🔥20 Min PILATES ABS🔥SMALL WAIST WORKOUT🔥SLOW BURN for a STRONG CORE🔥KNEE FRIENDLY🔥NO JUMPING🔥🎄☃️🎅🎵
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- Опубліковано 15 гру 2024
- 20 min Christmas Series - Day 4🎅☃️🎄 Join me for this 20 min BARRE inspired PILATES ABS WORKOUT, and let's strengthen our abdominal muscles with slow controlled moves that BURN! This is an easy ab toning workout you can do at home to get a tightening effect around your waist! The uncomplicated moves & joyful Christmas songs make this workout fun, while surprisingly effective. Enjoy this Christmas Workout, Burpee Girls!❤️
Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min PILATES ABS🔥SMALL WAIST WORKOUT🔥SLOW BURN for a STRONG CORE🔥KNEE FRIENDLY🔥NO JUMPING🔥🎄☃️🎅🎵
#standingabs #christmasworkout #pilates
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Don't forget to SUBSCRIBE, LIKE & COMMENT! Thank you!
Szuper jó volt! Köszönöm! 💯❤💯🌹
Thank you, wonderful workout. 👏🥰❤️❤️
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The best pilates I can desire for me 💯💓💓
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Thanks! Yet another great workout and perfect for my first post Christmas workout getting back into routine 💪🏾
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Holy crap i went for a walk forgot about your next workout but I'm back lol🦋
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Gracias!!!!! Feliz navidad!!!!!!🙏🏼🧘🏼♀️🎄🎄🎄🎄
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Good Thursday evening Andrea 🤗 thanks for another great one 👍 see you tomorrow!
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A great workout to finish off my day. Thank you once again!
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This was lovely. I wanted to try Pilates, and this standing abs was perfect for me. Especially after the week I’ve had.
My lack of sleep pick me up. Thank you.🥰🥰🥰
You’re welcome 🤗🤗🤗
👋Thanks so much for another fun, lively and refreshing workouts. 👍🤗
Glad you enjoy it! 🤗🤗🤗
Loved it!
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Thanku 💛
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Done! Thank you so much, Andrea. 😊🥰 Barre and Pilates are really my "main thing" now, because they help me with my back problems, so, I really appreciate that you take some of your time for this kind of workout. 🙏
Glad you liked it 🤗🤗🤗
I really enjoyed this holiday themed workout merry Christmas 🙂🎅☃️🤶
Glad you liked it 🤗🤗🤗
Thank you...Can you divide your playlist for Begginer,intermideate and advanace ? Btw Great workout♥️
🤗🤗🤗 i will consider.
Loved!!! ❤️❤️❤️🌹🌹🌹🇧🇷🇧🇷🇧🇷🇧🇷
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Amazing. 😍🤩
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nice workout dear.
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(=^･^=)こんにちは～♥💜
See you tomorrow (=^･^=)👋
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Fantastic ❤
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