4 Ways to Make Your New Year’s Resolutions Stick
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- Опубліковано 23 чер 2024
- Support my channel and check out the extended Patreon videos over here
/ ckspace
Instagram: / chengkiiit
For more videos:
Time to Slow down | How to Start Living Slow👇
• Time to Slow down | Ho...
How Minimalist Fashion Changed my Lifestyle👇
• How Minimalist Fashion...
I'll continue to create more videos surrounding minimalism, self-development, and personal wellness. New video every week.
Gear used in this video:
Sony Alpha a6300 on Amazon: amzn.to/36TQ5CA
Sony 35mm f/1.8 Lens on Amazon: amzn.to/31rzvJ3
Music:
Sleepy Fish - Bookshelves chll.to/cc916746 - Навчання та стиль
Goals:
Specific
Measurable
Achievable
Relevant
Time-bound
Thanks, Cheng. The acronym is not so known in non-English-speaking countries!
I think there are a lot of people who truly get a boost from a new year (usually after a longer period of time off with family during the holidays), but don't follow through as they don't understand how to build habits and end up setting themselves up for failure. Minimalism helps to remove distractions for a clearer focus on the things you need to change. It also helps immensely to read a serious treatment on habits (Atomic Habits or Power of Habit are both great choices) and how to design your approach properly.
I agree!! New year new me is not a good motivation. We can always start a new us anytime. Over emphasizing new year is an excellent choice of words.
Crushing hard on this guy 😍🙈 lol. But I’ve learnt so much from binge-watching his videos this week 😃👍🏼. Next step..... Chuck out a load of sh*t and stop buying stuff I don’t need.
Good luck in the military this year! This video really made me think about my goals for 2021. One big thing I've realized is to not set so many goals, mainly 5 or less, so we don't get overwhelmed and struggle. Great video! 😄
I never understood the appeal of pricey gym memberships. Everything you need is at home, using your own bodyweight and basic equipment, with the latest of HIT and HIIT. I'm an advanced athlete, and I still don't need more than 10 minutes, tops.
A reverse lunge to knee up with hop (one set per leg), superset with 2 sets of 20 full range bodyweight deep squats (only 20 seconds rest). Slow full-range pull-ups or chin-ups. 30 second L-sit (reduce angle to make it harder). Arch-ups. Full range push-ups using a door-mounted chin-up bar accessory. Shoulder press with stretch bands. All 1 set to failure. 6-10 days recovery, with sufficient protein and sleep. Now that I think of it, my capsule workout might cause people to hurl and quit all forms of exercise. haha
the new year is the point when I reevaluate my goals but I set new goals whenever I want, it has worked quite well for me last year
One of my resolutions is to lose weight & already lost 7 lbs so far
Keep it up 👏 wish me luck too 😊
i really want my resolutions to stick, thanks for the tips!
There are goals that don't really have a fixed outcome, or the outcome is out of your hands. Like, for example, eating healthy or growing a youtube channel. In these cases we must focus on the systems and realize there is no end to them.
This is my favorite video of yours so far, this was really helpful, thank you!
Still here in your vlog. Have a prosperous year, CK! Happy New Year! :)
Bro just found your page and man I love it! Happy I found it! Keep putting in the work my man!
The one goal I got to stick was journaling. I finished a whole book and now I'm working in my second. It's just one out of many but I'm so glad. My next one I want to stick is to read.
U Never disappoint Cheng! I haven’t missed a single video. Congrats and happy 2021
I don't usually make new year's resolutions, actually. However, since last year was so crappy, I thought it fitting. I hope I'll not forget to look back at my list. See you in a couple weeks!
Thanks for this video. Hope you can a video on the progress review of your goals. So that we could also be reminded to do so in the future.
Have a great 2021. 😊
First video Of 2021!! Thank you for the New vid cheng!
So much valuable advice, I love your simplistic style of communicating.
Thorough video production to visually emphasize the thoughts you convey.
I’m joining your Patreon today.
Awww you’re so polite. Love your videos so inspiring.
CK, you are the MAN!!! I've been watching your videos for a year now, and it's helped me have a framework that I can tailor to my own life. Thank you for all the work that you do and the positive impact you are creating. Stay safe and well :D
For my personal self, new years isnt until spring starts. Thats when it feels like life starts again. Although i dont wanna start there. I wanna be prepared by then
Great tips CK Space. Goals
and resolutions are for the
birds - meaning a waste of
whatever. Follow your instinct
and go with the flow. This is
my motto nowadays.
Determine the difference of what
is a goal and what is a dream.
I've been using the past few weeks to learn about new ways to set goals. Use the first part of January to ease into goals so that they will be well-thought out and last long-term. This video is so honest, it's wonderful :)
(I especially love the point about figuring out our values first and create goals inspired by that)
I hope your service goes by quickly & easily!
The name of your biceps lol 😂 love it
Welcome back!! Always inspired to make videos after watching your videos :) keep up the work when you can!! 😊
Hi CK, I'm from Kuching, Malaysia. Your video topic is always one of a kind and unique from the others. Great effort. 😉👍
These are true, Cheng. We really have to have intentions to achieve these resolutions.
Love how your editing is always levelling up! Excellent content as usual 🔥 also yay SG representtttt
Thanks/ great tips
Finally a new video
Hey CK! First vlog in 2021 and I'm still here :) I'm so happy to watch your video again, great way to start my 2021.
I'm here because of Mark! Now I understand why he keeps on telling me to subscribe on your channel. I'm having a marathon of your videos.
Let’s go, CK!! Happy New Year! Was patiently waiting...
Yay for your first post of 2021! Absolutely love your content!
WoW 🤩 awesome as usual happy new year 🤩🥳😇
I just made a video on mine called New Years Lucid Resolutions because I intend to live more lucidly in the moment and make more lucid dreaming content :)
im from srilanka watching your vedios and editing
True that
I hope your military service goes okay!
My new year resolution is to have as much fun as possible. Kinda interesting to think about how that can be measured ...
1st video of 2021
I'm in excitement
Hit like and comment before watching ❤️
#ckspace
#Love_from_India
#New_Year_New_Me
I missed notification. 😂
❤❤❤❤❤
the name of biceps ahahaaha
Could you share your computer wallpaper with us, please?
We’re still both rocking iPhone 7. Have you changed the battery yet?
for the algorithm
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