Skater Plyometrics - Dryland Masterclass level 5/5
Вставка
- Опубліковано 3 чер 2024
- Plyometric Dryland - Video tutorial 5/5 of my Dryland Masterclass online training plan (100 days to become a Dryland Master and a faster skater)
You can download the full 30-workout training plan here:
The training plan will guide you through hours of video technique tutorials, give you designated workout protocols, so you know how, when, how long, how many and what exercises to do to get the most out of the leg burn 🔥
For 59 US$, you can purchase the full plan and get lifetime access to the entire training plan and all training videos! - Спорт
Love walking around grabbing my own rear and legs after dry land work outs lol.
🤣🤣🤣
Love from India
Video starts at 0:53 for anyone else looking.
Super moves. Are the jumps at the end knee safe for elderly skaters?
Good
🎉
Am begginer skater u help me
Need it please