I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
This is the BEST low-impact kickboxing workout I've ever seen. Lots of other videos are titled "low-impact" or "knee-friendly" and still include squats, lunges, and even jumping. This is super joint-friendly and I love the variety of creative moves. Thank you so much!
As a 68 year young woman who has been working out for over 50 years this was a sweat fest! I added intensity by moving around my room! Love kickboxing its a ab burner! Thanks for the sweat!
Age alert I am 68 years old. After a year of health issues with mobility I found you..so glad,,I modify moves but still get the intensity Thanks for the moves and the motivation
You are the best! I recommended your channel to the readers of the New York Times in the comments section of an article and video they featured called the Joy Workout. Hope you get some new folks coming by from that! Thank you for making exercise fun and accessible to this 64 year old!
Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ua-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
You sure gave me a workout..slow movements that work and target the right areas..thanks for the video's..I am on day 3..little sore but feeling so much better..can't wait to see the results..From Sunny South Africa.
This is such a great workout... Love the kicks and punches... My Samsung Watch 4 set to general workout mode states I burned 293 calories... Happy Thursday Everyone...
This was so perfect! I have lower back pain and mornings are hard. This was just the right intensity. I loved the preview before the exercise. I was constantly moving and broke a sweat! Thank you!
I enjoyed it a lot, after a long time of sickness, I am diabetic now, so I had to slow down, with the dizziness of the meds, am thankful to your efforts always, love you 😘😘😍😍❤️❤️❤️🙏
I used to go to a lot of kickboxing classes and this one is just right for home workouts! I sweated a lot and yet it’s not too intense! Great one to follow at home! Thanks!
Love everything about your workouts... very effective moves, how you mix up the type of exercise each day so never bored, the music, no time wasting, unnecessary talking, and being able to choose a shorter workout if pressed for time. Just perfect for me. Look forward to working out every single day. I feel incredible. Thank you so very much!!!
Love this workout as I always say I love your kickboxing cardio workouts 😁 Just going to share my results tracked on an Apple Watch Active Cals 294 Cals Total Cals 348 Cals Thank you BurpeeGirl you are amazing.
Parabéns já fazia outras atividades físicas mais comecei a fazer na semana passada estou andando ela e braba mesmo,amo Deus abençoe .a 7 meses atrás estava pesando 112 hoje peso 82 muito feliz, determinação e força foco e fé nos conseguimos
That was great, thank you! I was looking for something a little less intense today after my typical weight lifting and Pilates workouts all week left me sore and a bit stiff. Love your smile! Is it just me or do you look like a young Madonna? Anyway, this workout was great as is and would also be easy to ramp up if you'd like with some light dumbbells or weighted gloves, more power or force on the kicks and punches, or even some hops and jumps. Thanks, this one's a keeper!
Oh wow! I stumbled upon your videos by accident and I just love them. Such a great workout and this music 😍. Thanks for that, I will do more of your workouts!✨
I play sports with you since a year and a half and I lost a lot of weight thank you my friend you are wonderful and brilliant every day❤
Congratulations on your progress!🎉🎉🎉 So happy for you! Keep it up!🤗
@@BurpeeGirlLiss Thanks for encouraging me to continue in sports with you ❤️
@@A_K-971 Happy to help!🤗
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
This is the BEST low-impact kickboxing workout I've ever seen. Lots of other videos are titled "low-impact" or "knee-friendly" and still include squats, lunges, and even jumping. This is super joint-friendly and I love the variety of creative moves. Thank you so much!
So glad you liked it! There's a knee friendly playlist available on the channel!🤗
As a 68 year young woman who has been working out for over 50 years this was a sweat fest! I added intensity by moving around my room! Love kickboxing its a ab burner! Thanks for the sweat!
I'm impressed! Great job on staying active!👏👏👏
Woow,I hope to continue doing these work outs when I get to your age
@@venda1008 you got it girl
I'm 70 years old and questioned if I could do this. It was FANTASTIC! I got through the whole session and I feel great!!!!! Thank you!
That's wonderful! Well done!👏👏👏
i call you "my best friend" who does me good every day. thank you!!!
Here comes the jabs and the knees in the ribs.. thank you so much for an enjoyable workout.. during unwind time 😊
Age alert I am 68 years old. After a year of health issues with mobility I found you..so glad,,I modify moves but still get the intensity Thanks for the moves and the motivation
So glad they're helpful!❤️
You are the best! I recommended your channel to the readers of the New York Times in the comments section of an article and video they featured called the Joy Workout. Hope you get some new folks coming by from that! Thank you for making exercise fun and accessible to this 64 year old!
Bless you!🙏🙏🙏
Oh gosh. I did it with ankle weights and dumbbells. And I am sweaty mess. Thank you.
Great job!👏👏👏
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ua-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Who knew kickboxing could be such fun. Love exercising with you!
I think this one is pretty fun too! Not very straining on the body!🤗
I'm so glad to see that you have more and more new subscribers. Congratulations 💗💗
Thank you! Me too!
Kickboxing, my favorite, thank you! 🤗
Hope you liked it!
Thanks! Your workouts are effective and safe for my joints! Hello from Italy!
Glad they're helpful!🤗
Thank you dear! Great workouts from a sunny smiling girl!
Glad you're enjoying them!😁
Many thanks for you my body change and i feel strong from lebanon hanan you are the best💞💞💞💞
So happy you're seeing progress!🤗
You sure gave me a workout..slow movements that work and target the right areas..thanks for the video's..I am on day 3..little sore but feeling so much better..can't wait to see the results..From Sunny South Africa.
Glad you felt it working! Keep it up!🤗
Primera ves que hago uno de tus videos y sudé muchísimo. Me siento súper bien. Gracias!!! Una suscriptora más 🥰
Thanks so much for subscribing!
U are my inspiration
Lots of love from south india.
Happy about that 😊
This is such a great workout... Love the kicks and punches... My Samsung Watch 4 set to general workout mode states I burned 293 calories... Happy Thursday Everyone...
Thanks so much for sharing!🤗
Love this kickboxing vid - have a great day and thank you 💕
So glad!🤗
Very awesome I got back issues and needed something this was it thank you 🙏
Kicking it into Thursday 🤗 thanks Andrea for another great one! See you in the morning!
Yes we are!
I love kick boxing! Thank You 🙏
Well, this is kickboxing inspired...😜
@@BurpeeGirlLiss then it’s just excellent! Thank You 😊
Wow this kickboxing workout is fantastic I used my light weights for more resistance thanks 🔥🔥🔥
This was so perfect! I have lower back pain and mornings are hard. This was just the right intensity. I loved the preview before the exercise. I was constantly moving and broke a sweat! Thank you!
So glad you enjoyed the format!🤗
I absolutely love kickboxing! Thanks for making a variety of workouts! 🥊❤️
Happy to switch things up!🤗
You're amazing, greetings from Poland! ❤️💪
Appreciate your support!🤗
Ez nagyon király! Köszönöm!
Glad you liked it!🤗
Primeira vez que te conheci hoje. Fiz todos os exercícios e já me inscrevi. Valeu !!!♡
Thanks so much for subscribing!❤️ Glad you enjoyed the workout!🤗
Espectacular. La numero uno😉🤗🎉🎉🎶
So glad you liked it!🤗
I enjoyed it a lot, after a long time of sickness, I am diabetic now, so I had to slow down, with the dizziness of the meds, am thankful to your efforts always, love you 😘😘😍😍❤️❤️❤️🙏
Oh no! I'm sorry to hear that! Hope you can get things under control! Take it easy!🤗♥️
@@BurpeeGirlLiss thanks ❤️😘
Thank you so much,🥊😉👏 i liked that.
Glad to hear!🤗
Just found you by accident on UA-cam. Have done your workouts for nearly 2 weeks. Love the variety. Thank you from 🇨🇦
So glad you found my channel!♥️
Awesome workout!!! I had so much fun! I love kickboxing and this was perfect!! 👏 👏
So glad you liked it!🤗
Hey, this was fun thank you xx Clocked 4224 steps xxx
Glad you liked it!🤗
You are the best
Appreciate your support!🤗
Thank you burpee girl for all the wonderful workouts. You helped me so much to realize that workout is fun❤❤❤
Wonderful workout!! Thanks so much!!!
Thanks for joining me!🤗
I used to go to a lot of kickboxing classes and this one is just right for home workouts! I sweated a lot and yet it’s not too intense! Great one to follow at home! Thanks!
Wonderful! Thank you!🤗
I love your kickboxing workouts so much...... ❤️👍
So glad to hear!
Fabulous workout! Once I get hand moved down going to use light. Weights
Sounds great!👏👏👏
loved the workout.. fell out of step in many places... but felt good..
Glad you enjoyed it!🤗
Love everything about your workouts... very effective moves, how you mix up the type of exercise each day so never bored, the music, no time wasting, unnecessary talking, and being able to choose a shorter workout if pressed for time. Just perfect for me. Look forward to working out every single day. I feel incredible. Thank you so very much!!!
That's wonderful and incredibly rewarding for me! Thank you for sharing!♥️
I loved this, thank you.... Was looking for a kickboxing workout that I could do.
Glad you enjoyed it!🤗
🙏❤️ pls more of this
Would love to!🤗
Love the many variations! Thank you🚶♀️💪💪💪
So glad you liked it!
@@BurpeeGirlLiss am a fan!
Thanks a lot 🙏 💓
Me too!🤗
Thank you for this lovely workout! Did this after my morning walk and it feels great!
Glad you enjoyed it!
It felt sooo good ! Thank you, God bless
So glad you liked it!🤗
Treinos maravilhos cada dia melhor amo demais parabéns 👏🏾👏🏾👏🏾😍😍❤
Thank you so much ❤️
I love this workout.❤❤❤
I do, too!
BESSSSTTTTT MUSIC! Really made my endorphins kick in! I feel so strong 💪
Glad it made you feel good!🤗
ekstra trening :) wyciska poty, daje super energię,
I train with you every morning and every time makes me happy. Thanks very much. 😘😘
That's wonderful!🎉🎉🎉
Great workout
Love the song & choreography
Thank you!♥️
Great workout
Glad you liked it!
Thank you again for your workout video. I enjoy it🥰🥰🥰
Always a pleasure to hear!
Super workout! 💃 Good mood for all Day! 👯♀️ Thank you)) 💗💗💗
Glad you enjoyed it!🤗
this was great!! thanks💖
Glad you liked it!🤗
Extraordinario, me encantó ❤
ขอบคุณ🙏🏼 ดีมากๆเยี่ยม😀👏🏻💪🏻👍😀😍
So glad you liked it!🤗
Let's go.wohoo
Let's do this!🤗
This is an awesome workout 👍👍
Glad you liked it!
WOW ! I thought I’d do this before full body weights and 450 calories and buckets of sweat later, I’m too exhausted to do weights 😂 Loved it!
I just finished this,it was absolutely amazing, more on my saved list to go
So glad you enjoyed it!🤗🤗🤗
Empecé hace 1 semana y me encanta. Gracias ❤
Saludos desde España
Great job! Keep it up!🤗
This was awesome! Please do more like this!
So glad you liked it!🤗
Love this workout as I always say I love your kickboxing cardio workouts 😁
Just going to share my results tracked on an Apple Watch
Active Cals 294 Cals
Total Cals 348 Cals
Thank you BurpeeGirl you are amazing.
Thank you so much for sharing!♥️
Gracias 💐😘🙏
Me too!🤗
I love these no repeat workouts!
More to come!🤗
Workout DONE while on vacation!! 💪🏽
Great job! Enjoy your vacation!🤗
Parabéns já fazia outras atividades físicas mais comecei a fazer na semana passada estou andando ela e braba mesmo,amo Deus abençoe .a 7 meses atrás estava pesando 112 hoje peso 82 muito feliz, determinação e força foco e fé nos conseguimos
So happy for your progress!🎉🎉🎉 Keep it up!🤗❤️
Something I can do and also have fun with. Love this low impact workout!
Glad you enjoy it!
Great workout! Easy to do and highly effective. Thanks.
So glad you liked it!
Perfect for a busy morning ❣️
Glad it worked out!🤗
LOVE YOUR WORKOUTS!!!
Thank you!🤗
Bom dia!!! só assim mesmo pra aquecer o frio aqui no Brasil grata🙏🏼🤩
Can't believe it's still cold over there!
Não conhecia esses exercícios e tive um pouco de dificuldade de exercutsr alguns. Obrigada
Yeah, they really work your coordination!❤️
Fantastic ❤️
Glad you liked it!🤗
a Really nice and intense workout, liked some of the exercise very much
Glad you liked it!
Grazie per i tuoi video❤️
Happy to post!🤗
Absolutely awesome. 😍👌Thank you. 💞👏🌹🌼💃🙌
Glad you liked it!🤗
I absolutely loved this workout, it was great! Thank you for all your hard work!!!!!
So glad you liked it!🤗
That was great, thank you! I was looking for something a little less intense today after my typical weight lifting and Pilates workouts all week left me sore and a bit stiff. Love your smile! Is it just me or do you look like a young Madonna? Anyway, this workout was great as is and would also be easy to ramp up if you'd like with some light dumbbells or weighted gloves, more power or force on the kicks and punches, or even some hops and jumps. Thanks, this one's a keeper!
So glad you enjoyed it! I've been getting the young Madonna for a while!😁 I guess there's something there!
Great work out ! Thank you!
Glad you liked it!🤗
I just love your exercise I follow it since last month and your amazing 👍👍👍💓
Great job on being consistent! Thanks for sticking with me!🤗
Merci à toi
Thanks for joining me!🤗
Thank you for helping us stay fit, loved it, did till the end!
Great job!👏👏👏
Love it! Thank you so much! 🥰
Lovely workout! Thank you)))
This was the bomb. I loved it
So glad!🤗
Loved the workout
So happy to hear that!❤️
Excellent!!!!
Yay!🤗
thanks you for all your videos ♥️
Thanks for joining me!🤗
Muy bonito trabajo 😅😅
Bonito viernes
Glad you liked it! Happy Friday!
Oh wow! I stumbled upon your videos by accident and I just love them. Such a great workout and this music 😍. Thanks for that, I will do more of your workouts!✨
So glad you enjoyed it!
HOLA BUEN DIA, EXCELENTE RUTINA GRACIAS POR COMPARTIR TUS CLASES, DIOS TE BENDIGA
God bless you too!
This is awesome more of this please, no squats, lunges 🥰🔥🔥🔥
More to come!🤗
Very very good💁♀️❤️
Yay! So glad you liked it!🤗