Meditation for After Savasana | How to Keep Your Zen After Savasana

Put on this guided meditation by Sarah Ezrin after you finish your asana practice and you're coming out of Savasana to keep the good energy radiating throughout the rest of your day.
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[@karthikg1202]

Thoughtful video your voice is so soothing to listen.

[@joqatana]

Zen is not a thing you have or keep. In fact, Zen is exactly about Not Keeping. Zen is about Letting Go, not Holding On. Zen is not a noun or a verb. It is an adjective. Please be accurate and respectful of traditions you are pretending to teach.