I bought one, love it. Thanks for the fantastic workout program, will try this! The best way I use it is to use it slowly since bowflex is like resistance bands so cannot do fast movements for effective workout, slower works better for me even with lower weight.
I just bought a PR1000 from amazon at good price. I am waiting to have it😉
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Who has a Bowflex?
I bought one, love it. Thanks for the fantastic workout program, will try this!
The best way I use it is to use it slowly since bowflex is like resistance bands so cannot do fast movements for effective workout, slower works better for me even with lower weight.