Cure Anxiety, Depression with Vagus Nerve Activation। डिप्रैशन, तनाव, घबराहट, डर दूर करे वेगस नर्व.
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- Опубліковано 30 вер 2024
- #sehatnamawithrajinder #vagusnerve #anxiety #stressrelief #fear
इस वीडीयो में जानें क्यों आपकी शांत, सहज, तनाव रहित ज़िंदगी के लिए वेगस नाड़ी का एक्टीवेट होना ज़रूरी।
ये वीडीयो भी देखें--Serotonin-Happy Hormone-आपको हमेशा खुश रखने वाला हार्मोन सिरोटोनिन ऐसे बढ़ेगा। • Serotonin-Happy Hormon...
ये भी देखें--Health Tips for 40+ Women । 40 की उम्र के बाद महिलाओं के शरीर में आते हैं ये बदलाव, ये टैस्ट ज़रूरी-- • Health Tips for 40+ Wo...
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Mere pyare bhaiyo aapse me kuch mere personal experience share kr rha hu ....
Me bhi pichle 8 month se anxiety me hu ..halt bt se bttr ho gyi thi but ab 70% thik hu
1.Khud se bat na kre...
2.ashwangdha churn ashwagandharist lo....
Suitable ho to....
Ye stress Harmon cortisel level ko km krta he...
I feel phle se better
God bless all of you 🙏
2 din se aswhganda le rha hun 1 time dekhta hun
Tum yaha bhi aa gaye😂@@Zoom13257
Kisi na kisi cheez mei mann ko lagao 😅 jitna khali rahoge utna dikkat ..
भ्रामरी प्राणायाम मे हमिंग सांस छोडते वक्त करते है.. जैसा आपने कहा है, वैसे सांस लेते वक्त नही. कृपया गलत प्राणायाम ना सिखाये.
Sahi*** sans lete hu wo awaj he ni nekle gi 😂#womans
Mam pahale ap technique sikh lijiye uske bad bataiye. Please galat jankari mat dijiye, sans lete hie nahi sans chhodte hie hamming saund kiya jata hai
Bhramari Prananayama wrongly explained. It is vice versa of whatever is demonstrated in the Video.
In Bhramari prananayama we need to first fill our breath fully and while exhaling make the sound like that of flying Beetle.
Mam..i had vertigo attack 3 months ago after that i am suffering from anxiety,dizziness and neck pain..so could you plz suggest some tips to reduce my anxiety
Kisi ko scalp and jaw me pain rhta h stress k karan
Mujhe rehta h😢
Thik ho jayega anxiety ko thik karo..cbt therepy le lo problem solve ho jayega ...mera ho gya.
Muje rehta he jaw me dard sculp me pehle muje lga kisi aur vajah se bt dr se pta lg ye anxiety se😢
Mujhe sirf 4 ghante nind ati. .aur mera pet me nerve se bahot zor se awaz ati. Waysi aap bhook lag jate wayse .raat me aur din me bhi .
We need to focus on balancing nervous system unnecessarily activation of parasympathetic /vagus would have reciprocation of sympathetic systema so Allopathic medicine doesn't have yoga and meditation acceptability. Ayurveda never directly starts any energy systems without proper preparation /cleaning process/systems. Astang yog and step by step approach are possibilities.
Yes exhaling ke waqt humming sound nikalana hai, infact a simple technique to activate Vegas nerve is your exhalation has to be more than your inhalation almost twice. When you chant Om or do bhamari your exhalation is more than your inhalation.
Thank You Very Much Madam for this life saving precious advice.
बहुत सुंदर जानकारी दी आपने 🙏🙏
Muskurata Bharat join karo Anxiety ko karo bye bye vo bhi 2 mahine me bilkul low cost par👍👍👍👍
Sb kuch kr k dekh liya bt anxiety ka jb attack hota hai to kuch b asar nhn krta.anxiety na to km hoti hai na khtm na tng krna bnd krti hai.
Bhai rinku sharma ji ki class join karo
Try deep breathing, naabhi tak saans lo, naabhi tak saans lene wale videos dekho
@@NeerajSagar-s4res se kya hoga nabhi tak saans lene se or ye video kha hn
Ye mera personal experience h meri anxiety streess dur hua h co mujh bhut phle se tha without any medicine touchwood...sirf Vegas verse ko activate karke like deep breath neck massage ear massage meditation gargling Hamming sound ye sab ❤❤
Hi
@@ArdShrivastav-we2zr hello
@@Mitalisoni369 good morning
Madam mein gana gata hu Har roz karaoke
Sas lete waqt kaise aawaj aayegi
Exactly. Exhale karte hue humming sound aaegi .
Helo mem plz aap mare hep kar sakte ho plz ye batye ke anxiety me pet kharb ho to kesy thik kare
Junk food nhi khaye koi bhi sirf fruits vegetables kahye ghr ka .....km oil me bna khaye pet bhrke nhi khaaye thoda thoda khaaye
Ye anxiety bht gandi bemar hai,mei toh hamesha over thinking mei rehti hun ,,kuch mera sarir mei bemar nhi hai sab test kiya hai report thik hai phir b kudh ko hamesha bemar lagta hai ,,aur maut se bht darta hun , hamesha yehi sochti hun ki kahi main abhi marne wali hun,,sans pulne lgta hai mata chakkar aata hai,aank dhundla sa mehsus hota hai,,pata nhi mera ye bemar kab thik hoga ,bht pareshan hun 6 years se anxiety se pareshan hun kya karu mei ,😭😭😭
Take ketamine infusion therapy....cost is high...
U can also take suppliment "L Theanine". Capsule.
Hare krishna mhamantra chanting kijiye daily meditation kre
Bhai medetation karo apke sare chinta door ho jyage
Use ketamine infusion therapy...100% cure all mental problems....and dont delete this comment.
@@pratikbanubakode3063 meditation se confusions b door ho jate hai?
Huming sound sans chhorte samay kiya ja sakta hai madam
Aslamoalikum! API Mari problem seizure attacks Hain .I'm suffering from epilepsy since 15 years almost.can I cure it? Do u hv any solution? I'll b wait for your answer
Very nicely explained.aapka har video knowledge ful and well explained hota hai . . thankyou ma'am.
Bakwas jyada,kam ki bate kam
Anxiety bahoot bekar bimari hai mai bhi isse peresan hoo😢
Aapki age kitni hai
Jai Guru Jioji, very useful information. Thanks a lot moreover , even clapping, and to sit on the feet are also tone the vegus nerve. Again thanks🙏🦋🙏🌺❣️🌹💯🎁💐💘🌷
Not clear
I RAMAKANTA SWAIN suffering panic attack frequently, but I am taking Divalproex er 500 , but Dr advice to me do yoga, pranayam, I think that ur video better useful for me, thax a lot
Please watch SAYVIK YOGA for anxiety on utube - do PRANAYAM for 10 minutes everyday and YOG NIDRA 10 minutes at night is a MIRACLE 😍😍♥️🫠
Very nice and informative video
superb knowledgeable ma'am,great delivery skills
Wow very nice and informative video. Thank you 🙏🏼👌🏻👌🏻👌🏻❤️
Thanks a lot aap dono ko for valuable information 😊😊❤
Very useful information thanks 😊
Hi
Mujhe ek problm bhut face karni par rhi hai like jo mai sochta hun wo sach mein hone lagta hai and ek dum ghabraht hoti hai brain bhari ho jata hai,hath mein sivering hone lagti hai,and vomit aane ko hoti hai uske baad kuch khaya bhi nahi jata,and muh sukhne lgta hii pls do the needfull,kaise door kre ise.test krwane par kuch nai aata hai.
Kya yeh problem door ho skti hai
योगा करो प्राणायाम करो
Highly knowledgeable and lovely Dietitian
Mam ap bhut acha btee ho thx ji
Madan Thanks
Thanks for knowledge
Ma'am Sarita sharma ka muje bahut acha lagta hai
Aap pls unhe bulate raha karo
Thank 🙏🙏🙏you so much... For give such valuable knowledge
Maidam parnaam
How to contact ur clinic in Mumbai?
Anxiety mein sabse bekar waali symptom woh hai brain fog😢
Yehi to mere sath ho rha hain
Medha vatti is best medicine enxity
Mane khai hai par past ki nagetivity mind me Active ho jati or Anxiety ko thik kar liya hai
TB saans ka toh sara issue hota aa saans ate he nhi
Saans lete huye nahin wrong😮
iske liye aap planet ayurveda ki brahmi vati le sakte ho
Saans lete huye huming sound nahin nikal sakti.
Anxiety main dono haat suno pada jata hai kya aur unreal lagna ankho ko apna body ko feel na karpana please Koi bataye
Ha...Pranayam karo anulom bilom
Chdranari pranyam meditation
Thank you so much very useful
I am highly constipated. I am also taking anti depression medicines.
I want to talk with you please provide ur mobile number.
Sarika ma'am you are a combination of knowledge and beauty
Very useful thank you
Dr. Mam very good information.
My anxiety and panic attacks are like bp high ho jata, nausea,chakar ata hai, burning sensation whole body, numbness in hand feet, and almost feel like i will die in couple of minutes. It lasts for 5 to 10 mins and very painful.. m under medication since mora than a year but still not recovered fully i still get attacks
Medication lete raho...apko time lagega kuch aur....aur exercise kariye....
Mera bhi anxity ka problem hain....panic attack k baad hi chalu huya hain...
Nabhi sahi jaga par hay kya check karna hoga. Agar upar ko hati hay, tab ayse hi symptoms hote hayn. UA-cam par naabhi sarakne aur theek karne k videos dekhlijiye.
great great great mentor
Sunn ke hi calmness aa gyi
Thanks for sharing. Brilliant demonstration.
Very informative video
Very useful video,,❤
Nice❤
Mere sath bhe asaa hota h
Very very thanks 😊😊😊
Jo fil karta hai usko pata hai kya hota hai
Shi bat😢
😭😭
Correct उससे बुरा लोग को लगता हैं ढोंग कर रहे हैं
Thanks
Thank u 🎉
Maim aap kis hospital me work krtr hai
Description me pura detail hai.
Very useful !
good
anxiety me vometinv jaisa feel hota h kya
Yes.
Ha mujhe bhi hota hai
Mujhe v hota h...
@@pallavipriya2519 apne apni pet ki puri janche krwa rkhi h kya mne krwa rkhi h fir bhi vometing jaisa mn rhta h
anxiety me aisa real me hota h kya confirm krke batao khi apn anxiety ke chkkar me rh jaye kuch or hi problem ho
Anxiety ke liye homeopathic treatment bahot accha rahta hai
Mera chal rha ay
Kaun sa?
@@IrsaButt-fi5eckonsa mam
Thanks ❤️
Kitana bakhegi sur v kar Puri video khatam kar ilaz nhi btya
Anxiety me chest me rip case ke niche pain hota he kya
Yes hota hai
Han mera sath hua hain
Maidam meri enxiety se jindagi barbad ho gayi
Bhai rinku sharma type karo aur class hoin karo mai 15 sal se pidit tha depression se, yaha vaha mat ghumo jaldi class join karo... Ye koi advertising nahi hai bro
Rinku Sharma kha par sarch kre
@@preetpreet5321 rinku sharma anxiety story dalo unhone bataya hai apane bare mai, meri recovery story bhi hai bhai
O sab tik haii mam par sans andar lete huya humming sound kaise nikale.
Please ek baar batana😂