Fingerboard Training with Ben Meeks - CityBloc Leeds

A fingerboard training session to try at home (or at a climbing wall when they open) to improve your skills and strength to climb. This is part of our Get Bloc Strong series, with CityBloc owner and ex GB Climber Ben Meeks.
Ben shows a “maximum hang” finger board session. This follows on nicely from Ayesha’s finger board warm up video.
If you’re in need of a finger board to keep your strength up during Blocdown then look no further. These are handmade in Leeds by Beta Blox and are for sale on our website at www.citybloc.co.uk/store
The session includes;
Hang & Pull Ups on jugs
Pocket Hang
20mm hang
15mm hang
10mm hang
Positive Sloper Hang
Bad Sloper Hang
IMPORTANT: Disclaimer Health and Safety Information:
To avoid serious injury, you must complete the Hangboard Warm Up Routine with Ayesha found here: • Hangboard Warm Up at H... .
This routine can easily overwork the body, so start with an absolute maximum of 2 sessions per week.
#climber #climbtraining #climbathome #hangboardtraining #cityblocleeds
About City Bloc Climbing Wall in Leeds:
The City Bloc team is made up of passionate and experienced climbers who have travelled all around the world and have been at the forefront of the climbing scene for the last 4 decades. There’s not much that has happened in the climbing world that we don't know about.