I like ten ounce lace up fight gloves for mitt work . I started back in the mid 90s and we had the little mini Mexican bag gloves . The good thing with these is the feedback you get through your knuckles . I find if beginners start with too big of a glove they sometimes don’t learn to dig their big knuckles in properly . Drilling , sparring ext is all 16 ounce but for mitts I like a fight glove
I use the Rival RB5 Bag Gloves Religiously when i Hit the Gym. Iv been using them for years now and they definitely make a difference to that " Dig " When you punch through a target. Love those gloves ! Great work as always Coach 👊🔥
I mix it up on the bags but only use bag mitts on floor too ceiling ball I’m mid 50;s only a couple of older blokes than me at my gym that have actually boxed but they all use bag mitts only. Works for us! I’m new to your channel. I like it!!
I think you nailed it. And yes decline running is a thing same as bating with lither baseball bat never heavier but not to much to no get the timing off, i have read some science papers on that but would need to dig it up
I used anything from bareknuckle to, 8,10,16,18 when I competed. Mainly use 8 and 18 now for general stuff, but I say use them all, why not. I would say training in the size of glove you are going to compete in is essential though. Even sparring, which most won't teach. But I think you should spar in the size you are going to compete in as well. Because an 8 or 10 or 12 oz glove feels different than a 16 or 18. You should know what it is to hit and defend in the size you are going to compete in. But only if you have good control.
When i switched to small bag gloves after a few years of ‘regular’ gloves wear, i realized I didn’t know how to punch. Having these small gloves taught me how to properly hit with my knuckles and all my wrist and hand pain went away. Now, I am nowhere near pro level power, but I am a decently strong 200 lbs guy. Perhaps if I was blasting as hard as some of you other guys I couldn’t get away with bag gloves. Secondly, my defence and ability to catch and parry improved. Also, my inside work got better and guard manipulations.
Hey coach i agree with your take on bag gloves. I would also say the pro is the bag glove gives you more accurate with your punches ie hitting the target with your knuckles, i know what you mean about the bags being lighter back then but from what i know of i havent heard any old time boxer saying they had any problem with hands or had hand injures, i could be wrong but also they could've hidden that so they looked tuff but since bag gloves have became pretty much obsolete theres more reports on hand injures people getting hand surgeries is there maybe a connection to bag gloves I would love to hear your take
Hey man, I'm watching you only because your heart is speaking and thats boxing. To speak from your heart. Maybe make a video on issues like how to stay focus and not get busy with women
I know you said you are supposed to hit with your main knuckles but how do you do this without bending your wrist very much? I am worried about getting a wrist injury and it seems very difficult to hit on the knuckles at least all four on straight punches. For a hook it seems a lot easier.
Coach could you explain some bareknuckle stuff? I'm mostly curious about your opinion on vertical versus turned over punches, apparently those old timey bareknuckle guys didn't really turn their punches over. Did your dad or Chuck Bodak ever talk about John L. Sullivan?
Yes they did, but outside of Sullivan ushering in gloves because he favored power punching and putting punches together nothing really on vertical vs horizontal fists
Hey you might not see this, but I’m an amateur boxer. I train really hard, with lots of shadowboxing, bag work, and running at least 6 miles (without hurting myself). But whenever I do pads after all of that, I get tired quickly. Is there any advice you could give me on pads.
Yes focus on popping punches and stay and lose verses trying to overspeed or hit hard. The reason it's different is because you're getting two tents somewhere or somehow.
Great video! I havent seen anyone talk about bag gloves like this video. If they have its just a review not as long as this video. What's your opinion on Jack Dempsey's book Championship Fighting Aggressive Defense and Explosive Punching?
Thanks brother! Man, I'm going to hold comment on it because I have only looked through parts of it. But I will say, from what I've read it's a great peek into early boxing training in the earliest parts of the 20th century!
I like the phenom boxing gloves thay have a glove that meny say is almost like a Winning glove the.. SG-210S Sparring Gloves and a lighter bag glove that have XRD Impact Protection. The XRT-220S Ultimate Bag Gloves and I really Wanna get the Hit and move gloves
Coach, there is a problem with your gym's website, the drop down menu under "Resources" has 2 Russian language links, one goes to a "pin up" site and the other goes to a sports betting site, there is also another link called "luckyjet" which goes to some Russian gaming app. Just thought you might want to know your website may have been compromised.
@@coachKeithKeppner You can delete my comment if you want, just wanted to make sure you were aware of what was going on. Whoever designed your website though did a pretty good job as far as the layout and design.
Your point about how sparing gloves are expensive and ratio of landing punches in sparing to heavy bag is incomparable, this is exactly reason why I have 2 pairs👌🏼 cheeper for bag, I use to have 14s for heavy bag but lately I wanted to experience 10s, how fast I can be with Match weight gloves, but I’ve noticed one thing that weight writen on gloves often doesnt match reality, for example for heavy bag I have now 8oz, but I weighed them and they are actually 10oz, and my 16oz sparing gloves are realy 13oz🤔 I wonder why so big inaccuracy, have you ever checked this on your gloves? Real weight?
@@coachKeithKeppner those 16 for sparing are Twins, but I had also Buakaw signature 16 gloves and those were also 13, an then I had less known brand Yakima 10oz and those were actually 14 which is ridiculous
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I like ten ounce lace up fight gloves for mitt work . I started back in the mid 90s and we had the little mini Mexican bag gloves . The good thing with these is the feedback you get through your knuckles . I find if beginners start with too big of a glove they sometimes don’t learn to dig their big knuckles in properly . Drilling , sparring ext is all 16 ounce but for mitts I like a fight glove
Yes sir! That is the help of the smaller gloves and get used to 10/12 oz for amateur fights
I use the Rival RB5 Bag Gloves Religiously when i Hit the Gym. Iv been using them for years now and they definitely make a difference to that " Dig " When you punch through a target. Love those gloves !
Great work as always Coach 👊🔥
🔥🔥🔥🔥
I mix it up on the bags but only use bag mitts on floor too ceiling ball I’m mid 50;s only a couple of older blokes than me at my gym that have actually boxed but they all use bag mitts only. Works for us! I’m new to your channel. I like it!!
Thanks brother!
Thanks Coach Keith more great stuff as usual!
Thanks Mike!!!
Awesone video Coach!!
Thanks brother!!!
I think you nailed it. And yes decline running is a thing same as bating with lither baseball bat never heavier but not to much to no get the timing off, i have read some science papers on that but would need to dig it up
Yes sir! Great comment!
I used anything from bareknuckle to, 8,10,16,18 when I competed. Mainly use 8 and 18 now for general stuff, but I say use them all, why not. I would say training in the size of glove you are going to compete in is essential though. Even sparring, which most won't teach. But I think you should spar in the size you are going to compete in as well. Because an 8 or 10 or 12 oz glove feels different than a 16 or 18. You should know what it is to hit and defend in the size you are going to compete in. But only if you have good control.
Great points brother
When i switched to small bag gloves after a few years of ‘regular’ gloves wear, i realized I didn’t know how to punch. Having these small gloves taught me how to properly hit with my knuckles and all my wrist and hand pain went away.
Now, I am nowhere near pro level power, but I am a decently strong 200 lbs guy. Perhaps if I was blasting as hard as some of you other guys I couldn’t get away with bag gloves.
Secondly, my defence and ability to catch and parry improved. Also, my inside work got better and guard manipulations.
🔥
Hey coach i agree with your take on bag gloves. I would also say the pro is the bag glove gives you more accurate with your punches ie hitting the target with your knuckles, i know what you mean about the bags being lighter back then but from what i know of i havent heard any old time boxer saying they had any problem with hands or had hand injures, i could be wrong but also they could've hidden that so they looked tuff but since bag gloves have became pretty much obsolete theres more reports on hand injures people getting hand surgeries is there maybe a connection to bag gloves I would love to hear your take
Great thought. I would have to see what the data says because there were a lot of guys back in the day who broke their hands as well.
Hey man, I'm watching you only because your heart is speaking and thats boxing. To speak from your heart.
Maybe make a video on issues like how to stay focus and not get busy with women
🔥🔥🔥
I know you said you are supposed to hit with your main knuckles but how do you do this without bending your wrist very much? I am worried about getting a wrist injury and it seems very difficult to hit on the knuckles at least all four on straight punches. For a hook it seems a lot easier.
Coach could you explain some bareknuckle stuff? I'm mostly curious about your opinion on vertical versus turned over punches, apparently those old timey bareknuckle guys didn't really turn their punches over. Did your dad or Chuck Bodak ever talk about John L. Sullivan?
Yes they did, but outside of Sullivan ushering in gloves because he favored power punching and putting punches together nothing really on vertical vs horizontal fists
When no boxing gloves are around to train to simulate the weight for endurance can light dumbells be used for shadows boxing for the endurance?
It certainly can. Do that towards the end though so it doesn't affect your speed (depending how heavy the DB's are)
Coach do you need hand wraps for bag mitts ?
It depends I would say it's a good idea!
Hey you might not see this, but I’m an amateur boxer. I train really hard, with lots of shadowboxing, bag work, and running at least 6 miles (without hurting myself). But whenever I do pads after all of that, I get tired quickly. Is there any advice you could give me on pads.
Yes focus on popping punches and stay and lose verses trying to overspeed or hit hard. The reason it's different is because you're getting two tents somewhere or somehow.
Great video! I havent seen anyone talk about bag gloves like this video. If they have its just a review not as long as this video. What's your opinion on Jack Dempsey's book Championship Fighting Aggressive Defense and Explosive Punching?
Thanks brother! Man, I'm going to hold comment on it because I have only looked through parts of it. But I will say, from what I've read it's a great peek into early boxing training in the earliest parts of the 20th century!
What do you think?
I like the phenom boxing gloves thay have a glove that meny say is almost like a Winning glove the.. SG-210S Sparring Gloves and a lighter bag glove that have XRD Impact Protection. The XRT-220S Ultimate Bag Gloves and I really Wanna get the Hit and move gloves
🔥
13:18 My hands always feel lightning fast after shadowboxing with 1.5 lbs weights
🔥
Coach, there is a problem with your gym's website, the drop down menu under "Resources" has 2 Russian language links, one goes to a "pin up" site and the other goes to a sports betting site, there is also another link called "luckyjet" which goes to some Russian gaming app. Just thought you might want to know your website may have been compromised.
Thanks!!!
@@coachKeithKeppner You can delete my comment if you want, just wanted to make sure you were aware of what was going on. Whoever designed your website though did a pretty good job as far as the layout and design.
@@athenry nah you're good brother I appreciate you!
Your point about how sparing gloves are expensive and ratio of landing punches in sparing to heavy bag is incomparable, this is exactly reason why I have 2 pairs👌🏼 cheeper for bag, I use to have 14s for heavy bag but lately I wanted to experience 10s, how fast I can be with Match weight gloves, but I’ve noticed one thing that weight writen on gloves often doesnt match reality, for example for heavy bag I have now 8oz, but I weighed them and they are actually 10oz, and my 16oz sparing gloves are realy 13oz🤔 I wonder why so big inaccuracy, have you ever checked this on your gloves? Real weight?
Yes absolutely! Since I provide gloves at scale for a franchise there are absolutely those discrepancies. What brand are you using?
@@coachKeithKeppner those 16 for sparing are Twins, but I had also Buakaw signature 16 gloves and those were also 13, an then I had less known brand Yakima 10oz and those were actually 14 which is ridiculous
@@borisp9163 yeah man there certainly a difference like that sometimes
Enough with the ring women unc
You don't like em?