What I got from this video is the discipline it takes to be an elite athlete. The discipline to eat correctly, get enough sleep, train numerous times a day, and the discipline it takes to maintain that routine day in day out.
Awesome when you are a lucky young lady and your family is lucky to be together glad you found each other also I was giving you problems about your foot strike you have a really clean that up can’t wait to see you race again and awesome that you trust the process
Welcome... a new treadmill disciple...lol.... I love them- for the reasons you mention- and I love them for precise workouts- such as a hard interval session, where there are no variables to worry about like wind/rain etc... :)
Gwen, You and pat are such an inspiration to us, and love how stanley makes ur video so lively and cute.I turned off my phone on airplane mode and got a sound sleep! Love all ur videos.
Must be getting exciting to know what's coming in your future, I cannot imagine the anticipation! I have been watching your Vlogs since day one cheering you three on and to be honest you are looking stronger and more confident now than at any other time. Lot's of luck from the Comeau family to you in your upcoming season.
I'm writing a novel, Coach Olivia, about a girl who coaches HS football and has a photographic memory...but she's also a runner. Thanks for posting this Gwen!
Gwen, I've been lacking motivation lately. I still manage to get all the kilometers in, but I don't enjoy it as much as I used to. But you give me the push to rethink my running and fall in love with it again. I'm getting there. Thank you 💛
Your dedication is admirable :). Thanks for the great videos and great advice! Will be trying your oatmeal bake recipe tomorrow (need to give those 🍌 ‘s one more day to ripen up 😄)
Really interested in your cross training. I know most pros mostly just run (although I see Colleen swims, yay!) but many of us mortals do better at running by cross training more because our bodies can't handle just running. Do you feel stronger with the bike workouts or is it more for injury management.
Gretchen Hering love this topic! I am able to menstruate at a low body weight. I haven’t missed a period besides because of Stanley since college. I think losing your period can be the first sign of your body shutting down and can cause stress fractures and bone health issues. I would love to talk more about this in a new episode
Quick question Gwen, I run 100+ miles a week in my marathon buildups and when I do doubles, I generally keep the afternoon runs at a slower pace. What is your strategy with the afternoon/evening runs? Do you run fast in the evening?
How can you have no idea when your next race is? Don't you have any input into the coaching process? Do you leave every decision entirely to the coach?
mark Bateman we both know the next big goal race is the trials. Usatf hasn’t come out with a formal policy yet although we do know what they’ve posted and shared we are waiting for final verification before making final plans to know the best route for 2020
@@GwenJorgensen Thanks for the reply! Still a bit unreal to an old timer like me that Olympic medalists actually read my random mutterings and take the time to reply! I'm an old ex competitive runner (and was never that good even in my prime!) and come from a British tradition of frequent racing - a couple of weeks without a race of some kind was pretty rare. A race simply replaced one of that weeks harder sessions. do you ever just jump into a relatively low key 5K or 10K and think of it as a harder training run? Whatever, very best wishes for 2019 and, of course, next year. Hope everything works out for you!
I have no desire for you to go back to tri, I really enjoy the marathon trip. I hope we dont have a bouncy ball interview again (just teasing, but was hard to watch), and would love to see hubby hit the bike again and his cooking show. Fascinated on Nike and your coach's perspective on biking as cross training. Hanson is almost totally against it, so curious because it is so nice to throw the bike as a cross train instead of another easy day.
Good luck with your future races. Btw, I advise you to be a little bit skeptic regarding Jerry. I believe he brunt you out before the Chicago marathon, just like he burnt Shalane and Kara before the 2016 Olympics. If you had trouble with long runs, it means Jerry had you run so many "recovery" runs just before your long run that your body couldn't handle it. Have a good one.
ohh stanley tiene mucha energia ya esta apto para usar una MONOCLETA esas bicicletas sin pedales para lograr estabilidad a temprana edad para poder montar una bike sin rueditas pequeñas de ayuda.Me gusta ver d nuevo estos videos de entrenamiento completos y en team .Que carrera haras proximamente? pense q t probarias en los 21k de NY
Gwen, will you spent time at altitude? All the best runners in the world live and train in high in places like Ethiopia. I fear that you won’t be able to achieve your goal based in the states
What is a Nike campus?? 🤔🤔 is it only for sponsored athletes??? Btw, great video, you are inspiring!! Even though my days could never look like yours with good sleep and time to run (sometimes twice a day!) I still get value from your advice 👍🏻😊😊 thank you
What I got from this video is the discipline it takes to be an elite athlete. The discipline to eat correctly, get enough sleep, train numerous times a day, and the discipline it takes to maintain that routine day in day out.
Love your videos so much! You are such an inspiration keep going 🤩🤩 I am also a running and find lots of advise in your videos so thank you for that!
Awesome when you are a lucky young lady and your family is lucky to be together glad you found each other also I was giving you problems about your foot strike you have a really clean that up can’t wait to see you race again and awesome that you trust the process
Gwen, you always think like a winner! RESPECT. 🙌
Would watch a "Bouncing Stanley" channel
100% focus, you are a true motivation Gwen!
Welcome... a new treadmill disciple...lol.... I love them- for the reasons you mention- and I love them for precise workouts- such as a hard interval session, where there are no variables to worry about like wind/rain etc... :)
Love it Gwen. You work so hard!
That training group is insane!!!
Gwen, You and pat are such an inspiration to us, and love how stanley makes ur video so lively and cute.I turned off my phone on airplane mode and got a sound sleep! Love all ur videos.
Must be getting exciting to know what's coming in your future, I cannot imagine the anticipation! I have been watching your Vlogs since day one cheering you three on and to be honest you are looking stronger and more confident now than at any other time. Lot's of luck from the Comeau family to you in your upcoming season.
I'm writing a novel, Coach Olivia, about a girl who coaches HS football and has a photographic memory...but she's also a runner. Thanks for posting this Gwen!
Haha Stanley got his hydration style right already - surely gonna be an athlete ;)
Gwen, I've been lacking motivation lately. I still manage to get all the kilometers in, but I don't enjoy it as much as I used to. But you give me the push to rethink my running and fall in love with it again. I'm getting there. Thank you 💛
sally ❤️❤️training buddies always help with motivation
Keep going Gwen , Pat, and Stanley! So much potential. What a beautiful family
Fantastic insight into your training, I’m glad I’m not the only one that gets hassled for going to sleep early
Ur such a inspiration
All the Best for upcoming races.
You and Patrick are amazing parents!
Was feeling in the crapper. Ty for the motivation and perspective.
Your dedication is admirable :). Thanks for the great videos and great advice! Will be trying your oatmeal bake recipe tomorrow (need to give those 🍌 ‘s one more day to ripen up 😄)
Gina Thompson yes that makes it sweet and delicious
Getting up when my alarm goes off is a struggle for me. Thanks for the motivation!
I love the channel, thanks for letting us in Gwen. Always rooting for you!
Great thoughts, thank you ! I need to be more consistent !
You have a Woodway? Nice. What do you think about them compared to other tmills?
Matthew Liaw love it
Maybe run some 5k/10ks nearby and vanquish the local talent ;-) That indoor gym setup is awesome!
Really interested in your cross training. I know most pros mostly just run (although I see Colleen swims, yay!) but many of us mortals do better at running by cross training more because our bodies can't handle just running. Do you feel stronger with the bike workouts or is it more for injury management.
Cecilia Bidwell it’s mostly injury prevention and a way to get the Cardio up without the stress of running
very inspiring and interesting! Would you mind talking about period/having or loosing period when being an athlete or training a lot?
Gretchen Hering love this topic! I am able to menstruate at a low body weight. I haven’t missed a period besides because of Stanley since college. I think losing your period can be the first sign of your body shutting down and can cause stress fractures and bone health issues. I would love to talk more about this in a new episode
Are you a fan of Ahrix? I’ve herd a few of his songs in your videos and the one you used in this video-Snowbound-is a favorite of mine for warm-ups.
Quick question Gwen, I run 100+ miles a week in my marathon buildups and when I do doubles, I generally keep the afternoon runs at a slower pace. What is your strategy with the afternoon/evening runs? Do you run fast in the evening?
Arunaabh Shah depends but usually I’m more fatigued and are slower. Easy days are good especially when you are running high volume
Keep after it Gwen!
i enjoyed today's video from the bouncy ball. can the next video be from Stanley's motorcycle, please?
awesome to see you here!
Haha ;)
Good video Talbot, upped the production quality again, respect! Keep it up.
I watched Stanley in the whole video. Restarted it to hear you again 😅
Thank you Nike!
How can you have no idea when your next race is? Don't you have any input into the coaching process? Do you leave every decision entirely to the coach?
mark Bateman we both know the next big goal race is the trials. Usatf hasn’t come out with a formal policy yet although we do know what they’ve posted and shared we are waiting for final verification before making final plans to know the best route for 2020
@@GwenJorgensen Thanks for the reply! Still a bit unreal to an old timer like me that Olympic medalists actually read my random mutterings and take the time to reply!
I'm an old ex competitive runner (and was never that good even in my prime!) and come from a British tradition of frequent racing - a couple of weeks without a race of some kind was pretty rare. A race simply replaced one of that weeks harder sessions. do you ever just jump into a relatively low key 5K or 10K and think of it as a harder training run?
Whatever, very best wishes for 2019 and, of course, next year. Hope everything works out for you!
I have no desire for you to go back to tri, I really enjoy the marathon trip. I hope we dont have a bouncy ball interview again (just teasing, but was hard to watch), and would love to see hubby hit the bike again and his cooking show. Fascinated on Nike and your coach's perspective on biking as cross training. Hanson is almost totally against it, so curious because it is so nice to throw the bike as a cross train instead of another easy day.
I liked the bouncy ball part.
Great stuff. Woodway is the best treadmill out there period.
Omg Stan is so freakin’ cute!!!!!!!!
Respect! See ya on Zwift ;)
What brand is that treadmill? Where can I get it ?
Annette Ramirez woodway
Good luck with your future races.
Btw, I advise you to be a little bit skeptic regarding Jerry. I believe he brunt you out before the Chicago marathon, just like he burnt Shalane and Kara before the 2016 Olympics. If you had trouble with long runs, it means Jerry had you run so many "recovery" runs just before your long run that your body couldn't handle it.
Have a good one.
Inspiration
you mention (during the treadmill talk) pausing your run to activate your glutes. Can you share more info on how you do that?
SeanStephensen if outside I do it at stop lights if inside I just hop off and activated by either one leg squats or bridges
Awesome crib
Trop bien
What brand of treadmill are you running on i this video?
T. Thompson woodway
@@GwenJorgensen Thanks!
What brand/model is your treadmill?
Nicole Middaugh wood way
ohh stanley tiene mucha energia ya esta apto para usar una MONOCLETA esas bicicletas sin pedales para lograr estabilidad a temprana edad para poder montar una bike sin rueditas pequeñas de ayuda.Me gusta ver d nuevo estos videos de entrenamiento completos y en team .Que carrera haras proximamente? pense q t probarias en los 21k de NY
Gwen, will you spent time at altitude? All the best runners in the world live and train in high in places like Ethiopia. I fear that you won’t be able to achieve your goal based in the states
Stuart Little yep our group travels to altitude camps
What is a Nike campus?? 🤔🤔 is it only for sponsored athletes??? Btw, great video, you are inspiring!! Even though my days could never look like yours with good sleep and time to run (sometimes twice a day!) I still get value from your advice 👍🏻😊😊 thank you
It’s for employees and athletes
OMG watch those batteries!
Greg Blackwell I know!!!!
Stanley is so cute
I love Nike stuff.
Love the intro song. What was it? :)
wilderness and me hmm Talbot?
@@GwenJorgensen Would love to ask him the title of it. :)
When are you gonna race next?
Sam Sneed 🤷🏻♀️
Is the nike, bowerman track singlet for sale? I says bowerman down the center of the back.
J S. Not sure
Get those batteries! Thank you.
Nora Andersen I know!
Endless pool in the corner.
Bretzky hahah
Kona is in 7 months.
ella ya nohace triathlon y nunca hizo ironman
Lame! Watching this in bed at 7pm!
That natural loping style of yours would podium Kona on your first try!!
Hey Gwen i know you like running but your true event is the Triathlon. The Africans are just too strong. Otherwise your ok.