I love this video and the channel I stared this routine yesterday am plaining on being the best can be and this channel has all i need thank you for the great video
Hey man! Thank you for interacting!!🙏 Have you watched my video on crosses: ua-cam.com/video/d93aCRjx5ik/v-deo.htmlsi=YpEmNzdWDKWZ2SIr Please tell me how I can improve to fit your needs. There is obviously a lot to talk about so I've tried to include the most basic things when dealing with crosses☺️👊 I'll make a video specifically for corner kicks when the weather gets better 👌
How often should i do these excersises in a week. I have training with the team on tuesday and Thursday. I am gonna be 15 years old and i wannt to know how often i should do this training.
15 years old is perfect to start! 💪 I actually tell you in the end of the video. Don't overthink it: Do 3 or 4 of these exercises 2 or 3 times a week. As you do these exercises, your technique will improve, you will become stronger and more explosive, and when you start seeing results, your motivation grows, and it will all become a lot more fun. ☺️ The important thing is to START!
@@GroundGloryGoalkeepingI would make these excersises on Monday and Friday because on tuesday and Thursday i have training with the team. Is this good?
@@ManuelBuk Yes. Sounds like a really, really good idea. You could even do then monday and wednesday and completely rest on fridays (stretching and mobilty) if you're playing games on saturday. The most important part at your age is NOT to overthink it and just START! I got a self-training course coming out very soon and the first people get it very, very cheap - I think this course will be perfect yoy. I can send you a couple of examples and then you can get an idea about the drills for yourself ☺️
Thank you for providing this structure. Q: How do I use this along with your other vertical jump video of 10 drills in 10 minutes? Want to get the right balance and variety for my daughter.
Hey! Of course! 💪 It really depends on the situation. The other video is a training that's fast snd effective. You can do it in the morning, evening, before or after training. This video is more concentraited. I'd pick 3-4 exercises, do the recommended sets and reps and have a good rest between each set (at least a minute). I'd say this training is BETTER long term because it really maximizes your power with the rest time but the other one is faster and better for your fitness. But normally when you training plyometrics (jump training), you want to have good rest between the sets to really maximize your jumps and power for each drill. Hope this helps 🙏
@@GroundGloryGoalkeeping Thank you for your thoughtful reply. Do you have anything for stretching? What stretches and when? You may and I may have missed it. Trying to form good habits now and add this to your template in your one e-Book.
@@j.c.corrigan7217 So important with good habits. I don't have anything for stretching yet (unfortunately not something I've done a lot through out my career!) butsome parts of the videos have some pre-activation exercises, something that I've started doing a lot more now that I'm older ☺️
@@GroundGloryGoalkeeping Yeah, her coach says she can tell when she activates her abs before a match and since that was said, she has really stayed atuned to it.
Hey man,loved this vid! Am a short gk (5'6 at 14 years of age), I know plyometrics will hopefully go a long way for me. What else can I do to improve my game, except for the technical aspect? Would also love to see your take on 1v1s, I'm horrible at them.
@@upamanyumukherjee9113 Yeah, plyometrics will be super important to you. What you don't have in height, you can make up for in jump power and overall athleticism. Not all pro goalies are 6'4. Here's a thorough video of 1v1, personally I think this video is a bit underrated: ua-cam.com/video/Lch3un35Xw0/v-deo.htmlsi=mz4sFXHBmgdq4hfo ☺️ Let me know what you think 🙏
@@GroundGloryGoalkeepingyou don't mind me asking, how do I improve my consistency as a gk? On my day I save tough shots, but the very next day I become a laughing stock, as if I've never touched a ball......
@@upamanyumukherjee9113 when you're a young goalkeeper, this is very, very normal. But preparation is key. Eat well, sleep well, prepare for training, talk positively to yourself, visualize yourself having a great training. These things are so underrated...
@@GroundGloryGoalkeepingThanks so much, you actually reply to those who comment......love it.....but any other tips for consistency? I recently met some new guys at the park, played well against them.....but the next day I couldn't save 1 shot (partially because of wounds and back pitch)....I really need to improve my performance consistency.I want to make it in some sort of H.S team quickly, although I know I'm screwed since I've only started playing footy since last year. I don't expect you to reply,this is a long back and forth, but if you do,some tips would be greatly appreciated. Love the vids ❤❤
@@upamanyumukherjee9113 Of course, I reply. I didn't create this channel for myself. I created it for goalkeepers like yourself which I can actually help. But I'm afraid that there isn't any magic pill or magic drill. You just need to keep working hard. Thinking about what you can improve to next time. Learn the PROPER TECHNIQUE - practice it, every day. Your performances are going to swing. As you said, you started last year. It's totally normal. Eat well, sleep well, prepare mentally for every training as if it's a game, and just practice hard. The better you become, the better your technique is, the less your swings will be. Boring answer but this is the truth ☺️
Are you asking how you can get taller? Well, I guess there's not much we can do about our height but we can train our explosivity, jump height and diving range with f.x. plyometrics
Let's Turn Your Goalkeeping Dreams Into Reality - Together!
👉 groundglory.com/ultimate-self-training-course-goalkeepers/
I love this video and the channel I stared this routine yesterday am plaining on being the best can be and this channel has all i need thank you for the great video
Wow, thank you so much for your kind words ❤️🙏
There will be a lot more coming soon, so stay tuned 💪
Did u stick with it
Hello mate, can u make a video of corner crosses because Im afraid to go for them.
good luck in the future, see u at the top
Hey man!
Thank you for interacting!!🙏
Have you watched my video on crosses: ua-cam.com/video/d93aCRjx5ik/v-deo.htmlsi=YpEmNzdWDKWZ2SIr
Please tell me how I can improve to fit your needs. There is obviously a lot to talk about so I've tried to include the most basic things when dealing with crosses☺️👊
I'll make a video specifically for corner kicks when the weather gets better 👌
Love your videos. Very great content from a rather Young channel. I hope your channel blows up and gets more viewers soon! Keep going at it! ❤❤❤
Wow! Thank you so much, man 🙏 Cheasy to say, but comments like these really makes it easy to keep going 🥰👊
Love your vids, and youve helped me so much! Keep it up🎉
Thank you, man! 🙏 Glad you appreciate it! There will be a lot more coming ☺️👊
I learned a lot from you brother keep it up
Thank you 🙏 I appreciate that 💪
Big fan ❣️ bro I'ma from Odisha 😍
Thank you man for your support 🙏❤️
How often should i do these excersises in a week. I have training with the team on tuesday and Thursday. I am gonna be 15 years old and i wannt to know how often i should do this training.
15 years old is perfect to start! 💪
I actually tell you in the end of the video. Don't overthink it: Do 3 or 4 of these exercises 2 or 3 times a week.
As you do these exercises, your technique will improve, you will become stronger and more explosive, and when you start seeing results, your motivation grows, and it will all become a lot more fun. ☺️
The important thing is to START!
Thank you@@GroundGloryGoalkeeping
@@ManuelBuk no worries, man 💪
@@GroundGloryGoalkeepingI would make these excersises on Monday and Friday because on tuesday and Thursday i have training with the team. Is this good?
@@ManuelBuk Yes. Sounds like a really, really good idea. You could even do then monday and wednesday and completely rest on fridays (stretching and mobilty) if you're playing games on saturday.
The most important part at your age is NOT to overthink it and just START!
I got a self-training course coming out very soon and the first people get it very, very cheap - I think this course will be perfect yoy. I can send you a couple of examples and then you can get an idea about the drills for yourself ☺️
Can you make a video about off season gym training
Yes 💪
I got 10 videos coming out that will show you step by step exactly what I do in pre season in the gym ☺️
It's aaaalmost finished!
Hey man! I don't know if you've seeen my series but they're live 🙌
2:40 for the jumping lunges is it 20 or 12 reps?
Haha ☺️ Well spotted mate. If you do 3 sets then I'd 12
@@GroundGloryGoalkeeping Thank you!
@@GroundGloryGoalkeeping12 reps each side or total?
Thank you for providing this structure. Q: How do I use this along with your other vertical jump video of 10 drills in 10 minutes? Want to get the right balance and variety for my daughter.
Hey!
Of course! 💪
It really depends on the situation.
The other video is a training that's fast snd effective. You can do it in the morning, evening, before or after training.
This video is more concentraited. I'd pick 3-4 exercises, do the recommended sets and reps and have a good rest between each set (at least a minute).
I'd say this training is BETTER long term because it really maximizes your power with the rest time but the other one is faster and better for your fitness.
But normally when you training plyometrics (jump training), you want to have good rest between the sets to really maximize your jumps and power for each drill.
Hope this helps 🙏
@@GroundGloryGoalkeeping Thank you for your thoughtful reply. Do you have anything for stretching? What stretches and when? You may and I may have missed it. Trying to form good habits now and add this to your template in your one e-Book.
@@j.c.corrigan7217 So important with good habits.
I don't have anything for stretching yet (unfortunately not something I've done a lot through out my career!) butsome parts of the videos have some pre-activation exercises, something that I've started doing a lot more now that I'm older ☺️
@@GroundGloryGoalkeeping Yeah, her coach says she can tell when she activates her abs before a match and since that was said, she has really stayed atuned to it.
Tórur thomsen!
Almost, TórÐur Thomsen 😉
Hey man,loved this vid! Am a short gk (5'6 at 14 years of age), I know plyometrics will hopefully go a long way for me. What else can I do to improve my game, except for the technical aspect? Would also love to see your take on 1v1s, I'm horrible at them.
@@upamanyumukherjee9113 Yeah, plyometrics will be super important to you. What you don't have in height, you can make up for in jump power and overall athleticism. Not all pro goalies are 6'4.
Here's a thorough video of 1v1, personally I think this video is a bit underrated: ua-cam.com/video/Lch3un35Xw0/v-deo.htmlsi=mz4sFXHBmgdq4hfo ☺️
Let me know what you think 🙏
@@GroundGloryGoalkeepingyou don't mind me asking, how do I improve my consistency as a gk? On my day I save tough shots, but the very next day I become a laughing stock, as if I've never touched a ball......
@@upamanyumukherjee9113 when you're a young goalkeeper, this is very, very normal.
But preparation is key. Eat well, sleep well, prepare for training, talk positively to yourself, visualize yourself having a great training. These things are so underrated...
@@GroundGloryGoalkeepingThanks so much, you actually reply to those who comment......love it.....but any other tips for consistency? I recently met some new guys at the park, played well against them.....but the next day I couldn't save 1 shot (partially because of wounds and back pitch)....I really need to improve my performance consistency.I want to make it in some sort of H.S team quickly, although I know I'm screwed since I've only started playing footy since last year. I don't expect you to reply,this is a long back and forth, but if you do,some tips would be greatly appreciated. Love the vids ❤❤
@@upamanyumukherjee9113 Of course, I reply. I didn't create this channel for myself. I created it for goalkeepers like yourself which I can actually help.
But I'm afraid that there isn't any magic pill or magic drill. You just need to keep working hard. Thinking about what you can improve to next time. Learn the PROPER TECHNIQUE - practice it, every day.
Your performances are going to swing. As you said, you started last year. It's totally normal. Eat well, sleep well, prepare mentally for every training as if it's a game, and just practice hard. The better you become, the better your technique is, the less your swings will be.
Boring answer but this is the truth ☺️
🎉🎉🎉
❤️🙏
hello, I fell with a leg while jumping while playing goalkeeping and it hurt, how i fell sometimes 😊
@@Lukasferma that's also why it's so important to these exercises to get your body used to jumping and landing. And strengthen your muscles ☺️
@@GroundGloryGoalkeepingThank ❤
What's the use of plyometrics?
Plyometric is basically jump training. It makes you jump higher and dive further - become more explosive
Can you make a video for flexibility training for goalkeepers
Hey buddy. Yes, I can :)
How can we make ourselves future tall goalkeeper. What could a young 15 year old can do on this. Please brother😢
Are you asking how you can get taller?
Well, I guess there's not much we can do about our height but we can train our explosivity, jump height and diving range with f.x. plyometrics
Can i do these exercises when I'm 13?
Hey buddy ☺️ Yes, you can and you should too 🧤⚽️
@@GroundGloryGoalkeeping thanks
No problem :)
Did
Did you do the workout? ☺️
@@GroundGloryGoalkeeping yes