Marathon Workout for Strength & Speed

In this video, I’ll go over a key marathon session to build stamina and speed. While designed for advanced runners, you can adjust the paces based on your goal marathon and half marathon times and vary the number of reps to match your current fitness.

[@joshuagracia7625]

This is great stuff man. The drone footage was sick and loved the information you gave during the video. Keep grinding 💪🏽

[@robmazzanti]

Appreciate it!!

[@tytorrance96]

Wineglass around corner, looking on 🎯🔥