Im a CM/CB but sometimes im used if the goalie is injured and in my first time being in this position when the goalie couldn’t make it I watched this video and got a clean sheet!
That's awesome! 🙌 It's amazing that you stepped up as a goalkeeper and even managed to keep a clean sheet on your first try. Sounds like you're a versatile player - great job adapting to the position! Keep watching and learning, and who knows, maybe you'll be asked to jump in goal more often. Congrats on the clean sheet! 💪🧤⚽
Thanks for the video!ive been searching for a good video on how to jump higher and dive better for at least half an hour and I think this is the best video so far,I’m gonna be using this video as my training technique at home every day from now on❤❤
Thank you so much! 🙌 I’m really glad you found the video helpful, especially after searching for a while. It’s awesome that you’ll be using it for your training at home - consistency is key, and with regular practice, you’ll definitely see improvements in your jumping and diving. Keep pushing yourself, and I’m here if you need more tips along the way! 💪⚽🧤❤
Is it your trial? ☺️ Don't feel bumped over, you always feel like there's something you can do better at trials. Yes, I can make a video about preparing for tryouts ☺️ Thanks for the idea!
@@GroundGloryGoalkeeping My first one actually. I may not have been the best but it gives me more motivation to get better. What matters for me at the stage i’m in is trying to get experience and to improve myself for my next chance. I really love your vids and they’ve honestly helped me a lot.
@@sgtterror6271 Thank you. That's the entire goal with these videos 🙏 And that's the right attitude, not every day, training or even tryout is going to be your best, and you can either let it pull you down or motivate you to come back stronger! 💪
trying to help my u10 son move quicker and jump more explosive. Any thoughts on a sub for the skater jumps? landing and balancing on one foot is still quite hard for him.
Yes, he could be doing jumping on leg (single leg pogo jumps). But I'd almost let him train his skater jump, although they're challenging for children. He doesn't have to jump far in the beginning. Skater jumps is such an underrated exercise for goalkeepers :)
I always recommend warming up before jumping into any exercise. And yes, you can do this in the morning before school/work, before training, after training. When ever you like to. It's hard in the beginning but you and your body will soon get used to it :)
@@Lukasferma that's also why it's so important to these exercises to get your body used to jumping and landing. And strengthen your muscles ☺️ I saw your other comment, I'll just answer everywhere, maybe it will trigger the algorithm 😅 keep them coming 💪
I wouldn't do this every day because your muscles need time to recover but 2-3 times a week is good :) As you get stronger, faster, fitter, and more explosive, you can aim to do more repetitions per set or increase the time you're working. I hope this helps :)
@@Gkbraden To be honest, I wouldn't do then before a game because your body should be pretty tired after completing this workout. But when you are used to the drills, and your muscles won't get too sore, I'd 1-2 days before a game should be fine. ☺️
@@GroundGloryGoalkeepinghe’s basically saying you didn’t teach us yet on how to predict where the striker is gonna go in a penalty which honestly at this point where you watch your video specifically this video and show us plyometric exercises to get those dives and jumps to claim crosses by this time you know how to dive properly and correctly by now it’s common sense that you know how to save a penalty but i would be cool if you made a video for new beginnings advance keepers so i could show to my keeper partner that i just started teaching him how to dive and it would help to show him about penalties
@@TypicalAsian- oh, thanks for clarifying that... 🤗 A penalty video is on its way - almost ready - but making these videos takes aaa lot of time and planning. I don't want to be throwing random stuff out there for you guys 🙏
@GroundGloryGoalkeeping excited to see what you have. I have set up a very easy simple progression that has put my band of keepers in the +50% save percentage on penalties. And helped my players convert on almost every one.
@@Fsdk88 It's around 13 cm ☺️ Yeah, I went for inches because it sounded the best. but the point is that this training will help you jump higher as goalkeeper 💪
The fastest way to reach your gk dreams:
👉 groundglory.com/Pro-Training-Anytime
Get it before the price rises forever!
Im a CM/CB but sometimes im used if the goalie is injured and in my first time being in this position when the goalie couldn’t make it I watched this video and got a clean sheet!
That's awesome! 🙌 It's amazing that you stepped up as a goalkeeper and even managed to keep a clean sheet on your first try. Sounds like you're a versatile player - great job adapting to the position! Keep watching and learning, and who knows, maybe you'll be asked to jump in goal more often. Congrats on the clean sheet! 💪🧤⚽
Thanks for the video!ive been searching for a good video on how to jump higher and dive better for at least half an hour and I think this is the best video so far,I’m gonna be using this video as my training technique at home every day from now on❤❤
Thank you so much! 🙌 I’m really glad you found the video helpful, especially after searching for a while. It’s awesome that you’ll be using it for your training at home - consistency is key, and with regular practice, you’ll definitely see improvements in your jumping and diving. Keep pushing yourself, and I’m here if you need more tips along the way! 💪⚽🧤❤
Thank you so much! This will get me ready for rep.
Great! Let me know how it goes! 👍
I. Love this section I will always practice this every morning❤
@@emmanuelniidarkwa5009 hey man. Thank you 🙏 Yes, it's a really good, quick, and HARD work out 💪
What a great training session really enjoy it
Thank you! I'm glad you enjoyed it. :)
Thanks for the Video. Will start with this training as soon as my shoulders are ok again 😅. Still hurts from last 2 matches where I had to be the GK
No problem! 🙌 Sounds like a good plan 💪 I hopr you recover fast!
@@GroundGloryGoalkeeping thanks mate. Can’t lift my arm at all without having pain. 38y old and never done any GK Action… my body is not used to it 😂
@@IGIMaster86 Auch! Shoulder?
hehe... I'm 1986 myself and I feel pain/old WITH gk experience 🙈 I can only imagine how I'd feel without
@@GroundGloryGoalkeeping 😅😅. 1986 rules ✌🏼
@@IGIMaster86 haha exactly 🤩
He is like the ultimit goalkeeper thats training us
Thank you, man, for your kind words
thanks bro full respect keep up
Thank you, man 🙏 Thanks for the support 💪
Wow I can high dive now thanks bro
That's amazing bro! 💪
Woooow this exercise is good like it
Thank you! :) It's hard too hehe
Can you do a vid about preparing for tryouts? I had mine just today and i really do feel like there was a lot of improvement needed
Is it your trial? ☺️
Don't feel bumped over, you always feel like there's something you can do better at trials.
Yes, I can make a video about preparing for tryouts ☺️ Thanks for the idea!
@@GroundGloryGoalkeeping My first one actually. I may not have been the best but it gives me more motivation to get better. What matters for me at the stage i’m in is trying to get experience and to improve myself for my next chance. I really love your vids and they’ve honestly helped me a lot.
@@sgtterror6271 Thank you. That's the entire goal with these videos 🙏 And that's the right attitude, not every day, training or even tryout is going to be your best, and you can either let it pull you down or motivate you to come back stronger! 💪
@@GroundGloryGoalkeeping That’s some really good advice. Thank you☺️
Video is coming out ob Tuesday 💪
Love it!
Thank you 🙌
thanks
Of course :)
Thank you sir
No problem, man! Thanks for commenting.
You're welcome sir
trying to help my u10 son move quicker and jump more explosive. Any thoughts on a sub for the skater jumps? landing and balancing on one foot is still quite hard for him.
Yes, he could be doing jumping on leg (single leg pogo jumps). But I'd almost let him train his skater jump, although they're challenging for children. He doesn't have to jump far in the beginning. Skater jumps is such an underrated exercise for goalkeepers :)
Amazing 🎉🎉🎉
Thank you man! 🙌
Should I warm up before and can I do this before a training.
I always recommend warming up before jumping into any exercise. And yes, you can do this in the morning before school/work, before training, after training. When ever you like to. It's hard in the beginning but you and your body will soon get used to it :)
@@GroundGloryGoalkeeping thanks
This really good Cardio 🎉
@@blessednation4276 it is ☺️ and thank you 💪
thanks man i just got scored on even tho i jump it go in
Yeah, that happens all the time to me as well. We can only try to improve so we can reach further and react faster :)
@@GroundGloryGoalkeeping ok thanks for helping
Great
Thank you 🙌 Hope you can use it!
how many times should i do this to make a difference
@@Anika-j1f I'd recommend doing it 2-3 times a week ☺️💪
hello, I fell with a leg while jumping while playing goalkeeping and it hurt, how i fell sometimes
@@Lukasferma that's also why it's so important to these exercises to get your body used to jumping and landing. And strengthen your muscles ☺️
I saw your other comment, I'll just answer everywhere, maybe it will trigger the algorithm 😅 keep them coming 💪
Like how many weeks should we do this for everyday
I wouldn't do this every day because your muscles need time to recover but 2-3 times a week is good :)
As you get stronger, faster, fitter, and more explosive, you can aim to do more repetitions per set or increase the time you're working.
I hope this helps :)
@@GroundGloryGoalkeeping could I do these before a game as well sir?
@@Gkbraden To be honest, I wouldn't do then before a game because your body should be pretty tired after completing this workout.
But when you are used to the drills, and your muscles won't get too sore, I'd 1-2 days before a game should be fine. ☺️
Mujhe goalkeeper banna hai jaam karne ke liye kya karu
Hey man. Please in English. :)
This guy doesnt teach you to read the angle of a foot attack. Which is crucial in a penalty shot.
What does that even mean? :)
@@GroundGloryGoalkeepinghe’s basically saying you didn’t teach us yet on how to predict where the striker is gonna go in a penalty which honestly at this point where you watch your video specifically this video and show us plyometric exercises to get those dives and jumps to claim crosses by this time you know how to dive properly and correctly by now it’s common sense that you know how to save a penalty but i would be cool if you made a video for new beginnings advance keepers so i could show to my keeper partner that i just started teaching him how to dive and it would help to show him about penalties
@@TypicalAsian- oh, thanks for clarifying that... 🤗 A penalty video is on its way - almost ready - but making these videos takes aaa lot of time and planning. I don't want to be throwing random stuff out there for you guys 🙏
@@GroundGloryGoalkeeping thank you
@GroundGloryGoalkeeping excited to see what you have. I have set up a very easy simple progression that has put my band of keepers in the +50% save percentage on penalties. And helped my players convert on almost every one.
He never played professional.
That's true. I never had the mentality to match my talent :) But I've done okay
Yes, but he know a lot of things that you don't know, and teaches other people how to be better than him, so I think that he deserves respect
@@WeDDeCk ❤️❤️
Guys I'm not American, does a fellow european knows how much a 5 inches are in cm
I'm not American either 😆
But what do you think I should have wrote instead? I'm open to all suggestions
@@GroundGloryGoalkeeping idk 5 inches doesn't sound bad but how much is it in cm
@@Fsdk88 It's around 13 cm ☺️
Yeah, I went for inches because it sounded the best. but the point is that this training will help you jump higher as goalkeeper 💪