Most of my total body workouts contain great exercises for triceps, thighs & abs ua-cam.com/video/xieF5b6L5Ik/v-deo.htmlsi=GI0T6vkYE155Gx8u FULL body workouts are the best for losing fat as well.
You can add a large dumbbell to the glide board- you can see how I do this in this workout: 25. Total Gym Total Body Elite Workout / Supreme Workout -with dumbbells & Full reps / 1/2 reps ua-cam.com/video/5Q5KnZC7KQE/v-deo.html via @UA-cam
My question to you is I know you had your hips replaced I just had mine replaced one in September and one the end of February when is a good time to start using my total gym again thank you
Do you have any suggestions on how to tighten/ firm your triceps, thigh’s and stomach? Love your videos and my total body gym…..
Most of my total body workouts contain great exercises for triceps, thighs & abs ua-cam.com/video/xieF5b6L5Ik/v-deo.htmlsi=GI0T6vkYE155Gx8u FULL body workouts are the best for losing fat as well.
Thanks for sharing these exercises!
Good one! Love it!
Day 1 ✅!
MAX-imize time
Oh yes!!!!
I do not have the option to add the bar/weights on the glide bench. What would you recommend to add weights while doing these exercises?
You can add a large dumbbell to the glide board- you can see how I do this in this workout: 25. Total Gym Total Body Elite Workout / Supreme Workout -with dumbbells & Full reps / 1/2 reps ua-cam.com/video/5Q5KnZC7KQE/v-deo.html via @UA-cam
My question to you is I know you had your hips replaced I just had mine replaced one in September and one the end of February when is a good time to start using my total gym again thank you
We all recover at a different pace.
I was gentle on my lower body for quite awhile- I focused more on my upper body exercises after surgery
Love it! Doable😊
Love it!
Hi Rosalie , love your workouts! Is it ok if we do these every day?
Yes! Challenges are meant to be done everyday!!!!