This is the best nanovideo I've seen in years. You are super real with us, Censure limited by tickets it keeps the old school vibe, Without having every unit maxed. You do have good chemistry with other people when you do Is collaborations, But I want on 1 video with Mano is just so refreshing to see
I can totally relate to your story Nano.. I struggle at times with having a sweet tooth and eating bad here and there.. I actually went on my own health journey back in 2020. It took me two whole years to go from 219 pounds to 149.9 pounds. Which i did reach in August of 2022. But, when my mom is visiting me during the summer, she likes to cook and go out to eat.. So, you already know it didn't take long for my goal and hard work to come crumbling down.. Lol.. But, I am trying my hardest to motivate myself to get back into that mindset..
Man just hearing nano talk about his health journy reminds me that were are not perfect. I got depression at 10 during covid (13 now much better) i gained a lot of weigh but now thinking " i'm better with my mental health now work with your body and lose weight " spent 2 months working out, better eating and going outside and cutting grass. i've lost 10 pounds. Thinking no one in this world isnt strugling with their eating but just hear it makes me feel much better. Thank you Tyler aka Nanogenix❤
@@fancyzozo1218 yeah it was the peak of covid and a lot of people were died due to it and i got scared of my family getting sick my brother was a 1 month old
Thanks for your honesty, for me I'm having trouble quitting vaping. I feel like getting in shape would help also but the motivation is hard.. I'd love any help or advice.. But I love your videos brother. I'm happy I get to see you're happy.
Hey man I might not be Nano, but the decision you're making by quitting vaping is awesome and extremely good for your health! 👏🏼 Getting in shape will have a great impact on your mentality and health in general.😎 I know that the motivation might be hard at first, but i promise you if you keep on trying, then you'll be motivated. But remember Good things take time.😄 But the decisions you're making is incredible and keep on making good decisions man.😌 You are certainly an inspiration and i know when you achieve your goals you'll make it to the top.🌟 Keep going man and don't give up.💪 You won't regret anything.😉😌 (Sorry for my English, its not the best 🙈.)
Nano. For breakfast you can eat something so simple as greek yoghurt with oats raisins bananas and some honey. You can even trough some peanut butter for extra protein. Been my go to for 3 solid years now
For breakfast I would recommend magic spoon gives you a lot of protein without all the sugar from normal cereals and it tastes almost exactly the same.
Breakfast for me is a lot of protein so I get 3 eggs with sausage inside and some on the side and if u want u can have toasted break with butter on the side but I’m not doing that since I’m cutting
I feel you nano. I gotta watch what i eat. But hey i suggest you eat oatmeal for breakfast. Good fiber and makes you full. Might need to cut back on the milk (if you use it for oatmeal) Another thing i was told especially was to grill more than pan frying with oil etc. if you like fish salmon is my favorite to eat. But keep it up man. You actually gave me encouragement to get back into losing weight
Yo nano, trust me if you just walk like an hour or two slowly while playing video games, probably through the treadmill, your fat loss will go to a whole new level. And, it doesn’t take a toll on ur body much, so it’s an amazing way to lose fat and get in shape.
I feel like people are not paying attention to the ability bonus regardless if it's a full Ultra team if they have 1000-2000 and you have 4000+ you basically won
So I did my research If you're looking to build muscle of any matter chicken is great and all but also invest in some steak and tuna along with what you most likely already know 1 g of protein per body fat or weight and one 8oz steak has 50 g of protein while tuna has 39 and chicken has 38
anyone know what the best banner is atm? I'm a new player and dont know if i should save my summons gems or use them on something, alot of summons seem the same.
That whole chicken rice and broccoli crap came from Hollywood. Ground sirloin with zucchini noodles and 0 sugar added pasta sauce is a go to. I make flatbreads that are bigger than pizzas for 600 calories. I gain weight super easy so I had to come up with stuff. I also study obesity and the immune system for my job so I kinda feel like a hypocrite if I eat junk all the time.
Props to nano for giving actual fitness advice compared to some of these fake people on here counting calories and other stuff like is very important but remember HAVE A CHEAT DAY DONT TORTURE YOURSELF. Nano you CAN do this forever and CAN eat that ice cream cake and not have to worry about your weight just make sure you don't eat to much of it and put it into myfitnesspal
And a healthy diet doesn't necessarily mean that you can't eat what you enjoy your body still needs to and take sugar and stuff like that to not become allergic to such things like even milk and gluten
I spent 30k+ cc but still didn't get Ultra instinct 😥( I am a beginner ) ... I just love UI and it is my favvv ❤️...pls GIVE ME A TIP TO GET ULTRA INSTINCT
Thank god this video is free. Thanks Nano.
True
I’m so confused
Oh wait. Now I get it
@@trenco13😂
@@trenco13lol
This is the best nanovideo I've seen in years. You are super real with us, Censure limited by tickets it keeps the old school vibe, Without having every unit maxed. You do have good chemistry with other people when you do Is collaborations, But I want on 1 video with Mano is just so refreshing to see
I can totally relate to your story Nano.. I struggle at times with having a sweet tooth and eating bad here and there.. I actually went on my own health journey back in 2020. It took me two whole years to go from 219 pounds to 149.9 pounds. Which i did reach in August of 2022. But, when my mom is visiting me during the summer, she likes to cook and go out to eat.. So, you already know it didn't take long for my goal and hard work to come crumbling down.. Lol.. But, I am trying my hardest to motivate myself to get back into that mindset..
Its actaully really nice too have story time from Nano again its been a while but its relaxing vibes!
Man just hearing nano talk about his health journy reminds me that were are not perfect. I got depression at 10 during covid (13 now much better) i gained a lot of weigh but now thinking " i'm better with my mental health now work with your body and lose weight " spent 2 months working out, better eating and going outside and cutting grass. i've lost 10 pounds. Thinking no one in this world isnt strugling with their eating but just hear it makes me feel much better. Thank you Tyler aka Nanogenix❤
Depression at 10?
@@fancyzozo1218 yeah it was the peak of covid and a lot of people were died due to it and i got scared of my family getting sick my brother was a 1 month old
@@soggy-slawkyblud what how do you get depressed from that
My dad works in tsa and he had to be with lots of people with and wothout masks on and for 9 hours isnt very safe
Keto Turkey Chili is hot too. replacing beans with corn to reduce the carbs, and pumping with bacon for an extra bite too for massive protein
nano is so good at commentary, he can just constantly keep talking about something
ong imagine a nano podcast, i be on it forever
He's good at waffling
Glazing at its finest
i am indeed glazing nano. Nut and all@@G4VAMP
22:42 W progress shown by Nano here, what with the strike response to tackle and dropping combos and time stops getting him the 3 W's
Thanks for your honesty, for me I'm having trouble quitting vaping. I feel like getting in shape would help also but the motivation is hard.. I'd love any help or advice.. But I love your videos brother. I'm happy I get to see you're happy.
Hey man I might not be Nano, but the decision you're making by quitting vaping is awesome and extremely good for your health! 👏🏼 Getting in shape will have a great impact on your mentality and health in general.😎 I know that the motivation might be hard at first, but i promise you if you keep on trying, then you'll be motivated. But remember Good things take time.😄 But the decisions you're making is incredible and keep on making good decisions man.😌 You are certainly an inspiration and i know when you achieve your goals you'll make it to the top.🌟 Keep going man and don't give up.💪 You won't regret anything.😉😌 (Sorry for my English, its not the best 🙈.)
Nano. For breakfast you can eat something so simple as greek yoghurt with oats raisins bananas and some honey. You can even trough some peanut butter for extra protein. Been my go to for 3 solid years now
Nano I love watching ur vids man keep it up the one mil is coming
For breakfast I would recommend magic spoon gives you a lot of protein without all the sugar from normal cereals and it tastes almost exactly the same.
The day i discoverd your channel it helped me a lot i improved a lot because of you thx love from canada 🇨🇦❤️
I feel you Nano, we got 4 birthdays in a span of two weeks 😂
23:17 Can't believe he was so confident the other person would switch cuz if he didn't, Gogeta would countered it
Never thought that I would see this title
Hey a good breakfast ish thing I recommend is mixing spinach and eggs and cooking them making a nice replacement for tortillas
a few weeks ago I got ultra broly and full power jiren from free summons, free summons are a blessing for me (sometimes)
Let’s goooo I love watching summon videos from nanogenix my weakness nano is fig noutons if I see them I could literally eat the whole box
i was questioning that team, but it did really well
Your skill is insane. You are really good at this game
this is the best video of the year nano
i like how the OST for Kickback and the Gang gets used in 8:00 BG its quite the underrated Game when it comes for someone to use the OST of
It’s a good day when Nano uploads!😊
I hate that emoji and I will punch it
i got a bad day (just kidding)
Breakfast for me is a lot of protein so I get 3 eggs with sausage inside and some on the side and if u want u can have toasted break with butter on the side but I’m not doing that since I’m cutting
Been warching/subbed to you since 2017. Keep it up, nano!!! I hope you reach 1 mil soon!!!
Breakfast burritos are so good for protien in the morning and they taste so good
Is Ultra Instinct -sign- Goku is good(The one with showing back on screen)? I started yesterday and I got him.
This video is a vibe cause I've never seen any of these units before besides people not wanting them in summons
Keep up the amazing work ❤
😂wow the first free video god damn I’m here for it!
Dude literally me and nano on the same feeling and diet
Word on the street is that nano hearts comments of people who have a birthday. I just turned 16 today 😃
I feel you nano. I gotta watch what i eat. But hey i suggest you eat oatmeal for breakfast. Good fiber and makes you full. Might need to cut back on the milk (if you use it for oatmeal)
Another thing i was told especially was to grill more than pan frying with oil etc. if you like fish salmon is my favorite to eat. But keep it up man. You actually gave me encouragement to get back into losing weight
Unsweetened almond milk for the oatmeal
Love this
Yo nano, trust me if you just walk like an hour or two slowly while playing video games, probably through the treadmill, your fat loss will go to a whole new level. And, it doesn’t take a toll on ur body much, so it’s an amazing way to lose fat and get in shape.
LL kid buu is really underrated, you should try him sometime nano.
KEEP UP THE WORK
I feel like people are not paying attention to the ability bonus regardless if it's a full Ultra team if they have 1000-2000 and you have 4000+ you basically won
I cant believe that you actually got kaioken goku 2 times in the same pack 😂
Bro Disrespected Rengoku in 100 Languages:Donuts Was Wild
In this 3rd anniversary summon in first two goku ssh and golden frieza
Nano never fails with the w uploads
Hop on Tren, Nano! 😂
So I did my research If you're looking to build muscle of any matter chicken is great and all but also invest in some steak and tuna along with what you most likely already know 1 g of protein per body fat or weight and one 8oz steak has 50 g of protein while tuna has 39 and chicken has 38
For my breakfast I eat eggs probs 4 salmon or turkey pref white meat and bell pepers or pickled pepers
I swear I noticed sonic music in this video
Now your sub count is OVER 9,000!!!!!!
Hey Nano, you have a thankful subscriber in Brazil! (No, Brazil its not just a big jungle)
Hands down the best summoner
7:33 YESSS THEY ARE DA BEST!!!
Skip breakfast and drink water or black coffee so you’ll be able to eat a fuller meal for lunch and dinner but that’s my personal opinion
That first dude that Nano fought I ended up fighting later
its a bot
19:57 why is this vegeta doing this much damage to gohan on a decent movies setup?
20:33 I don’t understand why people don’t just attack when they get them on a tap blast??
Can't wait to watch the vid, I know it's going to be good
Love your vids nano since 2017
The best dragon ball legends creator so fun
anyone know what the best banner is atm? I'm a new player and dont know if i should save my summons gems or use them on something, alot of summons seem the same.
No way did nano ALMOST get humbled by a bot in the first match 💀💀
Nano being like what’s happening when he’s got 14 star units and Zenaida 7 when the other team has modern units but none even 6 stars or zenkais
nano drops a new video, I click the like button, I am a simple person
Kaioken Goku is underrated fr
Nano, here is a good idea for an LL I know you would like, an SSB Vegeta that revives into SSB Goku from Resurrection F
Daal is a dish it very very too much healthy and it's Pakistani dish u need to check it out dude
That whole chicken rice and broccoli crap came from Hollywood. Ground sirloin with zucchini noodles and 0 sugar added pasta sauce is a go to. I make flatbreads that are bigger than pizzas for 600 calories. I gain weight super easy so I had to come up with stuff. I also study obesity and the immune system for my job so I kinda feel like a hypocrite if I eat junk all the time.
2:19 Nano: Hyper-Metal Rildo..
Me: Hyper Metal Dild-
Nano!!!! It’s Nano time!
15:45 WHAT DID HE SAY?
Your videos are cool 🎉
Protein pancakes and waffles are so good or just 6 egg whites
That first match was 100% a bot no questions asked
Nano is link leveling himself to level 10 lol.
Just did my own summons and got MUI Goku
I got 17k should I keep saving or just summon
How do you get this tickets?
FINNALY someone said this blow this up please I need em 😂
Salmon and eggs are good breakfasts
Props to nano for giving actual fitness advice compared to some of these fake people on here counting calories and other stuff like is very important but remember HAVE A CHEAT DAY DONT TORTURE YOURSELF. Nano you CAN do this forever and CAN eat that ice cream cake and not have to worry about your weight just make sure you don't eat to much of it and put it into myfitnesspal
Keep up the amazing work.
🤖
did this lasted like 1 day? bc i cant find it
Have you looked up chaffles for a keto breakfast?
I love your videos
I love your bro keep up the good work
I love you’re videos
My sister got LL 17 in a 700 pull in the cell banner
I got cell and beast gohan from free summons 😂
And a healthy diet doesn't necessarily mean that you can't eat what you enjoy your body still needs to and take sugar and stuff like that to not become allergic to such things like even milk and gluten
Not supposed to drink a cows milk anyways milk literally the reason mfs be having mucus built up rice milk is good for sure
@@proheraldsjr3000 there's RICE MILK
Me watching this while eating Oreos. Damb that’s crazy
Yep
I remembered when he used to play dokkan 😢
he still plays dokkan
@@supersonic-ox9ed it was a joke cause he posts more legends than dokkan rn
Ngl I kinda want a ginyu force Lf or ultra
I am your new subscriber ☺☺☺😊😊😊
I got rainbow text with 20 cc daily Summon
I spent 30k+ cc but still didn't get Ultra instinct 😥( I am a beginner ) ... I just love UI and it is my favvv ❤️...pls GIVE ME A TIP TO GET ULTRA INSTINCT
Bro I got the dragon ball thing that pops in the air then I got super Saiyan, gold text, Broly, and got trash unit's
Don’t mind me just lurking in the comments for healthy meal recipes
lets go nano!
i just invested 20k cc but still i am not getting ultra goku black rose
Canu tell me the trick
Love u nano
AWESOME
I have to most rarest pull ever I got uvb on UL x2