Girl!!! I have PCOS. I started somewhat keto three months ago, lost 16 kg and I am feeling gooood! It's so easy too. I only eat vegetables, meat and legumes and only drink water. No carbs, no sweet things, no fruits, like nothing that has sugar in it. But its very important that once every week you have a "cheat day", where you can eat whatever you want of course lets not overdo it). At first I thought it would be hard but after the first week I felt better, after the second week I saw progress and after the third week I learnt sooo many new and yummy recipes. Trust me, do it, it will help so much
Omg this motivated me sooo much. I really love fruit that’s the one thing I can’t give up especially because of my green juices but I’ll just have to keep it to a minimum. So proud of you and congrats on your weight loss boo!
Bestie!!! ☺️ Thank you for making my Sunday!!! 🤞🏾💕 The laughs, smiles, “oouuu”, and “umhmm girl” I have had in the last 45 minutes have made my week!!! I know it’s hard to create content, be a nurse, and have a social life. I enjoy it better when you give us a life dump 🥰 I will say, this is like a friendship 😂 ! A check-in throughout the day like you do on your IG stories during the week and then BOOM on a Sunday we FaceTime, spill some tea, catch up, and VENT! 🙏🏾🥰💕 I love it here and thank you for being so authentic. 🥰💕🙏🏾 Have a great week! 🥰💕👩🏾⚕️🩺
New subscriber I did keto for many years,even made an ebook and helped many others. Ive shed over 30lbs on it. Remember meat,greens and good fat. Good luck ❤
I did a Keto diet remix ! 21 pounds down in 4 weeks! All I eat is fruit, meat, seafood, and veggies! So good. I have way more energy, my blood sugar no longer spikes way up & down, less fatigue, less brain fog. It freakin works! ❤
See this I can try to do!! I’m trying to find a way to do keto that doesn’t make me feel super restricted because cutting out fruit was so hard it’s all I eat. Thanks for this babe I’ll try it
Are we twins? 😂 I haven’t had to lashes in a few weeks & I told myself try mascara. It’s definitely apart of maturing I think. I just want that simple, classy, “clean girl” look 💕
Heavy on no!😫37:56 I use to be such a people pleaser and felt like I always had to be there and I be over explaining myself for nothing NO MEANS NO!!!!
Smdh yes I almost got towed in front of MCU years ago, they love towing cars right from that parking lot. Yeeeeees we ALL are going through something. It’s OVERWHELMING AF
Hi I’m new to ur channel I was wondering could u list or do a more Indepth video on all the vitamins u take that helps with PCOS because I have that n I’m just trying to be healthier
Because when my man compliments my hair, I get that same style the next time it's time to get my hair done so ..FELT 🤣 These trials and tribulations too shall pass! Nurse Brat always coming through with the Sunday Vibes right on time for the start of the work week!
Hey, what does your intermittent fasting consist of ? What meals do you eat? I tired to intermittent fasting but I didn’t see a difference or anything. The mornings I felt hungry and I was getting migraines from not eating. Is there like a pill I can take to help that hunger
I eat from either 11a/12p-6/7pm. I drink tea in the mornings and my first meal is at least 40g protein to keep me full until like 4. I got headaches in the beginning too which is natural when your body is used to eating at certain times. Also drink lots of water
Friend you should’ve saw my face when I heard you say your mixing ballerina & smooth move tea 🫣 but I neee a detox as well so maybe I need to do it too 😂
Girl!!! I have PCOS. I started somewhat keto three months ago, lost 16 kg and I am feeling gooood! It's so easy too. I only eat vegetables, meat and legumes and only drink water. No carbs, no sweet things, no fruits, like nothing that has sugar in it. But its very important that once every week you have a "cheat day", where you can eat whatever you want of course lets not overdo it). At first I thought it would be hard but after the first week I felt better, after the second week I saw progress and after the third week I learnt sooo many new and yummy recipes. Trust me, do it, it will help so much
Omg this motivated me sooo much. I really love fruit that’s the one thing I can’t give up especially because of my green juices but I’ll just have to keep it to a minimum. So proud of you and congrats on your weight loss boo!
@ thank you sm! 💞💞 Im rooting for you girl!! ✨✨
Bestie!!! ☺️ Thank you for making my Sunday!!! 🤞🏾💕 The laughs, smiles, “oouuu”, and “umhmm girl” I have had in the last 45 minutes have made my week!!! I know it’s hard to create content, be a nurse, and have a social life. I enjoy it better when you give us a life dump 🥰 I will say, this is like a friendship 😂 ! A check-in throughout the day like you do on your IG stories during the week and then BOOM on a Sunday we FaceTime, spill some tea, catch up, and VENT! 🙏🏾🥰💕 I love it here and thank you for being so authentic. 🥰💕🙏🏾 Have a great week! 🥰💕👩🏾⚕️🩺
I love this because that’s exactly what I want us to have here! A real sisterhood. Thank you for supporting me beautiful 🩷🩷🩷
@@nursebrat This is definitely a sisterhood babe 🙏🏾🎉 You will always have my support beautiful! You’re more than welcome 🥰🤞🏾💕
Praying for deliverance from food! 🙏🏾🙏🏾🙏🏾
Also my journey just talking about it today with my accountability partner
Mama I wanna be Nurse Brat when grow up never delete this page sista 😭👏🏾
New subscriber I did keto for many years,even made an ebook and helped many others. Ive shed over 30lbs on it. Remember meat,greens and good fat. Good luck ❤
I did a Keto diet remix ! 21 pounds down in 4 weeks! All I eat is fruit, meat, seafood, and veggies! So good. I have way more energy, my blood sugar no longer spikes way up & down, less fatigue, less brain fog. It freakin works! ❤
See this I can try to do!! I’m trying to find a way to do keto that doesn’t make me feel super restricted because cutting out fruit was so hard it’s all I eat. Thanks for this babe I’ll try it
omg i am so glad you got yt chanel. i was like "does nurse brat have yt channel. cus i would watch her"💕💕💕💕
Hey sis, I'm so glad you found me here! 🥰
@@nursebrat 😚
Are we twins? 😂 I haven’t had to lashes in a few weeks & I told myself try mascara. It’s definitely apart of maturing I think. I just want that simple, classy, “clean girl” look 💕
Great vlog as always and your natural hair looks so pretty 👍🏾👏🏾🤗🥰🤎
Thanks babeee
I love this hair style on you
Heavy on no!😫37:56 I use to be such a people pleaser and felt like I always had to be there and I be over explaining myself for nothing NO MEANS NO!!!!
It’s SO freeing!!!!
New subscriber alert! I love it here 💕
Smdh yes I almost got towed in front of MCU years ago, they love towing cars right from that parking lot. Yeeeeees we ALL are going through something. It’s OVERWHELMING AF
Blessings on your journey sis❤
Thanks babeee
Hi I’m new to ur channel I was wondering could u list or do a more Indepth video on all the vitamins u take that helps with PCOS because I have that n I’m just trying to be healthier
I’m editing that video as we speak boo🩷
I absolutely love this vlog!!! 💕 When you started rapping in the mirror it reminded me of Issa Rae on Insecure 😭😭😭😭😭
LMFAOOOOO I love Issa omg
Love you sis ❤
Because when my man compliments my hair, I get that same style the next time it's time to get my hair done so ..FELT 🤣 These trials and tribulations too shall pass! Nurse Brat always coming through with the Sunday Vibes right on time for the start of the work week!
No fr.. I’m getting it every time 😭😭 & amen 🙏🏾
We are spoilt over here 😊😊
New subscriber here. Content very inspiring…older person here (53).. trying to get into my “FINE FIFTIES LIFE), LVN here. Very inspired by you
Hey gworlll! So glad you found me! 💕
The Issa Rae rapping got it
😭😭😭😭
Ready 🥳
❤❤❤❤❤ missed you hun
Missssed ya🥰
Yes keto diet is the best it worked for me 👏🏽
I need to really lock in and do it 😩
What vitamins are you taking?
If you really want hair growth you gotta make sure you’re getting it trimmed every 3-4 months to get rid of split ends
I know!!! I really need to get on it I can’t find any good natural hair stylists in my area 😭
Hey, what does your intermittent fasting consist of ? What meals do you eat? I tired to intermittent fasting but I didn’t see a difference or anything. The mornings I felt hungry and I was getting migraines from not eating. Is there like a pill I can take to help that hunger
I eat from either 11a/12p-6/7pm. I drink tea in the mornings and my first meal is at least 40g protein to keep me full until like 4. I got headaches in the beginning too which is natural when your body is used to eating at certain times. Also drink lots of water
Friend you should’ve saw my face when I heard you say your mixing ballerina & smooth move tea 🫣 but I neee a detox as well so maybe I need to do it too 😂
LMAOO that combo ain’t no joke ok but yes!!! It definitely helped clear me out
Earlyyy🎉🎉
lmfao yes i got the dji osmo and it’s so teaaa
I’m getting it asap!!!
Can someone comment her Morning noon n night medications. I need it in order 😢😂
🩷🩷🩷
Your mom Jamaican?
No lol Haitian