc
This helped so much more then u can believe thank u very much
Thanks for watching!
Thanks , it worked , thank you so much 😊
Glad it helped!
I’ve been having pain under my shoulder blade for years , Do you think you can make a short that shows me how to relive the pain.
Check out: ua-cam.com/video/EfNxz-CAwFo/v-deo.html
My leg was just hurting a few minutes ago and this helped 😊
your the man doc, thanks doc, man.
Thanks so much for watching!
PERFECT
Thanks for watching!
@@DrRowe I watch everything you post,,,my pain is in my upper glutes ,,tight ham,,,weird calf are tight with this,,
How flexible should someone’s back be?
Now just need to find a tennis ball 😂
Whenever i have a football match and i come back home and my hamstrings ache, the next day when i got to school, i put my highlighters from my pencil case under my legs and it really helps
I have a question what if I'm not doing any physical activity that is causing my hamstring to be locked up and in pain but it's the way that I'm sleeping?
I tend to sleep on my side using a body pillow to put in between my knees. Over the past couple of days the leg that I normally sleep on has been in a ton of pain and I've been experiencing leg cramps at night that come out of nowhere and they're so painful that they jolt me out of sleep.
Oh my I just saw your post. My heart goes out to you for I have had hamstring problems for years. I’ve been through the mill with different type of stretches exercises, release technique, etc , that I have done myself and with physical therapist. In your history, it seems so possibly, there’s cramping and increased pain and spasm in thigh and calf on the side you lie on because you might have a lower lumbar L4 or L5 spinal chiropractic subluxation causing irritation and affecting spinal nap integrity. I am a retired therapist and chiropractor myself, and as jretired I work p t as janitor which is strenuous. If the doctor in the video did not answer your comment, perhaps you should go see a chiropractor that is subluxation specific so they can check your spine and make sure the position and functioning is normal. so I hope and pray that you do find the cause and the solution. I will pray that you do.
Did I just see Tom Cruise?
As i have a football tournament in 13 days this really helps me because i pulled my hamstring at the last one
Ok I'll try anything once or maybe twice 😁
God bless you, friend. Your videos have been huge for me. I struggle with tics that have given me TMJ and an assortment of muscle damage which causes chronic pain. Combine with a sedentary lifestyle due to COVID and my body isn't in the best shape. These videos have really helped me learn how to prioritize my physical health. Thanks so much!
Glad you found this channel and the exercises are helping you!
Great, it helps after a day of leg press and squat. Now I can do kicks easily
Can I use a baseball?
Thank you so much😭went to the gym for the first time and did things outside of my comfort zone. Just when i thought my legs had recovered, i couldn't do a pike stretch let alone sit properly on the floor with my back straight😢 this has actually helped me relieve some tension in my hamstrings❤❤
Glad it helped!
What would say if I was playing soccer and I ran for the ball and out of no where my hamstring got pulled and I can still feel the pain rn so idk if it was a cramp or I sprained it
Sir I play soccer, and when I come home after playing, my knees hurt a lot. Any cure for that?
Have you gone through all of his videos for any regarding knees?
really dont think this will help but ill try it
You had me at tennis ball
It worked! The midwestern magician has done it again
Wow, has a ring to it… 😂 thanks for watching!
Thank you! You are so helpful and make excellent videos. I will let you know about my hip btw. Thank you again! ❤️
Thanks for watching, and please give us an update soon.
Sir I have a shoulder pain in back side joint of shoulder while taking my hand behind by back , please tell a good stretch
I love you man thank you for this advice
Thanks for watching!
Like all of your videos this is fantastic ❤❤❤ thank you so very much
Thanks for watching!
Thank you 🙏
This helped a lot 👍
Glad it helped!
Any tips for ppl suffering from GERD? I’ve tried everything. Sour mouth every morning :(
Hi SpineCare, I'm back, but I have a question for you that you might not be able to answer which is fine. I sprained my ankle a month or so ago while playing in a basketball game but ever since it healed if I put pressure on it then lift up my foot and point my toes to the ground it will pop but like a something popping back into place pop. Is that supposed to happen?
Video I was looking for 👏 👏
What if I feel relief while doing this and pain shooting down my leg afterwards so confusing if I’m doing the right thing.
After picking a lot of things from the floor I have a little bit of pain in my back and your exercise doesn’t help me much the best thing is laying on my stomach and bending it out of the floor do you have the same exercise?
i dont even think my issue is my hamstrings. i think its my bicep femoris tendons. what do i do for a stiff bicep femoris tendon?
It makes my leg shake vigorously, is that mean over streched or that the muscles are lengthening?
Thanks, It Works Really Awesome
Thanks for watching!
Hey I had been working out a lot with vertimax and been playing alot and the next day on my left leg my knee is really tight , my left thigh is really sore , what is this and how do I fix it ?
I feel like my clavicle as it is out of the place. When I rotate my shoulder the bones sound crack. I fell pain in that place too.
oh good, I've only been struggling with this for 26 years
Worked right away wow
You saved me 🙏🏽🙏🏽🙏🏽
My footballer son is keen on this one . Thank You for your Care 😘🤗
ballet stretch 🩰
My shoulder hurts for using to much the computer help :(
Sometimes it helps, yes, but I have MS, and the nerve pains are in another level..
I love you
Does this work for distal hamstring tendinitis?
2 times 15 ain’t a couple seconds
Hello there! Is it ok if at full stretch my leg spasms?
What if I don’t have a tennis ball what can I use
this channel is legit. i like. its gonna be fireeeee
Glad you found the channel, and thanks for watching!
Thank you so much sir
Thanks for watching!
❤️if You Need Relief from anything check out his vids A life Saver for Sure 👏👏👏👏👏
Thanks again for watching!
Thank you 🥲. I really needed this!!!
Thanks for watching!
@@DrRowe bro I can't do squats I can not run because my hams muscles got stiffed by doing this I can figure out?
No way this actually worked 😂
For algorithm
Thanks for helping us out!
Dude is must be hard being that handsom
What if u don't have a tennis ball
AAAAUUUGHHH!!!!
This really works!!! Thanks??
thanks you sir.
Thanks for watching!
Thanks for your great help. Would love to meet you in person, but unfortunately I am living in Germany.
Hello and thanks for watching!
Ankle needs popping. Any advice would be nice
Check out: ua-cam.com/video/T8Y5S4HHpZg/v-deo.html
Sir how can I talk uh?
It helped to a small exten
Any exercise for wrist ?
Honda are very interested
I've been doing this exercise for years, every since my accident, and it helps so, so much.
It’s a great one, and thanks for watching!
If I don’t got a ball, what else could I use?
Roll up several socks into a ball.
Where has this man been all my life🤣
Wow that's so good. good morning
Hello and thanks for watching!
I should be the one to say thanks to you
Where is the whole video?
This is a shorts video, they're capped at 60 seconds.
@@DrRowe I found it under a different title. Thanks for all your good work & your generosity; helping those of us in pain. Your videos are filled with clarity and deep knowledge of your field. If you are into Non-Duality based spiritual teachings, you might enjoy some of my videos that offer a Transmission--search David Spero.
Wow, love this one🏃♀️
Thanks so much for watching!
IM TYPING THIS AS IM SCREAMMMMIIIINNGGGGGG
stop with the tennisball. Noone has those at home
Take some socks and roll them up into a ball... creativity works 🙂