Active Recovery "Workout" With Dynamic Stretches (Great For Beginners!)

Tags: Dynamic Stretches - Stretching - Active Recovery - Workout - Improve Flexibility - Mobility - Low Impact - Warm Up - Cool Down - Low Intensity
Today's light workout wraps up week 1 of 4 and is meant to be used as an active recovery from the other workouts earlier in the week, so we're focusing on low impact dynamic stretching movements.
This 20-minute program can also be used as a great warmup to a harder workout if you're so inclined.
If you've been following along with the workouts every day, take the next two days to rest up and be ready to hit the ground running on Monday. I'll see you there!
DISCLAIMER: It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#activerecovery #dynamicstretching #workout
NEVER STOP IMPROVING!

[@muhammadsuliman9026]

Lol this channel morphed into a workout channel

[@NeverStopImprovingSB]

Haha yeah I wanted to keep making videos, but injuries have got me off my board for the time being so had to switch it up for a bit. Hoping it's better than nothing 🤞

[@nero.nov4]

Never Stop Improving Yes, way better than nothing 😊 In my opinion you’re making very good content, keep it going!

[@ksebas2912]

💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽🔥🔥🔥

[@NeverStopImprovingSB]

Bro you are killing it, nice work 💪💪

[@ksebas2912]

@@NeverStopImprovingSB I'm combining skate days and training days. greeting from Uruguay 🇺🇾 🔥💪🏽💪🏽💪🏽

[@kingofthedeepsea2458]

Dude yes got to improve mobility

[@KillSanchezVol.1]

Thank you.

[@martinvankuik1399]

Thank you, enjoyed the workout. Keep it up!

[@NeverStopImprovingSB]

Thanks buddy!

[@olgerdbilly]

go skatebording