Day 1: Free 5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs
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- Опубліковано 29 вер 2024
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Work out day 1 all the way through is done... Not bad for a 340lbs man....helllll yeaaaaa
good job!! :D
+TheMadHatten Keep it up! It's totally worth it and good for you in EVERY SINGLE WAY! You're amazing!
how are you doing on your journey ?
Can you give us an update? :)
Have you kept doing it?
at the end of the video when you guys are telling us to eat clean and drink tons of water and how much everything we did is enough just reminds me how lucky we are all are to have you guys thank you for all the hard work you put it
I have just found your UA-cam channel. I've always been too self-concious to go to the gym and haven't known how to go about doing a good workout at home.
This is my first workout with you guys - my legs have never shaken so much in my life! Felt good though! :D Looking forward to tomorrow!
Wow. Exhausted just watching this video! I feel like that counts as a workout.
WOW just completed this 5 day challenge!! This was by far the hardest day for me but feel great! Yesterday's was my favorite I really enjoyed the power yoga poses! I also bought the Vege Meal Plan and have strictly been sticking to the plan and I feel GREAT. Thanks guys for creating such amazing home workouts and plans! I'm excited to now start the 8 week FitAB challenge with my sister!!
Yay! So excited to start this today! Though I love working out with Kelli, it's great to see you two working out together side by side! This should be extra motivating!
You guys are great. It's very easy to follow, fun, and I like your encouragement. Keep these coming! I didn't have any weights, but still got a good workout. I have a little left in the tank, so tomorrow I got to push it even harder! Thank you.
Pragnancy week 20th n doing this workout thank you Daniel n Kelli cause of your workouts I am maintaining my weight n at the same time enjoying my pragnancy
3/16/16 #fitnessblender #workoutcomplete All sweaty, likely going to be sore tomorrow, and done in under 35 minutes. Win/win. :)Kelli
I did this earlier in the morning and felt like I'm dying. lol. I hope I can make it through till day five. :)
FitnessBlender I'm gonna start your challenge today. I must be crazy. :-D
Cool
I love that
Doing the challenge again!! thank you guys.
I bought your program the first series of for. The busy people I love your workout!
Really enjoyed doing this instead of yoga this morning. Challenging, but made the rest of the day go fine.
Just did this workout after a rough day and not feeling up to it - loved it! Glad I pushed myself. On to day 2! Thank you guys!
Aww good for you!
Whooaa!! Clean & Press kicked my ass. Had to take a loner break halfway, and did some rep without weights lol. Workout Complete 26.10.2016 - 5.40am
I just stumbled upon you and thank you! I'm in a place where I want to get healthier and this week has been getting exercise in. Loved it! Thank you!
It just flew by, some parts were quite hard for me, but the cool down & stretch part came so fast it's really doable. Thanks guys, you rock!
Did this one a few months back and re did it today, wowza!
Can't wait to try this one in a few hours, this evening! Kelly & Daniel you are the absolute BEST!
I just came back from a very enjoyable holiday (got carried away with the cuisine, oops!) and this has just reminded me of how much I miss working out hehe :) You guys are the bomb, really changed my lifestyle!
Sweating more with this at home workout than I would have at the gym. Love it!
I always back to this challenge!! i love it. Gracias!!
Day 1 complete! Awesome workout!!
Just finished! Awesome workout. This one seemed more difficult than day 1 of your last 5 day challenge, I actually had to pause a couple times!
Really enjoyed the workout. I love the "challenge" format. Only complaint is the Tollhouse Cookies ad during the water break...killin' me! :)
Not sure if I'll do 5 consecutive days but I'll try to fit them in. Always know that your workouts are keeping me strong, thanks.
You guys are amazing!
Love these 5 day challenges.
Is this enough for weightloss?
Guys, thank you! It is really cool! So energizing after work! Hope I'll handle all 5 day challenge!👍
Thanks guys! Really enjoyed this - felt good :)
Believe it or not I quite like this 5 day challenge because it pushes me to do consecutive days, not what I normally do. TCFN CU tomorrow
I love this group of 30 min workout. Do you have any similar groups ?
Genial!! Me ha encantado.Gracias chicos!!
Loved this workout. I felt like it was just enough. Kicked my butt :) I'm starting this a week later but I'm excited to finish it!
Just did this workout after a 20 minites jog,after a long break from working out,great workout! I love you guys and the work that you put into all these workouts FitnessBlender ! Love from New Delhi,India!
I love these btw 30min is very suitable
Hi,
I love your videos and I am so happy to do these exercises.
I want you to do exercises for neck please.
Thank You
Holy legs😅 thanks guys for doing these free challenges!
I totally LOVE the first exercise!!
I swear I love you guys.
Did it! I've tried to keep up with Kelly but it was really challenging (couldn't get trough all the plank jacks!!)
Doing this again to help with my motivation keen :)
Loved the workout 💪 thanks so much 🙏 ❤
I definitely felt this workout! Can't wait for day 2 :)
Oh this is amazing! I've got my autumn holiday week this week so this was timed perfectly. :)
Keli and Daniel, i always go for a run and do stairs after i finish a fitnessBlender workout. Would y'all suggest i not do that? (like today i ran 4 miles after completing this workout)
I just love you guys!!
Loved this exercise highly enjoyed it bit late though is the rest of the days up Yet?
Great workout! i just learned about this program!
Workout complete!
I love you guys! So cute and the workouts are great!
Excelente rutina saludos desde Chile
looks so hard .. but i love it and i will try it
Hi guys.. love your workouts. Do u have like a meal plan to go with it?
This is perfect for me! Thank you! Ima gonna do it!
day one 1 complete very sweaty
1/31/17 Done:) Legs are toast after my break from working out, and I love it!!
we want more 5 days workout plans
That was FUN! Dog walk later 💙🐶💪
whew! so sweaty 😥😅
4/11/16 - Start..
I gained 3kgs during Holidays so I'm trying to get back in shape. :D
Day 1 done :D
Can y’all bully me in the comments tonight to remember to start this tomorrow 😫
I hope that you're still in it to win it! If not, here's your reminder to get back in! 💪🏋️♀️
I can't really sit straight during the exercise at 28:20, or the one after that. Are there any exercises I can do to improve this?
DONE!!!! whoooo whooo I cant move my leggs :-)
Cynthia Lopresti
Sometimes when she says “start it up” I think she’s saying “suck it up” and I’m like jeez Kelli okay I wasn’t complaining THAT much 😂
day one dizzy down wown.
Hi my name is Julie and I love your videos but I need some help!! I just had a baby almost 4 months ago !! I've tired a few of your videos but I seem not to find one that I'm able to get results from. I've been doing videos for about a month and I can't loose the weight please could you suggest some videos for me thank you :)
muito bom
that's it. - is that it? - you wanna do one more? - nah let's go XDD and she's like " I didn't think so" xD Lol you guys RULE !
Had to take a break after drinking the water bc I got a tummy ache straight after that...somebody knows why I got that? And how that is not going to happen again?
I'm taking this challenge in 2018
When your weights are finally too light for you :)
Liz Exists ikr! XD
And you're working out at home and they're the only pair of dumbells you got
I used to think this guy is a machine untill I saw her !
LOL. I know, right? 😝
Please, please, please do another 5 day challenge for busy people (I'm a full time grad student and this was so FUN and doable)!!!! Maybe include more abs and upper body strength?
+Jaclyn Belt They have other awesome HIIT work out videos, some are even shorter like 15 minutes. Just search on their channel or fitnessblender.com
You guys are such a cute couple. I enjoyed the workout very much. Thanks and keep it up!
We did 47 of those kettlebell swings incase anyone was wondering
Yeah, I noticed that, lol!
Lol I counted on my own and stopped at 25 & I was like, did they mean 25 *2?
Noldy I was like "that seems easy enough" so I started with way too much weight, I was dying at 10 repetitions and barely made it to 25 when I changed weights xD
Tori Abucewicz good night , I thank God for the work out my hand and my tie are so big what can I do to bring them down ,my name is Nadine
I was wondering when the hick will the swinging end😩😜 GOOD WORK OUT!
I got nauseated halfway through the last set, somewhere around 22nd minute. So I calmed myself down enough to continue after a 10 minute break.
Nevertheless, #WorkoutComplete 😊
I'm starting a cleaner diet/fitness regime during quarantine in the hopes that I'll come back into society feeling more energetic and confident - day 1 is done! Thanks Fitness Blender!
and how is it going so far? i hope you didn't give up!
I've been working out with only this 30min-5days challenge for over one year. Not necessarily 5 days in a row, but for sure did more than 50 rounds. Just want to thank you guys about how much this changed my life in many aspects.
Do ı have to be busy to do this workouts ?
Metehan Demirel lol no you dont have to
Chae Chae i know i was jk
Hahahahaha 😂 busy or lazy 😂
Metehan Demirel 😅😅
None of them. It's a quick and intense workout, very effective. Sometimes shorter it's better. 🤗
I cant even begin saying how much I love the Fitness Blender videos. I adore Kelly's agility and Daniel's voice when he motivates us towards the last 5 seconds of the series.
I am sure you have changed the lives of many folks for the better! Love you!!
You guys are the best! As a busy working mom, I've tried so many other workout videos, DVD and just ones I've looked up here on youtube and never enjoyed them as much as I enjoy your videos. Not only do they KICK MY BUTT but I actually ENJOY doing it! And the best part? I've lost over 30 POUNDS eating better and doing your workouts since having my son. You two even make me LAUGH during a workout! That never happens! (you're also such a cute couple!) THANKS Daniel and Kelly!! I can't say that enough! - Sarah
I just wanted to say your videos are still inspiring and motivating people to get healthy and fit even 7 years later ❤️ currently 4 weeks into one of your 8 week programs and love how beginner friendly the workouts are yet also push you to try your hardest, and am already seeing results both on the scale and in the amount of weight I can lift!!
Just pulled my husband out of bed and did the day 1. We sweat like a pig. Thanks your guys, we love this work out!
Today is my day one. I really hope I stick with it. The double squat almost killed me and I need to work on my lunges gosh. I took a picture. No soft drinks oh gosh. See you tomorrow. lol....
I started it today as well. Good luck!!
Rosela1996 Good Luck to you too. Did you take pictures? Today is day two for me.
llora1000 No, I didn't take any pictures. I just finished the first day, and tomorrow I'll do the second day.
It's my day 1 now llora1000 , Whoop whoop! And about the soft drinks: When my husband stopped drinking them, he dropped thirty pounds very quickly without working out, so you are working out AND stopping soft drinks - you got this in the bag!
did you notice a difference doll?!! how was it?!!!! xo
Years after years I do come to this wonderful workout challenge ! It is easy to follow and D&K are very entertaining!! I want to say the pigeon pose at the cool down is the best!! Day 1 workout 🏋️♀️ complete.
Going again week 2 round 2 day 1 workout is complete and yaaaay for pigeon pose 🐧🐥
Did you find any changes ?
Of course Lost 2 lbs and tinned my body!
I just found your website and UA-cam channel....I have been searching for a long time for a good workout channel and I have found it...I love what you offer and how it is offered...
First time trying your workout routine and holey moly!!!!! Did it kick my behind! I have been working out for about 5 months now and tried many different (bland and boring) DVD programs and UA-cam videos but never ever had this much sweat! I had just said to my boyfriend last week that I do not feel like I'm actually getting a good workout due to the lack of heart pounding, sweat pouring, physically challenging movements in my routine. Within minutes my shirt was soaked! Thank you so much for shearing these workouts! I believe I will reach my goal in no time. Current weight is 222lbs and hoping to see 160lbs by Christmas! looking forward to day 2!
Yet another idiot who focuses on the number on the scale
Kate Benhammi Oh, yes, having a difficult goal in mind that motivates you and gets you moving toward being healthier is so idiotic! (
Kate Benhammi Aww! You're so sweet! Thankfully you do not matter to me! But for the record... It is about being healthy to me. I'm not obsessed with a number so to say. I am basing my goal weight off of what both my doctor and nutritionist suggested. I am not another gym rat looking for a 6 pack. I simply want to better my lifestyle. You really shouldn't judge someone so quickly. It is very childish.
+Kate BenhammiBenham mi she's a idiot because she's reaching for a goal smh
It always shocks me how a thirty minute workout can either make my thighs or abs incredibly sore or make me sweat like a pig. Didn't have the weights for the parts where we needed them but I definitely put in my best for the squats and the other exercises! No excuses! Thanks Fitness Blender :)
That. Was. EPIC.
You two make an adorable match!
I absolutely love your channel!
Thanks for making my morning perfect and my entire day absolutely amazing!
I have never sweated so much in my life!
Kelli's body is soo perfect*-*
Great workout! My thighs were spent! This works out perfectly for my busy week coming up too! Done in 30 min. :)
Everyday of this #FBLowImpact program I'm like "But this looks easy" and then after I'm done and am sweating and breathing hard, I realize once again that you guys know exactly what you're doing.
I'm back! Five day challenge number two! My thighs are trembling like a newborn calf's legs, oh god. Hey, I've set a goal for myself. While doing the quad stretch, I noticed that my heel couldn't touch my butt due to the size of my thigh and calve. My goal is to be able to finally touch my butt with my heal while doing that stretch! Hopefully I'll be able to soon!
I hope round #2 goes well for you! I just finished Day 1 (for the first time) today and really enjoyed it!
Hi, is it okay to do this routine without shoes on a mat?
Downstairs people are not, let's say, open minded
Hi Guys. My wife and I just did this workout. WOW. We ARE SPENT! Have not broken a sweat in a LONG Time! We're from south Africa, and with the Winter cold here, sweating is hard to do. But you guys had us huffing and puffing 5 min into this video.
Thank you for a GREAT Training session. We are looking forward to the rest of them.
WORKOUT COMPLETE. I have not been working out in a long time, but today I decided to do something good for my health and wellbeing, both physically and mentally. I came straight to FitnessBlender as I know you guys will always deliver. This video is 9 years old and yet today it was exactly what I needed. Coming back tomorrow - thank you Daniel and Kelli
10/10/16 complete. oh my god my legs are jelly! I only used 5 pounds dumbells and the lower intensity versions and im sweating buckets. At first I was unsure if I would get anything out of this but I was definitely pushed. I'm excited for the next few days
I don't think i'll ever find this workout easy 😂
Did it! Can't thank you enough. I am so glad I found these videos. A little background. I'm 53 years old and have been around 15 to 20 lbs overweight most of my life except when I found Cardio Kickboxing and roller-blading and Karate for about 10 - 15 years and got in amazing shape, even taught Cardio Kickboxing. Knee injury, back injury (car crash) and I went back to my 20 ls overweight. Over time I added exercise back in - sometimes in a smart way and sometimes in a crazy way (P90 X). Needles to say I injured myself again - time off exercise another 10 lbs. Started doing Jillian Michaels 1/2 workouts which I loved but injured myself again....couple months off exercise and I find myself around 50 lbs over my goal weight. I found your videos and am working back from exasperating chronic injuries (broken foot years ago that is full of arthritis, knee soreness, back full of arthritis from old injuries). We're kind of broke with 2 kids in college so finding your free workouts was AWESOME. I love the way you show the different levels of intensity and the way you coach all the way through the workouts! I just finished the 5 day challenge (and even had a little stomach flue in the middle) and though my muscles were sore after the 1st two days now with day 5 done I feel much stronger, my flexibility is already a bit better, my stomach muscles feel nice and tight and I have just a bit of soreness in one knee. I'm thinking of doing something light tomorrow and then going for another round. My diet is not the greatest, I have not eaten and meat of any sort for around 20 years, I eat a small amount of fish as well as dairy but often fall into a carb heavy diet so I'm working on that. Looking forward to trying the Fat Burning Cardio workout soon1
oops, my name is Wendy - this is under my sons account :)
@@danielbourgault8314 How you doing Wendy? I found fitness blender 5 or 6 years ago, and after discontinuing my exercise habits for 2 years, I've come back to my fitness family! Hope you're doing well!