Bihar SI physical tips ✅ || 1 महीना में बिहार SI की तैयारी कैसें करें 🤫॥ Bihar Daroga physical Diet
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- Опубліковано 27 вер 2024
- Bihar daroga
Bihar daroga physical tips
Bihar daroga diet tips
Bihar daroga running tips
Bihar daroga workout plan
Bihar daroga workout
Bihar daroga physical tips
Bihar daroga long jump tips
Bihar daroga high jump tips
Bihar daroga shortput tips
Long jump :- • LONG JUMP ALL TIPS AND...
Warmup cool down stretching:- • Running tips hindi | F...
Exercise:- • दौड़ से पहले एक्सरसाइज ...
बिलकुल sir इंजेक्शन नही लेना चाहिए मैने पिछले droga में इंजेक्शन ले लिया था बॉडी में हमेशा कमजोरी रहता था और उस इंजेक्शन का इतना आसार हुआ की मेरी सेक्साउल पावर एक साल तक खत्म हो गया और गले में fairnjaitis हो गया भाई कोई इंजेक्शन नही लेना
Yhe hota h bina knowledge ke kuch bhe le lena or koy bhe kuch bol dyea ya UA-cam me aap dekhke le lete ho or uske baad ye sb jhelna hota h
Sale sexual event ke s i banane se pahle ready ho rahe ho,apane goal par focus karo
Thnk u so much sir aapki wjah se mera rajsthan police ka physical paas hogya mene only aapki videos dekhi thi youtube pe thnk u 🙏😊
Kitne time mai kitni running thi aur kitna time lga apko improve krne mai aur kya aap school mai khelte the ya beginner ho.
@@priyankapal2718 only 15 din tyari ki thi mene 1 hour subeh or 1 hour sham ko 5 km thi 35 mint me krni thi mene 30 me krdi thi mera weight bi 60+ tha USS time so sir ki strategy use ki thi mene running se related sare videos dethe the to hogi 😊
Sarji *Gujrat Forest* ka physical aane vala he to koy achha sa workout video bana dijiye 🙏🏻
Physical criteria : ⬇️⬇️
1600m running 6 minutes
Long jump 15fit
High jump 4.3fit
Pull up 8
Ropp climbing 20 fit
Tamare ketla mark thay che??
Mare 105 che panchmahal jillo
Aapde treaning mate javu che? Jahrkhnd??
Bapu jay mataji number aapjo ne aapdo
@@hiravanshi503 hiravanshi tamaro pan number aapjo
बिहार, बेगूसराय जिला से हूं अंकित भाई।
आपका 4 शाल से आपका फैन हूं। बिहार दरोगा रनिंग का आपका गाइड लाइन का इंतजार में था मैं। मगर घर छोड़ कर आपके पास नही आ सकता हूं। कुछ परेशानी है। मेरे चले जाने से मेरी मां को देख भाल कोन करेगा वो सोचता हूं। आगे मेरी भावना को समझिएगा। 🙏
Ankit sir best tin
bihar ke west चम्पारण से Time 8 minut लग रहा है sir
Bihar ke bhagalpur me Jake douro timing 6 minutes me aa jayega ...😂😂
Ankit bhaiya me Gujarat se hu or kam bhi chalta hai to vaha aana muskil hai par i have experience about running vobhi aapk video se hi exercise aaya hai meri SISTER 1600 ka taiyari kar rahi hai for GUJARAT POLICE uske liye sir proper 1600 workout plan bhejiye plz
This is extremely informative and helpful. I request you to upload more such relevant tips for bihar daroga like what should be the strategy for those who never run before and they can improve. Thank you so much❤🙏.
From samastipur. Running time in 1600m 9 minutes
Maharashtra police bharti 17000 +hai three months baki hai
Shout put 9 metres
100 metres 12 second
1600 5 minutes hai
Iske upar video banaye sir
❤ Pusad ❤.
❤Mumbai police ❤
Grils ke liye video bnaeye sir
Sir day wise video laiye plz ... Jo bachhe village me rakhte unko help ho jayega
Mai rohit...bihar ke patna jile se .
Guruji 7din shin pain ruk hi nhi rha.. pls kuch bataiye ..jisse km time mai shin pain se relief mile sake
Madhubani, 8 mint time lgta h
6:40 timing h sir kya timing 40 second ghat sKta hai
From Rajasthan ❤ bhai
Sir please.....800 m in 2 minutes par schedule training program video lekar aao na .....ye most demanding topic hai please 🙏
सर 1600मीटर +100 मीटर का workout शेड्युल फॉर bigeners के लिये मीलेगा🙏
Sir high jump par proper video bnao please
Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤
Plz make workout video banavo bhai
Sir chattisgarh police ka bhi video jana ho sir
Best trainer ❤❤ love u sir
Thanks sir. Mai chhapra se video dekh rha hu. Please sir ek proper workout planning video bana dijiye
सर वेरीकोज वेन है मूझे ABC वर्कआउट मारने को चलेगा क्या सर
Ha sir 1600meter ka workout ka ek proper video bnaye
Daroga ke liye
Kuki time bahut kam hai
Sir ssc gd ke liye running korna hai ap se.... eske liya Kaya koru??
Running Ke baad recovery ke liye best protein konsa Hain jise body ko fayda mile
Sir Ssc gd k liye 1600 running k liye koi tips btaiye aur weight kam krne k kiye v
बिहार छपरा से हूं सर मेरा अभी टाईमिंग 8 मिनट आ रहा हैं,, समझ नहीं आ रहा क्या होगा बहुत डर लग रहा है,,,,,😭😭
नमस्ते भैया, भैया 100 मीटर को 12 सेकंड से कम में कैसे दौड़े, इस पर एक प्रॉपर वर्कआउट वीडियो बना दो भैया please 🙏 100 meter workout for CG police bharti
1 month ka Training ke baad 6:50 time aa rha hai bihar si ke liye kya 6: 30 ke andar aa payega
Bhaiya mere ko bhut shin pen hota hai please iss ko thik karne ka bataye
Sir mp police physical ke bare me video bana do ek pls sir 800 meter runnig he long jump or gola fek hoti
East champaran se hu
1600m ka work out Ka video bana dijiye dealy routine par
From ara running time average 7 :05 to7:20 minutes
Sir High jump par video bnao please
Bhaiya girl ke liye bhi special video banaiye please
Bhai academy join karne ki chhamta nhi hai
Mai army GD ki taiyaari kar ra hu
5.50. Ya. 6 minutes aata
Height hai 170cm
100m 15 second
200meter 31 second
400meter. 1.10second aata hai
1600meter. 6 minutes aata hai
Ye abki condition hai
June me physical hai
Nice video ❤️
Girls k liye Bhaiya ek video bana dyejiiga
Sir workout bna dijye result aane tk follow krunga....uske baad aapke accademy aa jaunga sir..
Ankel pain pe vdo bnyo
Sir army ka liya video banao please
Darbhanga se sir g 🙏 bihar si ke liye work out video provide karaya jay sir 🙏
bhaiya chatishgarh police physical ke liye bhi workout banaiye na
Bhaiya mere hathon m band h .army m jana chahta hun .please ek video bana den .kese thik hoga ye 😢😢😢😢
Sir aap kaha pe akedmi chalate hai
Bihar police constable ke liye fee kitna hai sir🙏
Love from. Asssam. ❤. Best. Tric❤
Sir 10 km ka work out kya hoga please sir
Haryana police ki physical per vedio bnaoo
please, provide workout video.
33 age me 1600 meter run possible hai kya 6.5 minute me?
Thanks bhai ji
Hathon ke band pr video banao sir please 😢😢😢😢
Sir mai patna se hun dekh Raha hun ..Maine patna me hin academy join Kiya hun ..left pair .. jhanjhath hota hai ..anchel se lekar knee Tak ..khichab hota hai..plzz sir kuch batyie ..aise me Dr lgta hai..
Sir mera age 22 hai or height 170cm hai lekin chest 75cm hai ...hum daroga ke taiyari kre ki nhi please reply 😢
1600 metar ke liye workout karna hy full video bnao sir
Guruji academy ke oper ak details video banaye plz sir .or assam se kese jaiye
Bhaiya apke institute mein kaise admission honge?
Call 9341942535
Sir running karte time sans fulne lagta hai
Or running karne ke bad mujhe weakness bhut lg rha hai kya karemiske liye
सर मैं गुजरात से मेने 6 महीने से रनिंग सोड दिया हैं, मगर मुझे अभी SSC gd 5km + 1600 मीटर 5 :30 minit गुजरात फॉरेस्ट गार्ड के लिए करना हैं। मेरे पास एक महीना है इसी लिए मै आपकी acadamy में भी नही आ सकता मुझे मुझे इसकी लिए क्या करना होगा । मेरी आखरी उम्मीद आप ही हो । हाल मेरा 5 km 26 minit 1600 7 minit आ रहा है।
Bihar nawada se 7 minut
Bihar si me mera timing 8:15 se km nhi ho gya aprrox 25 day se ruining kr rha
Sir 66kg ka uske liye v kuch bataiye kaise running kre aur weight km kre
East Champaran Bihar se❤
Bihar jamui jila se hn sir 1600,m ka workout please bta dijye sir
Very nice
Bhaiya ashwagandha garmi me lena sahi rahega..???
Jharkhand sa sir hai kon kon hai
Sir aapka kaha h acedmy,kaha traning karwate hain
Jharkhand,, Ramgarh
Cg si ka physical h 1 mahine me kya karu
Madhubani
Sir assam police ke liya 3200 meter ka running video banaye
1600 m का प्रॉपर वीडियो बना दीजिए
Sir mera 7:47 hai... Possible h kya itne km time me cover kr pana 😢😢😢
Bhojpur (Ara) se 9 minute
Saran se 7:15 timing 1600 metre
Kya ho payega sir6:30 s
Only for boys???
Girls ke liye facility nii h Kya?
Sir mera weight nhi badh rha hai please kuchh suggest kijiye 😢
Proper workout
Sir 3200 mtr speed workout Assam police k liye
Girls ke liye bhi h kya training facility?
Mere Amit bhaiya si ...🙏🏼
Sir mp police me 800 meter ki runnige ke liye banye
Timing K baad khasi aati h, gale Mai teekha lgta h Kya kre
Jai Hind sir
Muzaffarpur Bihar
Sir mai 8415 me merit me bahar huaa tha lekin abhi running karte time sas bahut jayada fulta h kya kre.please reply Kriye sir . Mai gaya jila se hu.
Darbhanga se sir ji
Bhai aap ki problem kya hai mp police ke physical ke upar video kiyon nahi bana rahe Hain
Main aap ko 2 year se follow kar Raha hun aap to bhav kha rahe Hain 6th time request kar Raha hun please sirf ek video bana do na bhai 🙏🙏🙏🙏🙏🙏🙏🥺
Sir ranchi me apka trainning centre hai ky
Sir mera 7 minutes time a rha hai please tell me kitna running kare daily please
Purnea Bihar
Purnea se
Sir mai aapko avi follow kr rha hu ... result ke baad accademy aa skta hu...plzz
Darbhanga Bihar sir
Vaishali district bihar
Katihar